WHOOP Podcast
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
The Power of Persistence: Paul Ripke's Secret to Building a Brand
From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold
What Data Can Do for Parents with Emily Oster
From Prevention to Progression: A Comprehensive Guide to Strength Training
Virgil van Dijk: How he Leads his Club and Country
Ben Francis MBE: The Mission to Create a 100 Year Brand
Unlocking Steps: Introducing the Newest Metric that Matters
Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health
Sober October: An Exercise in Unlocking Yourself
Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin
Using Data to Navigate Ironman Training with Laura Philipp
Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar
How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery
Brittany Mahomes: Family, Fitness, and Partnership with the MVP
Paul Laursen: How to Improve Your Health with Zone 2 Training
How 18 Holes Changed Neal Shipley's Life
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
Body Composition: Unlocking the Complete Look at Health
How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
Leadership, Longevity, and Life as a Footballer with Ali Riley
Listener Q&A: Tackling the Top Summer Fitness Trends and More
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
Mike Posner: The Journey to Health and Healing
Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
Laugh Your Stress Away with Comedian Dermot Whelan
Empowering Women in Health and Business with Sadie Lincoln
Dan Churchill: How Food Fuels Your Performance
Sleep and Stress: The Latest Study Powered by WHOOP
Coach Lori Locust: The Future of Coaching is Female
Unpacking the Rise of Rucking with Jason McCarthy
Listener Questions: Unlocking Women’s Health with Emily Capodilupo
Living on the Edge with Alex Honnold
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
Million Dollar Mindset: How Ryan Serhant Keeps Building
Finding Purpose on the Pitch with Performance Coach Steve Tashjian
The Mind of Mahomes with Performance Coach, Bobby Stroupe
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
Live from Wodapalooza: The Buttery Bros Take Over the Mic
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
The Power of BioSyncing with Angela Foster
January Jumpstart: The Path to a New You Through Personal Readiness
Best of 2023: Reliving the Top Conversations of the Year
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
Year in Review: Unpacking 2023's Health and Wellness Trends
How to Regulate Your Nervous System with Dr. Jay Wiles
The 7 Day Sleep Remedy with Dr. Aric Prather
Melissa Urban: How to Show Up Authentically During the Holidays
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
How to Train Like an NBA Champion with Felipe Eichenberger
Steven Bartlett: The Secrets to Success in Life and in Business
Taking Your Sleep to the Next Level with Dr. Allison Brager
Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach
Maximizing Your Training Outside of the Gym with Todd Anderson
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
Finding a Purpose Through Endurance Sports with Ken Rideout
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
The Power of a Plant-Based Diet with Simon Hill
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics
Leading On and Off the Bike with Pro Cyclist Alison Jackson
A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance
Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
From U.S. Navy Seal to World Record Holder with Mike Sarraille
The Emergence and Benefits of Zone 2 Training with Paul Laursen
How Nasal Breathing Can Transform Your Life with James Nestor
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
Stress Monitor: A New Way to Monitor and Manage Stress
Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
The Blueprint to Anti-Aging and Longevity with Bryan Johnson
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Best of 2022: The Top Conversations Unlocking Human Performance
Year In Review: The Top Trends, Behaviors, and Activities from 2022
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Women and the Research Gap: How gender disparities in research are impacting women's health
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
How sleep, physiology, and psychological safety affect your work performance
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
Understanding sleep debt and the adverse health effects of sleep deprivation
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
WHOOP unveils new research on Omicron variant of COVID-19
CrossFit legend Rich Froning details his drive to win and why failure fuels him
World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
The Best of 2021: Looking back at the year that was on the WHOOP Podcast
Insights From a Year of WHOOP Data
NFL legend Larry Fitzgerald details his journey from ballboy to all-time great
The science of training and sleeping based on your menstrual cycle
Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
The Science of Recovery: How recovery resets your body and mind for peak performance
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
Rich Roll on the power of change, leaps of faith, and finding your path in life.
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.
Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology
NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery
Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
HRV 101: Insights From the WHOOP Podcast
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Understanding stress: How it affects sleep performance and cognitive functioning
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
How sleep affected mental health during the pandemic
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose
PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19
John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
Understanding the brain: How sleep quality affects impulse control and willpower
Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
Understanding nutrition, eating disorders, and their impact on performance
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Study shows training based on WHOOP recovery improves performance, reduces injury
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
Celebrating 100 episodes of the WHOOP Podcast
Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics
Using technology to improve the lives of healthcare workers
Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off
Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition
Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.
World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty
Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.
Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary
CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds
Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France
Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career
Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
Dr. Bob Arnot returns to share tips and tricks on defying aging
NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business
Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.
The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm
Getting Back to Work With WHOOP
Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.
What WHOOP can tell you about COVID-19
Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19
World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology
PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform
Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results
Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success
The Story of WHOOP and the inspiration behind our mission to unlock human performance
PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf
Researchers Use WHOOP to Track COVID-19 Recovery Process
WHOOP members fighting COVID-19
Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.
Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career
The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic
Dr. Nicholas Christakis, Yale coronavirus expert
Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.
Introducing the all-new WHOOP Journal.
Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
Study proves WHOOP is “excellent” at sleep tracking.
Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.
Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.
Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.
Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.
The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.
Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.
John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.
Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.
Introducing WHOOP Strap 3.0 featuring WHOOP Live
Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.
Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.
WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.
Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.
Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.
Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.
Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.
Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.