Paul Saladino MD podcast
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means
251. Why Americans Are Sicker Than Ever w/ Alex Clark
250. When You Should Worry About LDL Cholesterol with Mike Fave
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
229. Is hair loss reversible?
228. Cholesterol debate with Dr. Alo
227. Kneesovertoesguy reveals his diet secrets
226. Eating meat reverses aging
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
224. The skincare industry hates this
223. Oatmeal is NOT a health food
222. Are Snickers bars fruit? With Aaron Alexander
221. How to optimize sleep
220. Is plant-based dead? Paul Saladino MD on Radical Health Radio
219. Grounding: Does it work? With Clint Ober
218. Could seed oils make you blind? With Chris Knobbe
217. How to lose weight
216. Should you worry about high cholesterol? With Aseem Malhotra
215. Dairy: good or bad for humans?
214. Toxins in your home
213. Healing acne with diet: going animal-based with Shannen Michaela
212. Skincare and sunscreen
211. The best labs to get and how to interpret them
210. Is fasting worth it? With Georgi Dinkov
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams
207. Oxalates are ruining your health with Sally Norton
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
205. Secret diets across the world with Forrest Galante
204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
203. Eat meat, save the planet. With Will Harris
202. Debunking common vegan arguments
201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
198. Misinformation: the dangers of banning my post on seed oils
197. Are artificial sweeteners making you fat?
196. Animal-based diet 101: 2023 edition
195. The best of the Fundamental Health podcast, 2022 year in review
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
193. Bloodwork review: December 2022
192. What I eat in a day: Detailed nutritional analysis
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
187. Meat vs. plants for longevity
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
185. How to reverse diabetes
184. The problem with eating plants
183. Is big pharma corrupt with John Abramson
182. Does red meat cause cancer?
181. How to reverse high blood pressure
180. How to lose weight
179. Am I on TRT? August 2022 bloodwork update
178. Statins: Should you take one for “elevated” LDL?
177. Glyphosate: how it's harming you
176. Danica Patrick: Breast implants ruined her health
175. AMA: Glyphosate, Sunning your balls, and APOE4
174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy
173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer
172. Dangers of a keto diet
171. July 2022 Bloodwork Review!
170. How to fix your gut!
169. Do cows cause climate change?
168. Why I don't worry about my cholesterol
167. Why I don't eat fish, chicken or pork!
166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
164. Dietary guidelines recommend meat/organs as the ideal first food for infants!
163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
159. Everything you need to know about starting an Animal Based diet
158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
157. The More Plates More Dates podcast with Derek!
156. How to correct the root cause of your depression/anxiety/eating disorder
155. How to fix your low testosterone (and hormones in general!)
154. The Liver King Podcast! With Brian Johnson, aka Liver King
153. Is fruit bad or good for humans? Will organs raise Uric Acid?
152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?
150. Nick Bare interviews Paul on The Dangers of Seed oils
149. How to fix mold toxicity with Evan Brand
148. Are the Blue Zones BS or Not?
147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…
146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST
145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30
144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More
143. The best of the Fundamental Health podcast, 2021 year in review
142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers
141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove
140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
138. Why You Should Eat Liver
137. How MDMA therapy might change psychiatry, with Dan Engle MD
136. How to eat like a human, with Bill Schindler PhD
135. Could oxalate overload be causing your symptoms? With Sally K Norton
134. Can meat be part of a "sustainable" diet?
133. Cholesterol on an Animal Based Diet, with Dave Feldman
Controversial Thoughts: Turmeric is BS!
132. How to know if you are metabolically healthy, with Kara Collier
Controversial Thoughts: My Nighttime Routine
131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet
130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
Controversial Thoughts: Can Kids Eat an Animal-Based Diet?
129. Is there a moral case for fossil fuels? With Alex Epstein
Controversial Thoughts: The Dangers of Long- term Ketogenic diets
128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
Controversial Thoughts: The Dangers of Sunscreen!
127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
Controversial Thoughts: Can an animal based diet help with depression/anxiety?
126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
Controversial Thoughts: What does metabolic health really mean?
125. Red meat is a health food, with Stephan Van Vliet
Controversial Thoughts: What I think about cheat days!
124. Why you shouldn't wear sunglasses, the light episode With Andy Mant
Controversial Thoughts: Do you need to count calories on an Animal Based Diet?
123. Ending the debate over seed oils, with Tucker Goodrich
Controversial Thoughts: Why the ancient Egyptians really got fat and sick
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Controversial Thoughts: Is Carnivore MD an Omnivore?
121. Hunting in some of the most remote places on the planet, with Donnie Vincent
Controversial Thoughts: Is Fructose something to fear?
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
Controversial Thoughts: How to build your tribe in 2021
119. The Comfort Crisis, With Michael Easter
118. Will eating too much meat harm your kidneys?
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
116. Do plants contain toxins? A friendly debate with Alex Leaf
Controversial Thoughts: Do plants really contain toxic chemicals?
115. How to overcome mold toxicity, with Evan Brand
114. If our words can be censored are we really free?
113. How to maximize your TesTosTerone, with Joe Whittaker
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
Controversial Thoughts: How Almond milk is harming you and your kids!
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
Controversial Thoughts: Why I live in Costa Rica
108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
Controversial Thoughts: How broccoli could be bad for you
107. Is there a way to reverse male (and female) hair loss? With Robert English
Controversial Thoughts: This is my why...
106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
105. Is going plant-based the solution to climate change? With Robby Sansom
104. Will Biden become the hamburglar or defend meat?
103. You’re probably breathing wrong, with Brian Mackenzie
Controversial Thoughts: Is there one optimal diet for all humans?
102. Did we evolve as carnivores? With Miki Ben-Dor
Controversial Thoughts: How to tank your Testosterone!
101. Who is Paul Saladino? Sevan Matossian interviews me!
100. Why you can't get pregnant
99. Are we “civilized to death?” With Chris Ryan, PhD
Controversial Thoughts: Why you can’t lose weight!
98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
Controversial Thoughts: Is there Uranium in your water?
97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD
Controversial Thoughts: Your skin issues are related to your diet!!
96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
Controversial Thoughts: Is Honey Really the Same As Sugar?
94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
Controversial Thoughts: What I missed most during my trip to Africa
92. Is hunting a fundamental part of the human experience? With Mansal Denton
91. Is sugar really the cause of tooth decay? With Dr. Steven Lin
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
Controversial Thoughts: My experience with COVID!
89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
86. How to have the best poop of your life. Lucy Mailing PhD returns!
Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover!
85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D
Controversial Thoughts: How to avoid gaining weight over the holidays!!
84. How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D
Controversial Thoughts: Should you include dairy on your Animal-Based diet?
83. How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD
Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins
82. Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD
Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID
81. What’s it really like to live with the Hadza? With Eric Edmeades
Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
80. Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid
Controversial Thoughts - BONUS
Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.
79. Crucial COVID update with Ivor Cummins. Is the hysteria warranted?
Controversial Thoughts: Which Plants are Most/Least Toxic?
78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
Controversial Thoughts: The Carnivore Diet for Beginners
77. How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich
Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA.
76. Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD
Controversial Thoughts: When high cholesterol is GOOD!
75. What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
Controversial Thoughts: Do organ meats cause Gout? What does?
74. Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.
Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?
73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.
Controversial Thoughts: Animal Fats Prevent Cancer?!
72. Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD
Controversial Thougths: Welcome to The Remembering
71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel
Controversial Thoughts: Hunter-gatherers don’t like fiber!
70. How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”z
Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?
69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.
68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio
64. What really causes metabolic dysfunction? Carbs, PUFA, or aliens?
63. What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!
61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD
57. How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.
56. How to Make Soil Sexy Again, with Anya Fernald.
55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
53. A carnivore diet for cancer? With Dr. Al Danenberg
52. Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson
51. Will carbohydrates give me Diabetes? The CGM episode!
50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
49. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.
48. How the coronavirus pandemic ends, with Ivor Cummins.
47. The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD
46. Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian
45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D.
43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
42. How hunting animals made us human with Bill Von Hippel
41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
40. How to live the Genius Life! Max Lugavere returns!
39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
38. What really causes heart disease with Dr. Malcolm Kendrick
37. How Broccoli is Destroying Your Thyroid! With Elle Russ
36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
33. Is autoimmune disease reversible? With Terry Wahls, MD
32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
31. Does LDL cause heart disease? With Ivor Cummins
30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
29. Will eating an animal based diet over-activate mTOR? With James Clement
28. Does protein cause cancer? Dr. Gabrielle Lyon
27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
26. What the heck causes inflammation and how to correct it with Dr. Will Cole
25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!
24. Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies
23. How to become as strong as possible with Stan Efferding
22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD
21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf
20. We crush the Game Changers! Full debunking with Ryan Lowery PhD
19. Can we live forever? A conversation about aging with David Sinclair PhD
18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD
16. The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola
15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
14. Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer
13. The atomic particle that will change your life...deuterium!
12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet
11. Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet
10. The ULTIMATE bloodwork podcast!
9. Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a)
8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.
7. Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease
6. Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD
5. How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk
3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD
2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
1. How to live the Genius life! A conversation with Max Lugavere.
Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD
What the MTHFR? The methylation episode with Dr. Ben Lynch.
Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD
The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD
Carnivore critiques answered!
Man boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony Jay
Lies you’ve been told by your doctor! A conversation with Ken Berry, MD
Why everything you’ve been told about cholesterol is probably wrong! A conversation with Dave Feldman.
Gaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin Stock