Brain over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Ep. 162: Grief and Gratitude (with Coach Julie)
Ep. 161: Boundaries in Recovery (with Coach Julie)
Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
Ep. 159: Generating Curiosity in Recovery
Ep. 158: Grazing and Bingeing
Ep. 157: The Value of Living Binge-Free (with Coach Julie)
Ep. 156: Stop and Go Signals
Episode 155: Reclaiming Fullness (with Coach Julie)
Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
Ep. 153: Noticing Progress (with Coach Julie)
Ep. 152: No Matter What (with Coach Julie)
Ep. 151: Emotional Not Eating
Ep. 150: Making Peace with Your Body (with Coach Julie)
Ep. 149: Free Inspiration Booklet
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
Ep. 147: Redefining Restriction (with Coach Julie)
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Ep. 145: Learning Moments (with Coach Julie)
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
Ep. 143: Everyday Insights to Help You Avoid Binges
Ep. 142: Allowing What Is (with Coach Julie)
Ep. 141: Getting Out of Your Comfort Zone in 2024
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Ep. 137: The Myth of "I'll Start Tomorrow"
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Ep. 135: Eat Whatever You Want, Whenever You Want?
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Ep. 127: Virtual Retreat with Coach Julie
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
Ep. 125: The Power of the Pause
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
Ep. 122: Love the Journey?
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Ep. 120: Recovery Stories Part VII
Ep. 119: How Does Fitness Fit Into Recovery?
Ep. 118: Anxiety in Binge Eaters
Ep. 117: Sleep and Binge Eating Recovery
Ep. 116: You're Not Too Far Gone & It's Never Too Late
Ep. 115: The 2-Hour Course
Ep. 114: Celebrating Without Condition (with Coach Julie)
Ep. 113: Acceptance
Ep. 112: Marijuana Use and Binge Eating
Ep. 111: Stages of Change (with Coach Julie)
Ep. 110: Gratitude as a Healing Practice
Ep. 109: Post-Binge Brain
Ep. 108: Urge Loops (with Coach Julie)
Ep. 107: Recovery Stories, Part VI
Ep. 106: Recovery Stories, Part V
Ep. 105: Taking in the Good (in Recovery), with Coach Julie
Ep. 104: Recovery Stories, Part IV
Ep. 103: Recovery Stories, Part III
Ep. 102: Recovery Stories, Part II
Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
Ep. 100: Best of the Brain over Binge Podcast
Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Ep. 97: Non-Weight Motivations for Ending Binge Eating
Ep. 96: Compound Stress
Ep. 95: Creating Motivation to Stop Binge Eating
Ep. 94: Manage Your Mindset After a Binge
Ep. 93: Embracing Imperfection (with Coach Julie)
Ep. 92: Best of the Podcast, New Year's Edition
Ep. 91: Your Future Self (with coach Julie Mann)
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Ep. 88: Do Your Binges Feel Automatic?
Ep. 87: Start Desiring a Binge-Free Life
Ep. 86: Stop Thinking "I Don't Know How to Eat"
Ep. 85: Drop the “Shoulds” Around Eating
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
Ep. 82: Live Questions and Answers
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Ep. 80: Are You Confused About How to Start Eating Normally?
Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Ep. 76: Do You Think About Food Too Much?
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Ep. 72: Are You Truly Binge Eating?
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
Ep. 63: Binge Eating Recovery During a Crisis
Ep. 62: Fear of Hunger in Binge Eating Recovery
Ep. 61: Don’t Break Your Resolutions With Binges
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
Ep. 45: Trauma, Depression, and Binge Eating Recovery
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
Ep. 39: Q&A: Emotional Attachment to Binge Eating
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
Ep. 36: Q&A: Physical Consequences of Binge Eating
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
Ep. 33: Challenging Your Motivations to Diet
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
Ep. 30: No Resolutions to Diet
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Ep. 28: Reframing Your Motivation for Recovery
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
Ep. 26: Night Eating & Binge Eating at Night
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
Ep. 24: Improving Your Ability to Dismiss Binge Urges
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
Ep. 22: Mindful Eating Tip: Eating on a Plate
Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
Ep. 17: What if You Binge During Recovery?
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
Ep. 15: Readiness for Recovery from Binge Eating
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
Ep. 13: How to Stop Binge Eating Under Stress
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
Ep. 11: Common Questions about Binge Eating Recovery
Ep. 10: When Will You Stop Binge Eating for Good?
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
Ep. 2: The Cause of Binge Eating: Urges to Binge