The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro
Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
TMJ and the Nervous System With Dr. Dickerson
Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson
Make it Easy: Meal Prepping Strategies for Saving Time With Danielle Walker
Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely
Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
The Importance of Healing in Community With Megan Butler from Kuya
“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta
Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta
Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb
Biggest Impact Changes You Can Make to Your Home with Brian Johnson
The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan
How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko
How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko
Research Every Parent Should Know with Dr. Martin Makary
Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary
Raising Emotionally Secure and Happy Children with Eli Harwood
The Science of Attachment Theory & Why it Matters With Eli Harwood
Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp
How to Reclaim Your Nervous System With Mastin Kipp
Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine
Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox
How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella
Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
Brain Health for Women With Make Time Wellness
Metabolic Health in Menopause and Perimenopause with Wise and Well
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria
How to Talk to Someone With Cancer with Katie Deming, The Conscious Oncologist
What No One Tells You About Cancer With The Conscious Oncologist Dr. Katie Deming
Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan
Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan
The Connection Between Oral Bacteria and Disease with Dr. Griffin Cole
The Truth About Fluoride & What to Do About It with Dr. Griffin Cole
From Severe Disability to Complete Wellness with Lauren Vakine
The Gut-Brain Connection & Its Effect on ADHD in Kids With Dana Kay
The Food-First Approach to ADHD Symptom Reduction With Dana Kay
Harnessing Quantum Energy: Understanding the Quantum Field for EMF Protection with LeelaQ
Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade
How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) with Non-Toxic Dad
Hidden Toxins That Are Quickly Destroying Our Health with Non-Toxic Dad
3 Popular Truths that Keep You Stuck With Michael Griswold
From Deep Depression to Finding Joy With Michael Griswold
Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went
The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford
Meet Me In the Middle: Parenting, Entrepreneurship, and Balance With Gary Vee
6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda
Lessons in Health from Indigenous Populations Around the World With Hilda Gore
Bioidentical Hormone Replacement & Navigating Menopause After Breast Cancer With Dr. Jenn Simmons
A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons
Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan
The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan
Deep Dive on Air Quality & How Free to Improve Yours Immediately With Mike Feldstein
You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow
Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow
The Real Reason for Obesity & Self Love for Better Health with Justin Nault
Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction with Paola Telfer
Brain Training at Home and How to Optimize Brain States with Sens.ai
The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan
Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin
Seven Essential Health Elements With Ryan Lazarus
The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut
Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut
10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago
Secrets to Intimacy and Connection: 13 Pathways to Freedom With Rori Montali
How to Listen to Our Subconscious to Maximize Success With Rori Montali
How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser
Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser
Understanding Air Quality and Mold Testing In Your Home With Ryan Blaser
EMFs and Lighting: How to Optimize Your Home With Ryan Blaser of Test My Home
800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)
Top Integrative Tips and Remedies for Healthy Kids With Dr. Elisa Song
The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song
Why to Ditch All the Artificial Fragrances & Where They Are Hiding With Mira Dessy
Building a Preparedness Pantry Without Relying on Junk Food with Mira Dessy
The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar
Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar
Life Skills for Kids and Independence vs Protection with Katie Kimball
How to Create More Sanity and Calm With Dane Maxwell
How to Write a Children’s Book for Your Own Children To Help Them Avoid Pitfalls You Experienced with Dane Maxwell
Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi
How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan
Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko
How Your Nervous System Can Help Create the Life You Want With Veronica Rottman
Somatic and Autonomic Nervous System Healing with Veronica Rottman
How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina
Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina
Emotions and Their Impact on the Vagus Nerve with Diane Ducarme
The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme
The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage
Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner
Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry
Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry
How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry
Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia
A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet
How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass
New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson
The Supplements I Take (Almost) Every Day & Why With Tina Anderson
Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey
The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey
Take Care of Your Bones and They Will Take Care of You with Margie Bissinger
Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger
Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam
Understanding Peptides and How to Use Them with Nathalie Niddam
The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe
The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe
The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy
How to Create Compounding Health Habits That Stick With Dr. Molly Maloof
The Adamo Method and The Science of Love With Dr. Molly Maloof
Why Veterinary Care Is So Expensive and Hard to Find with Dr. Ruth Roberts
Real Food for Pets & How This Can Reverse Health Problems With Dr. Ruth Roberts
The Neck is the Bottleneck to Healing With Jodi Cohen
Why Topically Applied Remedies Are So Effective & Lymphatic Health With Jodi Cohen
How to Stop Feeling Triggered by Your Kids Behavior with Liber8
The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay
Comedy as a Path to Healing With Dr. Sam Shay
Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball
Being Empowered to Take Control of Your Own Health with Function Health
How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health
Plant-Based Minerals With Caroline Alan
Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber
Conventional Gynecology is Not Just Failing Women, But Hurting Us with The Gutsy Gynecologist
My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide
The Simple and Surprising Power of Being a Witness With Corban David Jenai
You Are Your Own Healer with Hope Guide Founder Corban David Jenai
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
Neuroplasticity and the Stress Response with Dr. David Rabin
The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
Help for TBIs and Cognitive Decline with Dr. Patrick Porter
How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter
Debunking the Blue Zones with Dr. Steven Gundry
How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry
The Three Keys of Health that Most People Miss with Ian Clark
The Elephant in the Room in the Health Space (& How to Fix It) with Ian Clark
Balancing Parenting and Entrepreneurship (& Teaching Kids Financial Skills) with Gordy Bal
We Are All Investors: The New Millionaire’s Playbook with Gordy Bal
How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta
Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo
Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta
Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means
The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr. Bradley Nelson
What Space Taught Me About Being Human with Astronaut Mike Massimino
It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard
Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn
How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais
Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino
How Your Sleeping Position Affects Your Health with Dr. Peter Martone
Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield
The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen
Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib
Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza
The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick
Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri
Kava: A Paradigm Shift in Mental Health With Cameron George
Critical Importance of Family Meals With Shawn Stevenson
How to Breathe and Permission to Rest With Ashley Neese
700: Life Lessons, New Directions, and Letting Go
The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson
How to Get Your Health Back in Midlife With Inna Lozinskaya
Biomechanics of Breast Movement (and general movement) With Katy Bowman
5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler
How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell
Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain
Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman
Why Oral Health Is So Important for Overall Health With Naveen Jain
The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
A Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity with Dr. Amy Myers
Back to School Health and Stress Management With Tina Anderson
Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice with Adam Lane Smith
Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
Peptides, Longevity, Aging Backward and Defeating Joint Pain with Dr. Elizabeth Yurth
Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words With Sam Horn
How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman
Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
Keep Being Love: How Healing Happens, Acupuncture, & Mind, Body, Soul Connection With Diana Lane
Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
Why Most of Us Are Mineral Deficient, How to know, and What to Do About It with Barton Scott
Must Listen if You Drink Wine + Conscious Consumption & Longevity With Todd White
Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
Meditations of Parenting, Love and Raising Great Kids With Ryan Holiday
Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
What You Don’t Know About Water, It’s Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
Building Your Family Culture and How Strong Families Change the World With Family Brand
Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant
Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
The Holistic Psychologist on How to Meet Your Self
Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
The One About Cold Exposure and Ice Baths - Short Episode
Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
The One About Sauna Use and Benefits - Short Episode
How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief
Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
The One All About Protein and Amino Acids - Short Episode
Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
Thomas Seyfried on Cancer Is a Metabolic Disease
Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
The One About Morning Sunlight - Short Episode
Micah Lowe on How to Use Ozone Therapy at Home
The One About Habits and Habit Stacking - Short Series
Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax
How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
The One About Magnesium - Short Series
Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius
Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally
Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
600th Episode: Advice Worth Repeating, Q&A and Life Updates
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
Danielle LaPorte on How to Be Loving, Forgive and Heal
Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On
Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD
Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results
Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
Louie Schwartzberg on Gratitude, Fantastic Fungi and Childlike Wonder
Improving Health With Quantum Energy As the Basis for Biological Systems
My First Principles Parenting Approach and What Works for Me
Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
Sherry Walling on How to Use Movement to Ease Pain and Grief
Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
Shawn Wells on Supplements for Women + Easy Ways to Improve Health
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Nadine Artemis on Natural Oral Health and the Power of Sunshine
Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
Jules Schroeder on Living an Unconventional Life and Intuitive Living
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
530: Matt Titlow on How to Know What’s Really in Your Supplements
529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
512: Tim Masters on Everything You Need to Know About Mattresses and Health
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
500: Recurring Themes, Key Takeaways, & Book Recommendations
499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
492: Lee Holden on Qi Gong for Less Stress and More Energy
491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics
468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature
467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation
466: Cynthia Thurlow on What Makes Fasting Unique for Women
465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
463: Matt Dawson on Wild Health, Precision Medicine & Genomics
462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss
452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors
448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
444: Dr. Stephen Cabral on The Rain Barrel Effect, Inflammation, Fasting & Hormones
443: Dr. Manasa Mantravadi on How Plastic Chemicals Are Changing Your Family’s Health & Hormones
442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean
441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection
439: An Interview With My Five-Year-Old About Family Culture
438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
434: Radha Agrawal on Biohacking Joy & Creating Strong Community
433: Dr. Steven Gundry on The Energy Paradox
432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
430: Giada De Laurentiis on How to Eat Better to Feel Better
429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
What We've Learned About Building Community
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
417: The Energy Formula and Biohacking From Home With Shawn Wells
416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer
414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
012 Entrepreneurism in Times of Economic Challenges
413: How to Use Notion for Organization and Productivity With Sandra Halling
412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
400th Episode: My Mental Models and 8 Rules for Life
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
372: Why Olive Oil Is My Health Secret With Kasandrinos International
371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
361: Homeschooling and Raising Entrepreneurs With Nathan Barry
360: Four Questions to Change Your Life & Doing The Work With Byron Katie
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
350: The Three Pillars of Healing to Become Your Best Self With Danette May
349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
338: From Autoimmune Disease to Thriving Health With Ryan Lee
337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
334: Why We Need Salt (& How Much) With Robb Wolf
333: How to Scale Up and Be a Thought Leader With Denise Brosseau
332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain
324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
320: Coffee: Everything You Need to Know - With Andrew Salisbury of Purity Coffee
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
314: Why We Need Meat (& So Does the Planet) With Anya Fernald
313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
309: How I Overcame Trauma (and Lost 50 Pounds)
308: How to Use Your Hormones to Your Advantage With FloLiving
307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
305: A Day in the Life: Wellness Mama Health Routines
304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
301: How to Use Light to Drastically Improve Health With Matt Maruca
300: A Big Announcement and Happy Holidays!
299: How Serenity Kids Is Revolutionizing the Baby Food Industry
298: Getting Back to Happy With Marc and Angel Chernoff
297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
292: Transformational Nutrition From the Inside Out With Cynthia Garcia
291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
286: Create a Dashboard for Your Life With Dan Pardi From Human OS
285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
283: Razi Berry on a Whole-Person Approach to Health
282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health
281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress
279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan
278: Dr. Rob Franklin on Natural Remedies for Pet Health
277: Diane Kazer on Healing Breast Implant Illness
276: Tony Kasandrinos on What You Need to Know About Olive Oil
275: Gretchen Rubin on Outer Order, Inner Calm & Happiness
274: Luke Storey on Spirituality, Psychedelics & Circumcision
273: Aaron Alexander on The Power of Movement for Mind and Body
272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & Beauty
271: Sarah Fragoso on Calming Your Hormones
270: Tara Youngblood on Better Sleep With ChiliPad
269: Hannah Crum Answers Kombucha Questions
268: Tildet Varon on Positive Parenting & Effective Family Communication
267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
266: Jennifer Fugo on Decoding Skin Health, Eczema, & Acne
265: Dr. Shawn Tassone on Hormone Balance & Finding Your Normal
264: Opher Brayer on Creating Polymaths Using Games of Genius
263: Sheri Salata on The Beautiful No & Other Life Lessons
262: Dr. Andrew Weil on the Most Important Factors for Health
261: Chrissa Benson on Practical Tips and Mom Hacks
260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine
259: Idahosa Ness on How to Learn Any Language by Ear
258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance
257: Jeffrey Smith on The Truth About GMOs & Secret Ingredients in Our Food
256: Chris Masterjohn on Decoding What Your Body Really Needs
255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan
254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines
253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance
251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water
250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling
249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out
248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis
246: Dr. Mark Menolascino on Heart Health for Women
245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
244: Tina Anderson on Debunking Probiotic Myths
243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System
242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food
241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
240: Nick Green on How Ethical Businesses Can Change the World
239: Robyn Openshaw on How Biological Medicine Is Changing Health
238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders
237: Stephanie Langford on World Travel with Kids & Worldschooling
236: Caroline Angel on Blue Zones & Increasing Longevity
235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain
234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido
233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
232: 8 Lessons I Learned From Finland
231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer
230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
229: James Clear on How to Use Atomic Habits to Change Your Life
228: Sarah Morgan on Teaching Kids About Health
227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health
226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)
225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer
224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep
223: How a Mindset for Moms Can Help You Get More Done & Stress Less
222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat
221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work
219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong
218: 21 Tiny Habits That Can Drastically Change Your Life This Year
217: Connie Zack on the Benefits of Saunas
216: 9 Powerful Lessons I Learned the Hard Way in 2018
215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life
214: Dane Johnson on Mindset & Personalization for Lifelong Health
213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!
212: Brittany Watkins on How to Release Cravings & Emotional Eating
211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead
209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging
208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance
207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick
206: Jen Lumanlan on Why We Should Let Kids Take More Risks
205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health
204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease
203: Brian Hoyer on Mitigating Hidden EMF Dangers
202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement
201: Mark Sisson on Instant Pot Tips for a Keto Diet
200: Katie & Heather on the Most Important Thing for Health
199: Autumn Smith on How Diet Affects Mental Health
198: Leah Segedie on How to Avoid the Worst Offenders in Your Home
197: Ron Lieber on Raising Financially Responsible Kids
196: Angelique Panagos on How the Modern World Is Changing Our Hormones
195: A Saunacast Announcement from Wellness Mama & Mommypotamus
194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets
193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs
192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones
191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids
190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring
189: Justin & Melissa Strahan on the Benefits of Photobiomodulation
188: How to Take Control of Healthcare, Insurance, & Save Money
187: Andy Petranek on Small Daily Steps to Improve Your Life
187: A Whole Life Challenge to Improve Your Life in Small Daily Steps
186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation
186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin
185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell
185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell
184: Jim Kwik on Meta Learning, Speed Reading, & How to Learn Faster
184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik
183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne
183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)
182: Andrea Wool on How to Exercise Autoimmune Disease
182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong
181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products
180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health
179: Rowena Gates on Understanding DNA Damage & How to Reverse
178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children
177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong
176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center
174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD
173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease
172: Alex Swanson on How to Understand Your Genes With Nutrition Genome
171: Josh Spears on How to Keep Kids Water Safe
170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions
169: Eric Remensperger on His Quest to Cure Cancer
168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health
167: Lessons Katie Learned from Europe & Natural Wines
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit
164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy
163: Tero Isokauppila on Edible and Medicinal Mushrooms
162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier
161: Kelli Houghton on Keeping Kids Safe & Stopping Sex Trafficking
160: Dr. Mark Hyman on What You Should I Actually Eat
159: Naveen Jain on Fixing Education, Making Disease Optional, & Landing on the Moon
158: Carly Stein on How to Use Bee Products for Health & Save the Bees
157: Michael Tyrrell on How Music Can Change the Brain & Body
156: Andy Hnilo on Natural Ways to Improve Skin
155: Mary Shenouda on Thriving With Food Allergies & Intolerance
154: Peter Sierck on Understanding & Mitigating EMFs in the Home
153: Harry Massey on Bioenergetics & Changing the Future of Health
152: Magdalena Wszelaki on Best Foods for Hormone Balance
151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders
150: Deborah Graefer on the Myths About Gallbladder Disease
149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments
148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally
147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV
146: Dr. B.J. Hardick on Chiropractic Safety & Detoxing Safely
145: Catharine Arnston on the Nutrient Superfood Value of Algae
144: Joe Armstrong on Breath Acetone, Fat Burning, Metabolism, & Inflammation
143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss
142: Ari Whitten on the Reality of Adrenal Fatigue Real & Just Bad Science
141: Dr. Mark Atkinson on Accepting Yourself & Building Community
140: Dr. Christopher Centeno on Surgery Avoidance & Injury Recovery Using Stem Cells
139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes
138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System
137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD
136: Dr. Jennifer Stagg on How to Unzip Your Genes to Understand Your Health
135: Dr. Ben Lynch on Genetic Testing, Epigenetics & Genetic Polymorphisms
134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
133: Michelle Perro & Vincanne Adams on GMOs, Glyphosate, & Organic Food
132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health
131: Melissa Hayes & Amber Lewis on Sourcing Sustainable & Healthy “Fast” Food
130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment
128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges
127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin
126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally
125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family
124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions
123: Sharing Gratitude, Joy, & Christmas Family Traditions
122: Anne Margolis on Healthy Babies & Home Births
121: Rich Bergstrom on What's Hiding in Most Cookware
120: Dr. Libby Darnell on How to Reduce EMFs in the Home
119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online
118: McCall McPherson on How to Balance Thyroid Hormones at Home
117: Debra Atkinson on Fitness at Any Age
116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet
115: Dr. Tom O'Bryan on Decoding Autoimmune Disease
114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood
113: Wendy Myers on Detoxing Metals That Cause Fatigue
112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs
111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives
109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy
108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones
107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss
106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead
105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks
104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
103: Andrea Dekker on Organizing & Beating Clutter
102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease
101: Tom Woods on Critical Thinking in a Social Media World
100: Your Questions Answered on Circumcision, Vaccines, & CBD
099: Andrea Nakayama on Using Health Tracking for Personalized Medicine
098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating
097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR
096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome
095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss
094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing
093: Meredith Vieceli on Avoiding Common Fitness Mistakes
092: Dr. Elisa Song on Ear Infections, Fevers, & Vaccines
091: Dr. Craig Koniver on Using IVs for Modern Nutrient Deficiencies
090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones
089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise
088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health
087: Stephanie Dodier on How to Stop Emotional Eating
086: Will Revak on the Science Behind the Oral Microbiome
085: Margot Bisnow on How to Raise an Entrepreneur
084: Nagina Abdullah on Using Ancient Spices for Weight Loss
083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
082: Sylvie McCracken on Discovering the SIBO Solution
081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life
080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones
079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances
078: Leah Segedie on How Moms Can Affect Food Change
077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience
075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything
074: Dr. Izabella Wentz on How to Improve Hashimoto's in 2 Weeks
073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation
072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
071: Heather Dessinger on Strange Things Tried In the Name of Health
070: Justin Mares on How Bone Broth Is Not Created Equal
069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
066: John Durant on Voting with Your Dollars to Make Health Changes
065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
064: CIA Agent Jason Hanson on How to Keep Your Family Safe
063: Todd White on How to Choose Healthy Wine
062: Jasmina Aganovic on Good Clean Dirt
061: Maneesh Sethi on Using the Pavlok To Change Habits
060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
059: Heather Dessinger on Goals, Parenting & Saunas
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
057: Katie Kimball on Natural Parenting Tips
056: Katie Kimball on Teaching Kids to Cook Real Food
055: Katie Kimball on Real Food Shopping Tips & Tricks
054: Katie Kimball on Baby Steps for Eating Real Food
053: Christa Orecchio on Leaky Gut & Autoimmunity
052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
051: Christa Orecchio on Understanding the Microbiome
050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
048: Mary Lee Snodgrass on Misconceptions about Common Medications
047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
046: Mary Lee Snodgrass on the Overmedication of America
045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems
044: Dr. Izabella Wentz on Diet & Lifestyle Interventions
043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis
042: Dr. Izabella Wentz on Thyroid Disease and Pregnancy
41: Natural Remedies for Back to School
40: Is Microalgae a Superfood?
39: Is ADHD Under Diagnosed?
38: The Reality of Real Food
37: How to Get Glowing Skin at Any Age
36: Getting Started With Homemade Kombucha
35: GMOs & How to Test for Glyphosate
34: The One Where I Talk About Topical Magnesium
33: How to Create a Natural Home
32: Healthy Summer Tips
31: How to Know if You Have Gluten Sensitivity
30: Micronutrients & Healthy Fats
29: Methylation Problems & Gene Mutations
28: Can Cavities Remineralize?
27: Nano Nutrients, Phytoplankton & Healing Oils
26: Fasting for Women & Music Therapy
25: Autoimmunity, GMOs & Food as Medicine
24: A Real Food Resource
23: The Importance of Bone Broth
22: What Is Really In Your Food?
21: The Problem with Sitting: A Solution
20: Exercise, Movement & Pelvic Floor Health
19: The Real Causes of Tooth Decay
18: Thyroid Health & Autoimmune Disease
17: Reversing Infertility & PCOS Naturally
16: Functional Diagnostic Nutrition
15: Hormones & How to Have a Healthy Baby
14: Stop the Sugar Madness
13: Vitality & Healthy Children
12: Coconut Oil Secret & Natural Remedies
11: How to Foster Success in Your Children
10: Don’t Count Calories & Why Diets Don’t Work
9: Leaky Gut, Heartburn, & Digestion
8: Real Food & Killing Ants Naturally
7: Reducing Stress, Chronic Pain, & Talking to Doctors
6: Tongue Ties, Eating Dirt, & Natural Beauty
5: Quitting Sugar, Natural Parenting, & Pregnancy Tips
4: Canola Oil, Gelatin, & Balancing Hormones
3: How to Improve Your Oral Health
2. How to Buy Real Food on a Budget