The Holderness Family Podcast
Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us. The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way. We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone. You're not alone. We are all a hot mess... a HolderMess. The HolderMess: the Holderness Family PodcastThank you for subscribing and listening!Hosted by Kim & Penn HoldernessProduced by Max Trujillo
Hosted on Acast. See acast.com/privacy for more information.
Can Data Unite Us? with Dr. Andrea Jones-Rooy
Living By Airport Rules
Christmas Will Fix It
Missing Boring Elections with Pantsuit Politics
Life Beyond Your Phone with Carlos Whittaker
Penn Turns 50!
Panic Attacks, Hurricanes, & An Amazing College Kid
Building Male Friendships with Jason Alexander & Peter Tilden
Being Black & Having ADHD with Dr. Damon Tweedy
What Happened to The Holderness Family?
You Know You’re Middle-Aged When…
Talking To Kids About Politics with Lindsey Cormack
Getting Teens Organized with The Home Edit
Staying in Like & Milkshakes
Senior Year Goals & Top Fives
Life Lessons From Team USA
When Life Turns Out Differently with Raquel Moore
Moments Don’t Define You with Olympian Sandi Morris
Wrong Answers Only
Let Your Kids Quit with Dr. Hope Seidel
Life Lessons from Coaching Youth Sports
Summer Mode & Mundane Celebrations
Inside Out of Teen Emotions with Dr. Lisa Damour
How Summer Has Changed
What Your Dreams Actually Mean with Jane Teresa Anderson
For The Moms With ADHD with Amy Marie Hann
Back on Meds & Weird Hobbies
Hitting The Road & NYT Bestsellers
Are We In A Friendship Recession? with Shari Leid
The Marriage Hacks We Live By
ADHD Is Awesome Audiobook Preview!
ADHD Is Awesome: Doing Better (Pt 3)
You Are What You Watch with Walt Hickey
ADHD Is Awesome: How To Help (Pt 2)
The Worst Questions Ever (And The Best)
ADHD Is Awesome: Your Brain (Pt 1)
Will Artificial Intelligence Take Over? with Dr. Helen Crompton
Let’s Reframe ADHD
Be Happier Today with Dr. Catherine Chambliss
Menopause: It's Not In Your Head with Dr. Mary Claire Haver
(Mostly) Thriving With ADHD - Live from SXSW!
We Were Loud Wrong
Stop Overworking with Celeste Headlee
Is It Too Late To Change My Parenting? with Dr. Hope Seidel
Wacky Questions For Your Valentine
Taylor Swift, Super Bowl, and Misogyny with Carlos Whittaker
Let's Play What The Flock (With You!)
Striving For Body Neutrality with Anne Poirier
We're Doing Boundaries Wrong with Dr. Abby Medcalf
I Need More In 2024
Best of 2023 with Ann Marie and Sam
Christmas Jammies: 10 Years Later
Can You Have A Calm Christmas? with Beth Kempton
The Worst Gift I Ever Received
What We're Getting Wrong About Youth Sports with Dr. Nicole Detling
The Slow 60
The Measure of Your Life with Nikki Erlick
What Are You Afraid Of?
Fixing Your Craving Mindset with Michael Easter
What Are Our Dogs Trying To Tell Us? with Victoria Stillwell (feat. Dr. Jessica Pierce)
Just Because with Matthew McConaughey
Penn Sings The News
Turning Kids Dreams In Entrepreneurship with Jess Ekstrom
Blockbuster, Perms, and Whatchamacallit
Changing How We Talk About Death with Hadley Vlahos, RN
Helping Kids (And Us) with Failure with Michelle Icard
How Well Do You Know Your Partner?
Should We Get A Sleep Divorce? with Dr. Shelby Harris
Back to School Pep Talk with Dr. Hope Seidel
Enjoying The Process with Charlie Berens
Asking For A Friend (Literally) with Dr. Marisa G. Franco
I’m Sore From Going Outside My Comfort Zone
Secrets For A Long Life with Dr. Gladys McGarey
ADHD Life Coaching with Dr. Ned Hallowell
Questions For Your Family
What Happened To Summer with Carl Honoré
I'm Sorry For Saying Sorry with Shadé Zahrai
A Sober Curious Summer
Our Taylor Swift Era with Lola Holderness
Let's Get Uncomfortable with Dr. Selena Snow
Our Midwest Neighbor & Your Stories
What Will Stop Gun Violence with Ryan Busse
Help! I’ve Fallen Into A Thought Trap with Morra Aarons-Mele
Maycember & Great Advice
Our Colicky Baby Is Driving with Dr. Hope Seidel
Anti-Spacing Tips for ADHD
Essential Life Skills for Teens with Lisa Endlich Heffernan
It's Fine, But It's Not Fine
Anxiety, Imposter Syndrome, and Space Travel with Andy Weir
A Second Chance At Parenting
The Gift of Swedish Death Cleaning with Kathryn Snearly
Forced Family Fun
Forgiveness, ADHD, & Fishbowl Brain with Dr. Marcy Caldwell
Navigating the Emotional Life of Teens with Dr. Lisa Damour
How You Met Your Person
Weight Loss Myths (& WTF) with Dr. Mary Claire Haver
We Don't Always Know What We're Doing
Being Better Humans with Carlos Whittaker
Is Everything Awesome? with Neil Pasricha
We May Be A Mismatch
How We Got In Shape For The Amazing Race with Taylor Pope
Teens Might Be Our Favorite
Penn’s (Medically Necessary) Cosmetic Surgery
The Silver Linings of Menopause with Dr. Kourtney Sims
Holiday Marriage Contract
Pickleball Y'all with Leigh Waters
Gratitude Is The New Mindfulness with Dr. Robert Emmons
Our Political Therapy Session with Pantsuit Politics
Fun Trivia & Why I Hate Losing
Open Hearts & Your Questions For Us
Conversations with Our Younger Selves
We Faceoff With You (Our Game Launched!)
Mental Health & Flaccid Heimlich
Reframing Our Parenting with Dr. Hope Seidel
What Does “Doing The Best I Can” Mean?
5 Tips to Channel Hyperfocus
We Try To Meditate with Susan Lee
Creative Process & Autotune 101
Where Do We Go From Here? with Dr. Anthony Fauci
Can We Reimagine Our Schools? with Dr. Emily King
Happiness Is Not The Goal
Stop Saying I'm In Trouble with Dr. Lisa Damour
Amazing Race Prize & Your Questions
This Is Our Moon Landing with Keith Parrish
Why (and How) We Make Podcasts
Remembering Penn’s Dad
Parenting Expectations vs. Reality with Dr. Hope Seidel
Calling Senators & Making You Smile
Wait, Do We All Have ADHD? with Dr. Marcy Caldwell
Life Goals in 2022
How To Get (and Stay) Organized with The Home Edit
Helping ADHD Kids with Dr. Norrine Russell
Making More Joy
We're In A Slump
Amazing Race Recap with Phil Keoghan (Bonus)
Things We Used To Believe
Getting A Hobby & Going To Space
All About Marriage… and Man Purses
Amazing Race Recap with Lulu & Lala (Bonus)
What's Our Deal? (And More Questions)
Amazing Race Recap with Raquel & Cayla (Bonus)
Supporting A Partner With Anxiety
Amazing Race Finale Recap (Bonus)
Supporting A Partner With ADHD
Amazing Race Recap - Ep 9 (Bonus)
How to Not Freak Out About College Admissions with Ethan Sawyer
Amazing Race Recap - Ep 8 (Bonus)
Focus On The Love with Akbar & Sheri Cook
Amazing Race Recap - Ep 7 (Bonus)
The Least Sexy Thing I Love About You
Amazing Race Recap - Ep 6 (Bonus)
Digital Adultery
Amazing Race Recap - Ep 5 (Bonus)
What Advice We Would Tell our Newlywed Selves
Amazing Race Recap - Ep 4 (Bonus)
Part 2 - Are You Living In The Wrong Story? with Ian Morgan Cron
Amazing Race Recap - Ep 3 (Bonus)
Part 1 - Are You Living In The Wrong Story? with Ian Morgan Cron
Amazing Race Recap - Ep 1 & 2 (Bonus)
Wartime vs Peacetime
Resolutions Worth Keeping... Just Sayin'
Couple Things with Andrew East & Shawn Johnson
We're on The Amazing Race!
I'm Anticipating Your Needs
Feel Good Comedy with Fortune Feimster
A Thanksgiving To Remember
Be A Goldfish
Keeping Kids Safe Online with Roo Powell
We Weird Job So Hard with IMOMSOHARD
Treat Your Partner Like A Stranger
Tackling Teen Transitions with Dr. Lisa Damour
Taking A Leap of Faith
Favorite Podcast Moments
Know Your Fight Cycles with Christopher Edmonston
The Joy & Struggles of Youth Sports with Nina Westbrook
Why "I'm Sorry" Sucks
Parenting Gets Easier, Right? with Taylor and Heidi Calmus
Decisions That Made Us
How to Ask For What You Want
How to Navigate the Awkward Years with Michelle Icard
9 Questions For Your Partner
When to Push Through, and When to Pause
Our Kids Take Over The Podcast
Where Comedy Comes From with Charlie Berens
What Our Vows Should Have Said
Behind-The-Scenes with Our Team
Sorry Kids, You're Stuck With Us
Crossing The Finish Line
Released Back Into The Wild?
Let's Talk About... Ice Cream, Part 2
Knowing When To Get Help
I Do Everything And You Do Nothing
Our Book Is Here + Audiobook Preview!
Money, Sex, and Power
Has It Really Been A Year?
We've Hit A Wall
Pandemic Productivity
ADHD vs. Anxiety Couples
A Look Back at 2020
What Our Holiday Plans Are
Are We Always Happy & Fun?
Our Secret Contracts
This Is The Year Of Clarity
The Art of Listening + Book Preview!
How Often We Have Sex & Other Fun Facts
How to Stay Positive
Don't Make 2019 Goals
Preparing Our Kids For School
For Better or Quarantine
The Back to School Decision
What If 2020 Is Good For Us?
Making Sense of Screen Time
Fierce, Free, and Full of Fire with Jen Hatmaker
Working on Being A Better Ally
Should we live in an RV?
Why You're Feeling This Way
Build your QuaranTEAM
Doing the Impossible
All About Enneagrams
The Same Fight We Always Have
The Dark Side of Social Media
You Aren't the Person I Fell in Love With
Vision Boards & Compromise
What NOT to Say to Someone with a Special Needs Child
Penn Was Silently Dying
Best of 2019
What the Kids REALLY think about being in videos
Don't Eat Your Holiday Feelings
LIVE! Holidays, Marriage, & Pelotons
The Kissing Challenge
Thanksgiving Confessions
Are Screens Wrecking Intimacy?
What Animals Can Teach Us
Boundary Setting for Beginners
Let's Talk About Se... I Mean, Ice Cream
We Are Dealing With Loss
Sitting in the Suck & Being Okay with Failing
I See You, I Believe In You, and One Day You Will Change The World
Tackling Teenager Transitions
Shutting Down Social Media and Booze
Making Some Serious Changes
Penn’s Turn to Get Emotional
Break Sleep Struggles with Cognitive Behavior Treatments
Back to School Resolutions for Happy Kids & Happy Marriage
How to Help, Cope and Lift Your Child this School Year
How to Have Better Conversations
Honest Answers to your Questions
We May Not Survive This
The Honeymoon is Over
Controversial Advice
Should We Sleep In Separate Beds?
Learning to Forgive and Trust in Relationships
How to Cope with Anxiety in Children
How to Make friends as Adults
Blending Introverts and Extroverts in Families
What your dreams are telling you and why you should listen
The Marriage Easy Button and How to Use It
Are We Screwing Up Our Kids?
Mother's Day Special: Words of Wisdom Every Family Should Hear
The Truth Behind Criticism and How to Deal with it
Marriage Advice: Your Questions, Our Answers
How to Parent in a Digital World
How to Build Lasting Trust in Relationships
It's Time to Talk
What is Intermittent Fasting and How Does it Work?
Breaking Free from Social Media
Overcoming the Guilt
Our Dos & Don’ts of Managing Sibling Relationships
Learn to Love Your Weirdness
Find Lasting Optimistic Willpower
How to Stay "In Like" with Your Partner
Could You Build a Business with Your Spouse?
How You Can Fight Fair with Meta Communication
How to Avoid Financial Blind Spots in Marriage
How to Have Fun and Let Go
The Secret to Our Music Videos
The Case for New Year's resolutions
Balancing the Overwhelm
Embrace the Crazy: Should you quit your job?
The Antidote to Depression + Living a Meaningful life with Em Sexton
How to Cope with Seasonal Affective Disorder
Staying Fit during the Holidays: Hacks and Sanity Savers
How to Disagree Gracefully
Nervous? Do it anyway.
How not to be a jerk to your single friends
What you need to know when dealing with bullies
What you gain from getting uncomfortable
Losing weight and getting fit over 40
"We're going to get help" Self-Help as a Couple
The Art of Showing Up
Surviving Hurricane Florence
Finding laughter with “Chewbacca Mom” Candace Payne
Changing the toilet paper is a secret contract we make?
When mommy leaves: What happens when dad is in charge?
Why is self-help so hard? Dave and Rachel Hollis speak the truth
Living with ADD? How to thrive with Attention Deficit Disorder
How to get your entire family to eat better
The Eh Bee Family: From Unemployed to Internet Super Stardom
How to travel with kids and enjoy it! Stories from road warriors
How to survive a backpacking trip (and our major FAILS)
How to stay married
Does lowering your expectations increase happiness?
How to speak like a pro
How to raise independent kids
"Our wedding was NOT the best day of my life"
Flirting with George Clooney and our past TV life
How to deal with rejection and ADD
Smelling babies, Mommy Police, and Postpartum Depression
Yanny VS Laurel, Misheard Song Lyrics, and our dog will bite you
Our Marriage Counselor says "Stay in Cleveland"
HolderMess: This is the hardest part of being married