The Jordan Syatt Mini-Podcast
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
Mastering Your Emotions and Becoming a Conflict Resolution Ninja
Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...
Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates
The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”
How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...
How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
HUGE Red Flags to Look Out For in Fitness and Nutrition
What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney
The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...
Part 2: All The Advice I Wish I Could Give My Younger Self...
Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman
All the Advice I WISH I Could Give My Younger Self...
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...
How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...
The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...
An Amazing Conversation with Gary Vaynerchuk
The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...
The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...
How I Lost 100lbs - Nicole's Story
The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway
How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith
Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...
The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness
Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
The Psychology of Narcissism with Dr. Josh Smith
How to Build a Great Home Gym On a Budget
The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
Strength Training as You Age
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
How to Stop Binge Eating - Lizzy's Story
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
The Dark Side of the Fitness Industry and The Psychology of Nutrition
Strength Standards for Men and Women
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
The Science of Muscle Growth | How to Build Muscle
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
All About The Inner Circle
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
Mental Health: You Are Not Alone
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
True Life: I'm a YouTuber (lol)
The Science of Goal Setting (How to Achieve Your Goals in 2024)
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
60 Pounds Down and Counting - Olaf's Story
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
Should You Weigh Yourself? - Jennifer's Story
1 Year of Being a Father
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
How to Get Your "Black Belt" in Strength Training
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
Israeli Defense Force Sniper Explains the Current Situation
How to Stay Stay Fit While You Travel
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
The Israeli Palestinian Conflict Explained
Strength Training for Kids and Teenagers
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
How to Make Your Health a Priority When Your Life is Insanely Busy
What to Expect When Starting a Business (uh oh, lol)...
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
A Candid Conversation with Maxx Chewning
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
How to Use Fear as Your Greatest Motivator
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
Do Fitness Trackers and Watches Actually Work?
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
I Have ADHD and it is My Super Power
What if There Were No Diets...with Adam Bornstein
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
My Biggest Failures in Life...
Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...
How Sarah Lost Over 100lbs and Stopped Binge Eating
Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon
How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...
The Truth About My Relationship with Social Media
How to Design Your Own Workout Program (pt 2)
How to Build More Muscle and Get Toned As a Woman
How to Design Your Own Workout Program (pt 1)
Everything You Need to Know About Protein
How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
Binge Eating Advice, Fat Loss Workouts, And More...
I'm Going to Be a DAD (And I'm Having a...)
Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...
Losing the Covid Weight - Tanya's Story
The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story
Developing a Healthy Relationship with Food - Karen's Story
A Happy Hour Conversation with Susan Niebergall
The BEST Podcast I've Ever Recorded with Mike Vacanti
How Simona Lost Over 100 Pounds in 2 Years
Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
The Science of High Intensity Interval Training with Alex Viada
How to Improve Your Blood Pressure (My Story)
How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
How to Make Your Own Meal Plan - Alissa's Story
The Science of Zone 2 Cardio (Part 2) with Alex Viada
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
25 Pounds Down and 140 Days Binge Free - Veronica's Story
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
The Science of Zone 2 Cardio with Alex Viada
The Science of Goal Setting (How to Achieve Your Goals in 2022)
I Broke BOTH of My Ankles (This is a True Story)
Stop Being an Asshole to Yourself! (Angela's Story)
Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...
Fat Loss Made Simple - Aliyah's Story
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
Metabolic Adaptation vs. Starvation Mode: The Final Word
Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story
120 Pounds Down and Getting Stronger - Clare's Story
Should You Increase Your Calories? (Jenny's Story)
25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story
The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...
Battling Cancer, Jiu Jitsu, and More with Mike Perry
The Science of Building Muscle with Paul Carter
The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky
How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition
How to Stop Getting So Damn Hungry at Night - Erika's Story
Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)
Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...
50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)
How to Cook the Perfect Steak w/ Chef Xavier Perez
Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
An EPIC Breakdown of My Fitness Journey
PCOS, Hypothyroid, and Weight Loss - Mini's Story
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
How to Improve Your Relationship with Food and Increase Your Self Confidence
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
My Favorite Fitness Supplements That Actually Work
Cooking, Fitness & Life Stories with Chef Xavier Perez
How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story
Learning How to Build a Healthy Relationship with Food - Kristy's Story
How to Eat & Workout So You Can Look Good Naked AND Get Strong AF
How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)
The Problem with the "Anti-Diet" Movement & Health At Every Size
A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story
How to Stop Perpetually Yo-Yo Dieting - Jason's Story
My Most Genius Health & Fitness Strategies...
How to Stop Giving Up On Your Diet, Exercise & Fitness
How Do You Know If You Aren't Eating Enough Calories?
Becoming a Professional Race Car Driver with Aurora Straus
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
182.8lbs Down and Counting - Juli's Story
How I Stopped Obsessing Over Fitness
Shooting the Breeze with Diren Kartal
There is a Light at The End of The Tunnel (Tana's Story Part 2)
A 90-Day Fat Loss Challenge (Carolyn's Story)
How to Make Your Health a Priority - Kimberly's Story
The Biggest Mistake I Ever Made with My Money
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
Fit At Any Age: It's Never Too Late with Susan Niebergall
A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)
Understanding Back Pain with Dr. Aaron Horschig of Squat University
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
The Science of Goal Setting (How to Achieve Your Goals in 2021)
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
How to Build a Healthy Relationship with Food - Jose's Story
EVERYONE struggles with body image
Mental Health, Physical Health & How They're Intertwined - Megan's Story
My First Jiu Jitsu Competition (I Hate Losing)
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
How to Get Stronger & Leaner As You Get Older - Rob's Story
Paul Carter's "Bro Diet" & Cheat Meals
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
How to Build a Healthy Relationship with Food - Gabriela's Story
What to Do When You Want to Quit...
Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given
Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom
Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)
How to Transfer from Fat Loss into Maintenance
Why I care about what other people think (and you should too)
Jordan Stinks 006
How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)
20 Pounds Down and Counting (Taylor's Story)
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)
An Hour Chat with James Smith PT
30lbs Down While Eating Oreo's Every Day (Chiara's Story)
Jordan Stinks 005
How to Lose Weight WITHOUT Counting Calories (Raina's Story)
How to Motivate Yourself to Workout (When You Don’t Want to Workout)
From 28% to 17% Body Fat (Heather's Story)
Stupid Mistakes I’ve Made that Made Me a Better Person
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story
Using Willful Suffering to Establish a Routine & Increase Your Motivation
Balancing Your Relationship with Food & Exercise
Shooting the Breeze with Susan Niebergall
How to Stay Consistent (When You Lack Motivation)
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food
How to Enjoy Your Food WITHOUT Counting Calories
How to Stop Dieting Once and For All
How to Stop Being So Damn Hard On Yourself
Improving Your Mental Health While Quarantined
Overcoming Your Inner Demons to Achieve Your Goals
Jordan Stinks 004
Quarantine Thoughts
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
How to Transfer into Maintenance for Fat Loss
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
Jen's Story: Overcoming Binge Eating & Emotional Eating
Jordan Stinks 003
Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
DEBATE: Are All Calories Created Equal?
Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)
How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle
Jordan Stinks (Episode 002)
Shabana's Weight Loss Journey w/ Hypothyroidsm
Jordan Stinks (Episode 001)
Becoming a True Flexible Dieter (Challenge Accepted)
Please Start Monitoring Your Blood Pressure...Today
How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
Muscle Building 101
Body Image, Binge Eating & Fat Loss: Gabriela's Story
How to Lose Weight with PCOS & Hashimoto's
Overcoming Binge Eating & Scale Anxiety Once and For All
How to Gain Weight the Right Way
Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)
Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)
Kelley's Story: "I've Been On a Diet for 30 Years."
When & Why You Need to Eat More (Patti's Story, Part 2)
How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)
Re-Defining the Perfect Workout
Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More
DEBATE: Do Male Coaches Have the Right to Talk About Menopause?
How to Become a Great Personal Trainer (Online and In-Person)
Teri's Story - Cultivating a Healthy Relationship with Food & Exercise
Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss
Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)
Sheryl's Story (And a New Fat Loss Challenge)
How to Build Self Confidence - Stacy's Story
Patti's Story (Do You Need to Take Rest Days?)
Shelley's Story (Lets Talk Deadlifts)
(Amy's Story) A New Fat Loss Challenge
DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?
67lbs Down & Counting - Claire's True Story
Binge Eating: 2 Ways to Stop Binge Eating Forever
Beth's Story
How I Lost Over 100lbs - Tracie's True Story
Sean's Story (Finding Your "Moment")
Menopause Advice From a Young White Guy
Powerlifting, Personal Training, Fat Loss & Psychology
Ali's Story
How to Stop Binge Eating
For Fat Loss...Should You Eat Back the Calories You Burned?
IS FOOD YOUR COPING MECHANISM?
THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW
HOW TO DETOX THE RIGHT WAY
Fat, Fed Up & Ready to Change My Life
The Deeply Rooted Psychology of Fat Loss & Body Image
Do You Ever Doubt You’ll Succeed? (Listen...Now)
How to Stop Binge Eating Once and For All
MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)
INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD
How to Achieve Your Goals WITHOUT Becoming Obsessive
How to Get (AND STAY) Motivated
Does Your Metabolism Slow Down as You Age?
Overcoming Obesity, Depression & Homelessness
Troubleshooting Fat Loss Roadblocks
How to Build Muscle (Without Gaining Fat)
Getting Over Gym Anxiety at 313lbs (A True Story)
PERSONAL TRAINERS - LISTEN UP!
How to Lose 24lbs (A Real Case Study)
Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain
The 60-Day Fat Loss Formula
Top Workout & Nutrition Fundamentals Beginner to Advanced
Menopause, Cravings, Binge Eating & Fat Loss Strategies
When Motivation Fizzles...How to Get it Back
Fat Loss to Maintenance (How to Transfer)
When & How to Modify Your Nutrition
"I Lost 100lbs" - The Truth No One Tells You
Cuss Words, Binge Eating & Fat Loss Hacks
How to Beat Food Anxiety (3min Rant)
Chin-Ups, Motivation & Nutrition 101
Social Anxiety, Self Confidence & Entrepreneurship
Nutrition, Mindset, Motivation & Eating Disorders
Becoming a True Flexible Dieter
How to Cut Fat & Gain Strength (Powerlifting Edition)
Caffeinated Rants (Part 1): Motivating Others to Succeed
Integrating Diet AND Exercise Into Your Life
Overcoming Food Anxiety
Inspiring Family to Workout
Squats, Fat Loss & Sneaky Cals
Getting Over Scale Obsession
Starting an Online Fit Biz
The Best Workout Motivation
Motivation for Fat Loss
Motivation for Fat Loss
Fat Loss Plateau Tactics
Optimizing Sleep for Fat Loss
Optimizing Sleep for Fat Loss