The goop Podcast
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
How to Future Proof Your Body with Dr. Nima Alamdari
Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
Kate Hudson on Betting on Yourself
BJ Miller on Processing Our Regrets
Julia Louis-Dreyfus on How Fear Can Push Us Forward
Ray Dalio on the Principles of Success
Caroline Myss on Balancing Your Energy Centers
Why Do People Fear Being Wrong?
Caring for Your Nervous System (with psychologist Nicole LePera)
Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)
What We Misunderstand about Friendship (with journalist Anna Goldfarb)
A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)
Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)
Harnessing Your Professional Power (with author Lauren Wesley Wilson)
The Connection Cure (with journalist Julia Hotz)
Tending to the Soul (with Elizabeth Oldfield)
Rashida Jones on Identity and Growing up in Hollyweird
Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)
Finding Your Person (with dating coach Amy Nobile Messing)
Ambition and the Future of Work (with author Samhita Mukhopadhyay)
Rethinking What It Means to Be Good (with author Maggie Smith)
Listening to Your Inner Wisdom (with author Yasmine Cheyenne)
How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)
A Neuroscientist on Manifestation, and More (with James Doty, MD)
The Words We Leave Behind (with author Lissa Soep)
What Do Our Memories Mean? (with neuroscientist Charan Ranganath)
Marriage, Second Careers, and Perfectionism (with Victoria Beckham)
On Mothers and Daughters (with Blythe Danner)
Examining Our Stories (with therapist Sahaj Kaur Kohli)
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Thoughts on Love (with author Anne Lamott)
Systems of Self-Care (with founder Katara McCarty)
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
Are You Languishing? (with sociologist Corey Keyes)
How to Have Better Conversations (with author Charles Duhigg)
Examining Your Faith (with author Cole Arthur Riley)
What’s Your Shadow Trying to Tell You? (Special Episode)
Committing to Yourself (with Lindsay Peoples)
Moving from Inspiration to Execution (with Beatrice Dixon)
Getting Unstuck (with author Bonnie Wan)
Reflections on Marriage, Stunts, and Dim Sum (with Michelle Yeoh)
The 5 Principles that Lead to Resilient Humans (with developmental psychologist Aliza Pressman)
Your Astrological Forecast for 2024—Plus Insights from an Enneagram Coach (Special Episode)
Cleo Wade: Reflections, Resolutions, and Answering Listener Questions
Separating Ourselves from the Ego
Becoming a Better Listener
Gwyneth, Allyson Felix, Amy Griffin, and Cameron Diaz on Redefining Power
The Risk It Takes to Bloom
Gwyneth Paltrow x Tara Brach: Reclaiming Our Humanity
Staying True to Yourself
Gwyneth Paltrow x Halle Berry: Taking Back Your Power
Filling Your Life with Meaning
Gwyneth Paltrow x Cleo Wade: Remember Love
Gwyneth Paltrow: The 15th Anniversary Special Episode
Gwyneth Paltrow x Taz Bhatia: A 30-Day Plan for Balancing Hormones
Gwyneth Paltrow x Nicole Avant: Metabolizing Grief
Cleo Wade: Ask Me Anything
What Your Human Design Type Says About You
Gwyneth Paltrow x Laura Modi: Evolving the Baby Formula Industry
Gwyneth Paltrow x Thomas Curran: The Social Psychology of Perfectionism
The Small Steps That Lead to a Big Dream
Creating the Space for Honest Conversations
Can Creating Something Small Heal Something Big?
Rebuilding the Bonds of Love
Gwyneth Paltrow x Julius Few: The Holistic Plastic Surgeon
Playing outside the Rule Book
Gwyneth Paltrow x Monique Melton: Critical Perspective Shifts
Quieting Your Inner Critic
An Intersectional Approach to Climate Change
On Big Friendships and What Makes Them Last
Gwyneth Paltrow x Katrina Lake: Allowing Yourself to Hold a Big Vision
What Do Healthy Relationship Dynamics Look Like?
Gwyneth Paltrow x Bruce Feiler: Are You in a Workquake?
Reimagining Our Lives
Laura Dern and Diane Ladd on Their Most Vulnerable Conversations
Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
What We Get Wrong About Manifestation
The Light of the World
Gwyneth Paltrow x Scarlett Johansson
Cheryl Strayed on Being Brave Enough to Break Your Own Heart
Alchemizing Grief into Purpose
Gwyneth's New Cohost: Cleo Wade
Gwyneth Paltrow x Will Cole: Gut Feelings
Gwyneth Paltrow x Kerry Washington: Becoming the Protagonist of Your Own Story
Gwyneth Paltrow x Katherine May: Finding the Fluid State
A Restorative Sound Bath for Entering a New Season
The State of American Motherhood
Gwyneth Paltrow x Whitney Wolfe Herd: The Business of Love
The Changing Food World
Token Black Girl
Gwyneth Paltrow x Maya Feller: Eating from Our Roots
Rediscovering the Joy of Dating
Gwyneth Paltrow x Katy Perry: Our Turning Point
An Astrological Forecast for 2023
Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages
Gwyneth Paltrow x Roya Rastegar: A Women-Led Iranian Revolution
Breaking Free from Codependency
Examining Your Money Mind
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Indigenous Teachings for Living Well
Gwyneth Paltrow x Phil Stutz: The Power of Small Things
Caring for Aging Parents
Gwyneth Paltrow x Lake Bell: How We Sound
Your Pleasure Potential
Gwyneth Paltrow x Julia Boorstin: When Women Lead
The Roots of Chronic Inflammation
Gwyneth Paltrow x Jennifer Freed: A Map to Your Soul
Gwyneth Paltrow x Brad Falchuk: What’s to Come
A 7-Day Love Rx
Healing in a Toxic Culture
Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us
Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process
How to Set Boundaries
Gwyneth Paltrow x Esther Blum: Balancing Your Hormones
Understanding Your Brain
Gwyneth Paltrow x Michael Pollan: On Drugs
Gwyneth Paltrow x Selma Blair: Developing Self-Trust
Finding Stability and Meaning in Early Adulthood
Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist
Embracing the Embarrassing
The Key to Unlocking Creative Thinking
Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion
Who Is Wellness For?
Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy
Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth
Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts
Repairing an Imperfect Mother-Daughter Relationship
Drawing Power from Your Shadow
Gwyneth Paltrow x Ali Wentworth: The Humor Currency
Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom
Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us
Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes
The Healing Potential Within Our Bodies
Is Representation Enough to Feel Seen?
Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
When We Listen to Our Anxiety
Navigating Attachment Styles in Nonmonogamous Relationships
Gwyneth Paltrow x Billy Porter: Claiming Your Story
Gwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHD
The Power of Surrendering
Reimagining Our Communities
Gwyneth Paltrow x Valerie Kanter: The Next Level of Oral Health
What Roe v. Wade Means for All of Us
Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue
Elevating Your Baseline Health
Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself
Gwyneth Paltrow x Stanley Tucci: For the Love of Food
The Bonds That Break and Make Us
Gwyneth Paltrow x Matthew Walker: How to Sleep Better
A New Paradigm for Love
Getting Untamed with Glennon Doyle
Gwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself
How Do We Play as Adults?
Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?
Nice Racism
Why Happiness Isn’t in Your Head
Gwyneth Paltrow x Jaiya: What’s Your Erotic Blueprint?
Making Peace with Yourself
What Does Mothering Look Like?
Gwyneth Paltrow x Erica Chidi: Skin-to-Skin Contact, Internal Family Systems, and Other Things We’re Into
Gwyneth Paltrow x Ella Bell Smith and Stella Nkomo: Race and Gender in the Workplace
Adopting a Soft-Belly Breathing Practice
Esther Perel on Playing
What We Learn from Girlhood
Gwyneth Paltrow x Sophie Wiberg Holm: How to Understand—and Invest—in Cryptocurrency
Medicine and Myth in a Man-Made World
Gwyneth Paltrow: Answers Your Questions
What Your Voice Says About You
Gwyneth Paltrow x Alicia Keys: Allowing the Process to Unfold
How Do We Hold Grief and Joy at the Same Time?
Understanding Our Sexual Fantasies
Gwyneth Paltrow x Venus Williams: What Drives Us
Gwyneth Paltrow x Bozoma Saint John: Your Singular Existence
Realizing Our Belonging
Gwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and Menopause
Is Our Data Equal?
Gwyneth Paltrow x Emeran Mayer: The Gut-Immune Connection
Why We Need to See Health at Every Size
Should All Drugs Be Legal?
Gwyneth Paltrow x Edith Eger: Why You Can’t Heal What You Don’t Feel
Using Astrology for Practical Action
Gwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?
Getting Out of Your Head and Back Into Your Body
Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered
Gwyneth Paltrow x Laura Dern: Connecting with Yourself
Gwyneth Paltrow x Gabrielle Union: Past and Future Selves
Gwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?
Gwyneth Paltrow x Cara Delevingne: Being a Recovering People-Pleaser
Gwyneth Paltrow x Adam Grant: Think Again
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
Gwyneth Paltrow x Will Cole: Intuitive Fasting
Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
Gwyneth Paltrow x John Chester: Living in Disharmony with Nature
Uncovering the Cost of Saving a Life
Gwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?
Why It’s Normal to Dislike Exercise
Gwyneth Paltrow: Ask Me Anything
Does Time Equal Money?
A Pathway to Mending Our Hearts and Bodies
Gwyneth Paltrow x Otto Yang: COVID-19 Antibodies, Vaccines, and Cutting-Edge Research
Is Belief Overrated?
Gwyneth Paltrow x Pharrell Williams: Where Can an Open Mind Take You?
Systems of Silencing
We’re Good at Capitalism. Can We Get Better at Love?
Normalizing the Need to Rest and Retreat
A Reason to Reveal Your Secrets
Does Intimacy Count as Sex?
A Cultural Reckoning and a Vision of Restorative Justice
When Work Becomes Personal
How the Caste System Continues to Shape Our Lives
How to Maximize the Power of Your Breath
Gwyneth Paltrow x Abby Wambach: Leading from the Bench
Jessica Yellin on the Election and Our Future
What Makes a Good Marriage?
Who’s Scared of an Angry Woman?
Group Therapy: What’s It Like to Share Your Secrets?
Why Being Brave Means Letting Go of Being Nice
What Makes Us Vulnerable to Mind Control?
The Secret History of Religion
Gwyneth Paltrow x Kate Hudson: Betting on Yourself
The Beauty in Breaking
Survival on Stolen Land
Starting and Ending a Marriage
Finding Light in Dark Places
Gwyneth Paltrow x Susan Rice: What’s Worth Fighting For?
The Science of Self-Compassion
A Different Way to Live Virtuously
Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?
Proving Ourselves into Existence
What Makes a Good Apology?
The Downstream Impact of ignoring Environmental Health
Can We Create Our Own Good Luck?
Finding Meaning in Transition
When Friends Matter Too Much
Gwyneth Paltrow x Cameron Diaz: What to Cut Loose
The Science Behind Spontaneous Healing
How We Can Save American Farming
The Trap of Being a “Good” Person
Do We Inherit Trauma?
The Uninhabitable Earth
What’s Your Map to Arousal?
Why We Need to Stop Checking Boxes
When We Stop Trying to Absolve Ourselves of Guilt
Gwyneth Paltrow x Rick Doblin: What’s an MDMA-Assisted Psychotherapy Session Like?
How to Sleep Well
The Chemistry of Connection
The Mini Minds inside Us
Adapting Midsentence
Thinking Like a Rocket Scientist
What’s Making Us Sick?
Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cooked
Building an Antiracist World
Getting to the Root Cause
Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes?
Moving Forward Instead of Moving On
The Human Side of Negotiation
Why We Need to Talk About Environmental Racism
Gwyneth Paltrow x Sherry Sami: The Presence Prescription
How Do We Untangle Depression?
Ending the War on Self
How Science Is Manipulated
Gwyneth Paltrow x Mark Hyman: How We Vote with Our Forks
Breaking the Downward Spiral of Loneliness
How Do We Process Traumatic Memories?
The Culture of Busyness
How to Use Time in Your Favor
Does Everything Happen For a Reason?
SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19
Why Less Is More
Gwyneth Paltrow x Bob Iger: What Makes a Good Leader?
SPECIAL EPISODE: Why We Need to Take Our Partners On
What Does Healthy Narcissism Look Like?
The Mythology of Personal Responsibility
SPECIAL EPISODE: What Are We Being Called to Do?
What Do We Need to Heal?
Gwyneth Paltrow x Cara Natterson: How to Have Awkward Conversations with Our Kids
SPECIAL EPISODE: How to Manage Money through a Crisis
The IQ Debate
How to Solve Problems Before They Happen
SPECIAL EPISODE: Ways to Ground Yourself in Uncertain Times
Taking Collective Responsibility for Fixing Climate Change
SPECIAL EPISODE: What Happens during Prolonged Stress
SPECIAL EPISODE: Reducing Anxiety for Kids
Stepping Out of Privilege
SPECIAL EPISODE: Navigating the COVID-19 Pandemic
Gwyneth Paltrow x Jhené Aiko: What We Turn To in Times of Grief
SPECIAL EPISODE: The Power of a Balanced Immune System
Getting the Apology You Need
Where Pharma Went Wrong
What’s More Powerful Than Fear?
When You Quit Being Good
Releasing Emotional Blocks around Food
The Future of Addiction Treatment
The Dark Night of the Soul
Gwyneth Paltrow x Kevin Systrom: Where Great Ideas Come From
Owning Our Awkwardness
Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward?
The New Midlife Crisis
How Dangerous Is Our Drinking Water?
Eating to Beat Disease
Dismantling White Fragility
What Science Says about Fasting
Gwyneth Paltrow x BJ Miller: Processing Our Regrets
Why Self-Esteem is a Fairweather Friend
Decoupling Shame from Sexuality
Gwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego
Determining Your Life’s Purpose
Why Certain Relationships Work
Can We Slow Down The Aging Process?
The Unexpected Upside of Movement
Investigating Instead of Reacting
Why We Are Not Our Emotions
Recovering a Sacred Truth
How Important Is It to Be Likable?
Becoming Color-Brave
Why We Reduce Successful Women to One Thing
Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms
The Principles We Live By
Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing
Processing Our Childhood
Finding Joy Again
All That We Don’t Know
Unsubscribing from Our Thoughts
Demystifying Energy Medicine
Gwyneth, Elise, Jodi Kantor, Megan Twohey: When We Dare to Speak Up
A Doctor Who Can Feel People’s Pain
When Our Bodies Talk to Us
The Quarter-Life Crisis
Are We Bad at Listening?
Gwyneth x Kerry Washington: Staying Mentally and Emotionally Fit
Using Food as Medicine
When Our Stories Move the Culture
Gwyneth x Barry Michels: How to Think Less and Do More
How We Misunderstand Privilege
Why We’re the Loneliest Society
Changing the Perception of Wellness
Why We Can’t Detect a Lie
Why You Want to Feel Fear
Gwyneth x Ray Dalio: Why We Can Never Be Sure We’re Right
What We’re Taught about Money
How We Adapt to Stress
Why Fear Can Be Magical
Taking Control of Our Sexual Experience
Fight Like a Mother
Gwyneth x Michelle Pfeiffer: Second Marriages and Careers
How to Raise Successful People
Why We’re Not Broken
Feeding Your Digestive Fire
The Beauty in the End
What Our Anxiety Is Telling Us
Why We’re Disengaged at Work
The Beautiful State
Where Do Emotions Come From?
How Do We Reach Our Full Potential?
Having a Fighting Chance
Now Available: The Beauty Closet
Why Bloating and Brain Fog Aren’t Normal
Gwyneth x Krista Tippett: What We Long to Talk About
Why We Crave
Changing Your Relationship to Your Memories
What Our Sex Lives Look Like
How Food Affects Our Mood
How Do We Heal from Depression?
How to Prototype Your Life
The Difference between Love and Acceptance
Why You Should Follow Your Envy
Manifesting the Life You Want
How to Create Meaning in Groups
Unlocking the Energy That Holds Stress and Causes Pain
Getting through Empathy Overload
Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big?
Now Available: The goopfellas Podcast
The Soul of Money
Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life
Moving Beyond Victimhood
What Every Conflict Is Actually About
The Levers That Keep Us Well
Gwyneth x Caroline Myss: On Living a Lie
Processing the Trauma of Loneliness
Creating a Value-Centered Home
How to Move from Consumer to Citizen
Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age
Letting Perfectionism Go
How to Minimize Stress and Avoid Burnout
Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
How to Cultivate Intuition
Why Are We All So Unhappy?
The Small Hacks That Make Life Easier
How Soil Health Is Reflected in the Gut
What We Get Wrong about Other People
Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn
How Does Childhood Stress Manifest in Adulthood?
How to Become Your Future Self
Gwyneth x Dax Shepard: On Triggers and Self-Esteem
The Social Anxiety Toolbox
What Makes a Dad a Dad
Erin Brockovich on How We’ll Rescue Ourselves
Family Secrets
The Skin-Gut Connection
Gwyneth x Elena Brower: On Divorce and Self-Forgiveness
How to Deal with Assholes
How to Be with the Partner You Picked
On Addiction and Recovery
Miracles from a Magic Shop
Sticking to Plan A
Why Love Starts with Loneliness
How We Relate to Money
How to Avoid the Chemicals That Disrupt Hormones
Gwyneth x Howard Schultz: On the Entrepreneur’s Dream
Detox without Deprivation
Why Optimism Is a Better Match for Reality
Is Intermittent Fasting the Key to Health?
The Man Who Defies What's Possible
Gwyneth on Detoxes, Cleanses, and How She Eats
Are We Lying More?
Why We Use Food to Shame Ourselves
The Orgasm Myth
The Power of the Unconscious Mind
How to Balance Your Hormones
Are Psychedelics a Mental Health Panacea?
Gwyneth x Misty Copeland: On Being the First
Can You Heal the Mind through the Body?
How to Create Memories That Matter
The Silencing of Women
Selfishly Thankful
It Begins and Ends in the Gut
Gwyneth x Ashley Graham: On Being Put in a Corner
A Different Way of Looking at the Scale
Tapping Into Your Inner Creative
The Anxious Mind
Gwyneth x Julia Roberts: On Seismic Life Shifts
How to Move from Ally to Accomplice
Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool
Why “Doing It All” Is a Con
Is Science the Way to Describe Magic?
Gwyneth x Chrissy: On Food, Marriage, and Social Media
Gwyneth on Perfectionism, Criticism, and Curiosity
We Are Better than the Worst Things We’ve Done
The Talent Whisperer
What “Problem” Kids Are Trying to Teach Us
Why Sex Therapists Don’t Care about Orgasms
The Autoimmune Spectrum
The Mind Architect
Herbs, Spices, and Proteins to Live By
What Matters in the End
Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV
Who Are You in Crisis?
What We Got Wrong about Nutrition
Gwyneth x Michaela Boehm: Creating Sexual Tension
Gwyneth x Janet Mock: The Journey to Self-Acceptance
Are We All Psychic?
Are You Still Recovering from Pregnancy Years Later?
Olivia Wilde on Changing Perception
How to Defeat Your Inner Critic
Is Detoxing Real?
Super Woman Syndrome
Is There Proof of a Spiritual Universe?
A Women's Work Utopia
How to Move On from Your Imperfect Childhood
What Turns You On
Gwyneth x Blythe: On Mothers and Daughters
It’s Normal to Occasionally Hate Your Spouse
Could Changing Your Diet Heal Autoimmune Disease?
Lessons from the Other Side
The Unexpected Sparks of Creativity, Confrontation & Office Culture
Postpartum Anxiety & the Motherhood Shift
Resetting Hormones, Weight & the Conversation Around Women’s Health
Gwyneth x Oprah: Power, Perception & Soul Purpose