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Psychology in 10 Minutes

Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minutes.com

54 episodes Visit Website
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Does AI therapy work? I had a session to find out!

Oct 22, 2024
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Do I analyze my friends? A psychologist's response

Oct 8, 2024
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Are we getting mindfulness wrong?

Sep 30, 2024
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The Truth about Loneliness (and what to do about it)

Sep 23, 2024
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Why you should get a pet

Sep 16, 2024
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Was the Buddha a psychologist?

Sep 6, 2024
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Why get a PhD in psychology?

Jul 12, 2024
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Finding meaning and satisfaction as we age

Nov 27, 2023
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How music alters our moods and perceptions

Oct 17, 2023
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Surprising Psychology Facts: Motivation Edition

Oct 3, 2023
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Emotional and physical pain are more similar than you think

Sep 19, 2023
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Why human memory is far from perfect

Sep 5, 2023
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The psychology of travel: Part 2

Aug 22, 2023
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The psychology of travel: Part 1

Aug 10, 2023
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What is forgiveness?

Apr 28, 2023
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Why it’s hard to make decisions

Apr 12, 2023
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Loving someone with a terminal illness

Mar 30, 2023
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Why do we procrastinate?

Mar 16, 2023
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Can people ”manifest” positive outcomes?

Mar 9, 2023
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Is artificial intelligence the future of psychotherapy?

Mar 2, 2023
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Why nostalgia is on the rise

Feb 23, 2023
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Why do friends make us happy?

Feb 16, 2023
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What if everything you believed about love was wrong?

Feb 9, 2023
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Does life get more or less meaningful as we age?

Jul 22, 2021
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Three things people say that annoy psychologists

Jul 6, 2021
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How marketing unconsciously manipulates us

Jun 24, 2021
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The power of gratitude

Jun 7, 2021
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Mindfulness and self-compassion for a difficult year

May 17, 2021
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Two reasons it’s not good to be happy all the time

Jul 2, 2020
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The Power of Rituals to Heal Grief

Jun 1, 2020
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Building emotional intelligence isn’t as hard as you think

Mar 8, 2020
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Is optimism ever bad for us?

Dec 21, 2019
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Is religion good or bad for us?

Oct 8, 2019
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Setting the conditions for hope to thrive in your life

Sep 9, 2019
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What do I say when someone is grieving?

Aug 2, 2019
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Happiness for sale

May 28, 2019
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Three negative feelings that can sometimes be good

Apr 24, 2019
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Is the secret to a good life to live like we’re dying?

Jan 4, 2019
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Is there an alternative to diagnosing mental illness?

Aug 23, 2018
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Why incompetent people don’t know they’re incompetent

Jul 18, 2018
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The paradoxical secret to finding meaning in life

Jun 3, 2018
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Why do people blame the victim?

Apr 27, 2018
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Do dreams really mean anything?

Feb 7, 2018
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The Psychology of Star Wars: The Dark Side Edition

Jan 22, 2018
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Why daydreaming is good for us

Jan 3, 2018
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How do I know if a therapist is right for me?

Nov 15, 2017
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Is psychology a real science?

Oct 8, 2017
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Why giving up can sometimes be good

Sep 29, 2017
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Does what doesn’t kill us really make us stronger?

Sep 17, 2017
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Does the unconscious really exist?

Jul 25, 2017
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Why the stages of grief are wrong

Jul 10, 2017
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Are psychologists just rent-a-friends?

Jul 6, 2017
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Why do people believe things that aren’t true?

Jun 11, 2017
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Is mental illness real?

Jun 10, 2017