Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Essentials: Master Your Sleep & Be More Alert When Awake
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
Essentials: How Your Brain Works & Changes
Dr. Allan Schore: How Relationships Shape Your Brain
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
Bill Eddy: How to Deal With High Conflict People
The Effects of Microplastics on Your Health & How to Reduce Them
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Optimal Protocols for Studying & Learning
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
How to Improve Skin Health & Appearance
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Protocols to Strengthen & Pain Proof Your Back
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Coleman Ruiz: Overcoming Physical & Emotional Challenges
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Asi Wind: What Magic & Mind Reading Reveal About the Brain
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
How Placebo Effects Work to Change Our Biology & Psychology
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Dr. Kay Tye: The Biology of Social Interactions and Emotions
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Tools to Enhance Working Memory & Attention
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Dr. Sean Mackey: Tools to Reduce & Manage Pain
How to Prevent & Treat Colds & Flu
David Goggins: How to Build Immense Inner Strength
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Rick Rubin: Protocols to Access Creative Energy and Process
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Dr. Karen Parker: The Causes & Treatments for Autism
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Dr. Lisa Feldman Barrett: How to Understand Emotions
How to Increase Your Willpower & Tenacity
Chris Voss: How to Succeed at Hard Conversations
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
How to Use Music to Boost Motivation, Mood & Improve Learning
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Goals Toolkit: How to Set & Achieve Your Goals
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Dr. Maya Shankar: How to Shape Your Identity & Goals
How to Enhance Performance & Learning by Applying a Growth Mindset
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Science-Supported Tools to Accelerate Your Fitness Goals
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Tim Ferriss: How to Learn Better & Create Your Best Future
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Science-Based Mental Training & Visualization for Improved Learning
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Leverage Dopamine to Overcome Procrastination & Optimize Effort
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
How to Optimize Your Water Quality & Intake for Health
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
How to Stop Headaches Using Science-Based Approaches
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
How to Optimize Fertility in Males & Females
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Rick Rubin: How to Access Your Creativity
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Developing a Rational Approach to Supplementation for Health & Performance
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
The Science of Creativity & How to Enhance Creative Innovation
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Using Caffeine to Optimize Mental & Physical Performance
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Science-Based Tools for Increasing Happiness
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
How Meditation Works & Science-Based Effective Meditations
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
The Effects of Cannabis (Marijuana) on the Brain & Body
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
Focus Toolkit: Tools to Improve Your Focus & Concentration
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
What Alcohol Does to Your Body, Brain & Health
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
The Science & Treatment of Bipolar Disorder
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Ido Portal: The Science & Practice of Movement
Improve Flexibility with Research-Supported Stretching Protocols
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
The Science & Process of Healing from Grief
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Understand & Improve Memory Using Science-Based Tools
Understanding & Controlling Aggression
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
The Science & Health Benefits of Deliberate Heat Exposure
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Using Deliberate Cold Exposure for Health and Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Using Salt to Optimize Mental & Physical Performance
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
How to Enhance Your Gut Microbiome for Brain & Overall Health
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
The Science of Love, Desire and Attachment
Using Play to Rewire & Improve Your Brain
Optimizing Workspace for Productivity, Focus, & Creativity
Dr. Alia Crum: Science of Mindsets for Health & Performance
The Science of Setting & Achieving Goals
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
The Science of Making & Breaking Habits
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Science of Social Bonding in Family, Friendship & Romantic Love
Dr. David Berson: Understanding Your Brain's Logic & Function
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
The Science of Gratitude & How to Build a Gratitude Practice
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Using Your Nervous System to Enhance Your Immune System
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Nutrients For Brain Health & Performance
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
ADHD & How Anyone Can Improve Their Focus
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
Understanding & Conquering Depression
Dr. Anna Lembke: Understanding & Treating Addiction
How to Control Your Sense of Pain & Pleasure
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
How to Optimize Your Brain-Body Function & Health
Dr. Lex Fridman: Machines, Creativity & Love
Maximizing Productivity, Physical & Mental Health with Daily Tools
The Science of Hearing, Balance & Accelerated Learning
Dr. Karl Deisseroth: Understanding & Healing the Mind
How Smell, Taste & Pheromone-Like Chemicals Control You
The Science of Vision, Eye Health & Seeing Better
How to Build Endurance in Your Brain & Body
Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
How to Lose Fat with Science-Based Tools
How to Learn Skills Faster
Supercharge Exercise Performance & Recovery with Cooling
Boost Your Energy & Immune System with Cortisol & Adrenaline
How to Control Your Metabolism by Thyroid & Growth Hormone
How Hormones Control Hunger, Eating & Satiety
How to Optimize Testosterone & Estrogen
The Science of Sexual Development
The Science of Emotions & Relationships
How To Increase Motivation & Drive
How Foods and Nutrients Control Our Moods
Master Stress: Tools for Managing Stress & Anxiety
Control Pain & Heal Faster with Your Brain
Optimize Your Brain with Science-based Tools
How to Learn Faster by Using Failures, Movement & Balance
How to Focus to Change Your Brain
Understanding and Using Dreams to Learn and to Forget
How to Defeat Jetlag, Shift Work & Sleeplessness
Using Science to Optimize Sleep, Learning & Metabolism
Master Your Sleep & Be More Alert When Awake
How Your Brain Works & Changes