Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Quick De-Stressor for the Holidays
Let Worries and Stress Drift Away...
Blessings Meditation for Freedom
Mindfulness Sitting Meditation
Mindfulness Walking Meditation 🚶🏻♀️
Relaxing Mindfulness Meditation 😌
Box Breathing for Anxiety and Stress
Drain Away Negativity
Fireworks for Frustration Meditation
🌲 Forest Immersion [w/ 3 min silent practice] 🌳
Sweeter Sleep [Extended Mini + White Noise]
Relaxing Jacuzzi Bubbles of Calm
Belly Breathing Meditation
From Fear to Fun! 🎡
Releasing Grief, Sadness, and Upset
The Un-naming Practice [Eyes Open Meditation]
Letting Go of Fear
Dreaming Into Being
Clarity Meditation Visualization
From Negative Feelings to Pure Flow
Evening "Clearing" Meditation
Backyard Chill Vibes Meditation
You Are Enough [Affirmation Meditation]
Chronic Pain Easing Meditation
Melt Away Tension
Releasing into Ease
Self Care Mini Break 💆🏻♀️
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
Healing Flower Meadow
Floating in Stars for Anxiety and Stress
Soothe Away Anxiety and Stress
Sunset of Calm 🌅
Creating Better Evening Transitions
Tranquility for Sleep Meditation 😴
3 Minute Meditation for Confidence
You Are Amazing 💕 [Affirmation Meditation]
Negativity Blocker: Affirmation Meditation
Negativity Blocker: Bubble and Shield 🫧🛡️
Comfortable In Your Own Skin Meditation
Mistakes As Opportunites
Relaxed And On Track Meditation
🚪 Doors Of Choice [fixed]
Healing & Sleep Meditation [with White Noise Fan]
Breath Gratitude Meditation
Buffalo In The Storm Meditation
Removing Negative Thoughts
Inner Peace for the Holidays Meditation
5 Minutes to 20 Minutes Meditation
Source for Connections
Drama Busting Meditation 🎭
Doorways of Breath...
Meditation for Creative Flow
🌞Morning Meditation for Focused Positivity
Power of Calm Meditation
White Noise Meditation
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
Powerful DEEP Meditation Practice
Overcoming Flight Anxiety ✈️
💦 Waterfall Pool of a New You
Letting Go of Mistakes
Loving Kindness - Nature Based Practice
Natural Breath Practice [Guided + 5 Minute Silent ]
Sleep Tranquility Meditation
Deeper Sleep [Progressive Relaxation]
Creating More Balance
Walk On The Pier For Letting Go
5, 4, 3, 2, 1, Grounding Meditation
Expansiveness & Serenity Meditation
"Hmmm" Mind Meditation