Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
A Little More Support This May 🌙 Try Team Magic Free for 14 Days
A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter
Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety
Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health
A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter
How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag
Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights
To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis
A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
Body Scan For Deep Sleep | Restorative Sleep Hypnosis
Nighttime in a Cozy Cabin [No Intro] | Sleep Hypnosis For Better Sleep
A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter
The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag
Turn Down Your Busy Mind | Calming Sleep Hypnosis
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep
Letting Go Of Toxic Relationships | Empowering Sleep Hypnosis
A Hypnotherapist On...Unconditional Love | Mini Magic with Jessica Porter
Grieving The Life You Didn't Live, New Job Nerves & Growing Closer To Your Family 💌 February Magic Mailbag
Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter
Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis
Wuthering Heights | Hypnotic Bedtime Story For Sleep
A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter
Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
30-nights free ends Sunday 💜 January fresh starts, start here.
Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For Sleep With Visualization
Mid-Winter At Walden Pond | Hypnotic Bedtime Story For Sleep
A Hypnotherapist on...Starting Over
Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind
Get Sleepy On A Yacht In Indonesia | Soothing Sleep Hypnosis
A Hypnotherapist on...Feeling Abundant
Christmas Conflict, Travel Anxiety & Family Fallouts 💌 December Magic Mailbag
The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind
Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest
A Hypnotherapist on...Unlocking Your Subconscious
Shifting From Anxiety To Calm | Rewind Sleep Hypnosis
Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice
A Hypnotherapist on... Strengthening Your Immune System
Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag
The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep
Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation
A Hypnotherapist on... How To Set The Past Down
Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization
The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag
Get Sleepy In A Library | Sleep Hypnosis With Visualisation
A Hypnotherapist on...Our Continued Growth
Receiving Care | Sleep Hypnosis for Accepting Support
Release and Rest | Sleep Hypnosis with Body Scan Meditation
A Hypnotherapist On…Dopamine
Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress
Manifesting Your Goals | Sleep Hypnosis To Help You Attract Abundance
A Hypnotherapist on...The Joy Of Missing Out
Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg
Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma
The Secret Garden Part Two | Hypnotic Bedtime Story
A Hypnotherapist On...Detaching From Our Worries
The Life and Times of William Shakespeare | Hypnotic Biography For Sleep
Fall Asleep Fast with Sleep Hypnosis | Podcast For Insomnia
A Hypnotherapist on... Loneliness
Burn-out, Self Sabotage, and Ex Obsessions 💌 August Magic Mailbag
Get Sleepy In Palm Springs | Rewind Sleep Hypnosis
Mindful Cooking: Tarte Tatin | Sleep Hypnosis For Insomnia
A Hypnotherapist on... Finding Your Resilience
Power Nap: Summer Rainstorm | Rewind Sleep Hypnosis
Making Time For Self Care | Sleep Hypnosis With Visualization
A Hypnotherapist On... Self Love
A Sleepy Summer Afternoon In Maine | Rewind Sleep Hypnosis
Grief, Hang-xiety, and your Partner’s Instagram Likes 💌 Magic Mailbag
Addressing Burnout | Stress Relief Hypnosis For Great Sleep
A Hypnotherapist On... Negative Thinking
Night and Day by Virginia Woolf | Hypnotic Bedtime Story
Download your free gift today 💫 Your self-care journal
The Power of Gratitude | Guided Sleep Hypnosis
A Hypnotherapist On... Financial Stress
Finding Resilience In Hard Times | Guided Sleep Hypnosis
Nightmares, Ghosting, & the Myth of Square One 💌 Magic Mailbag
Ways of Nature | Hypnotic Bedtime Story
A Hypnotherapist On...Grief
Letting Go of Other People's Anger | Sleep Hypnosis
A Restful Nap On A Mexican Beach | Soothing Sleep Hypnosis
A Hypnotherapist On... Healing Heartbreak
Practicing Peace | Guided Sleep Hypnosis
Forgiveness, Success, and Knowing When To Leave 💌 May Mailbag
Get Sleepy On Salt Spring Island | Guided Sleep Hypnosis
A Hypnotherapist On...Negative Thinking
Conquering Self Sabotage | Relaxing Sleep Hypnosis
Wuthering Heights | Hypnotic Bedtime Story
Get Sleepy In A French Parfumerie | Guided Sleep Hypnosis
Handling Rejection | Guided Sleep Hypnosis
Manifestation, Self-Worth & Feng Shui for Sleep 💌✨ Magic Mailbag Feat. Marie Diamond
Mindful Baking: The Birthday Cake | Calming Sleep Hypnosis
Little Women | Hypnotic Bedtime Story
Setting Healthy Boundaries | Guided Sleep Hypnosis
A Leisurely Stroll Through The Farmer's Market | Guided Sleep Hypnosis
The Story Of Mick Jagger | Relaxing Sleep Biography & Hypnosis
Seeking Soulmates, Beating Phobias & Dating Married Men 💌 Magic Mailbag
The Wind in the Willows | Hypnotic Bedtime Story
Addressing Insomnia | Guided Hypnosis for Better Sleep
Calming a Chattering Mind | Sleep Hypnosis For Anxiety
Sleep & Insomnia With Dr Sophie Bostock 💌 ✨ Magic Mailbag
Staying Steady In An Unsteady World | Sleep Hypnosis For Releasing Stress
Magic Minisode 🪄✨ Learning to Love
Practicing Unconditional Love | Guided Sleep Hypnosis
Get Sleepy On A Canal Boat | Guided Sleep Hypnosis for Insomnia
The Picture Of Dorian Gray | Hypnotic Bedtime Story
The Story of Meryl Streep | Relaxing Biography & Sleep Hypnosis
How to Live Better in 2025 💌 New Year Magic Mailbag
Embracing A Beginner's Mind | Guided Sleep Hypnosis
A Cozy Snow Day In The Mountains | Guided Sleep Hypnosis
A Tale Of Two Cities | Hypnotic Bedtime Story
Addressing Loneliness | Rewind Sleep Hypnosis
A Holiday Gift For Yourself | Rewind Guided Sleep Hypnosis
An Unwanted Crush, A Secret Sex-Worker, & Social Anxiety 💌 December Magic Mailbag
Finding Your Holiday Sanctuary | Rewind Sleep Hypnosis
Celebrate The Holidays In Alaska | Guided Meditation For Winter Nights
Making Space For Grace | Guided Sleep Hypnosis
Sense & Sensibility | Hypnotic Bedtime Story
Get Sleepy at Hearst Castle | Guided Sleep Hypnosis For Insomnia
Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag
The Joys of Autumn | Guided Hypnosis For Better Sleep
The Story of Rafael Nadal | Hypnotic Biography For Sleep
Handling Guilt | Guided Sleep Hypnosis
Hypnotic Bedtime Story: Walden by Henry David Thoreau
To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌 October Magic Mailbag
Connecting With The Invisible | Guided Hypnosis for Better Sleep
Enjoying The Process | Guided Sleep Hypnosis For Insomnia
Get Sleepy in Casco Bay | Guided Hypnosis for Better Sleep
Handling Loss | Guided Sleep Hypnosis for Grief
Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag
Hypnotic Bedtime Story: Tales of a Wayside Inn
Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep
The Letting Go Place | Guided Sleep Hypnosis
Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music
Messy Roommates, Noisy Neighbours & An Awkward Crush 💌 August Magic Mailbag
Get Sleepy In A California Mansion | Guided Sleep Hypnosis
Breaking Bad Habits | Sleep Hypnosis
Permission To Feel Pleasure | Guided Sleep Hypnosis
Sleep Magic Listeners New & Old, This Is For You!
We Are All Connected | Soothing Hypnosis for Insomnia
Aging, Aliens, & Anger Management 💌 July Magic Mailbag
Flying with the Birds | Guided Hypnosis for Better Sleep
Enjoying the Sensations Of Summer | Hypnosis for Sleep
Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress
Hypnotic Bedtime Story: Sherlock Holmes, A Scandal in Bohemia
The Mind Gut Connection | Relaxing Sleep Hypnosis
Cheating, Addiction and Intimate Tattoos - Magic Mailbag Q&A 💌
Get Sleepy At The Golden Temple | Guided Meditation with Calming Music
Hanging Out With The Elephants | Hypnosis For Better Sleep
Hypnotic Bedtime Story: The City of Beautiful Nonsense
Addressing Self Worth
Get Sleepy In Southern India
May Magic Mailbag 💌 Decoding Dreams, Narcissism, Step Parenting & More!
Get Sleepy Amongst The Cherry Blossoms | Guided Hypnosis
Building Self Love
Hypnotic Bedtime Story: Pride & Prejudice
Send Me Your Questions! Monthly Magic Mailbag 💌
Releasing Trauma
Freedom From Self
Enjoying The Privacy Of Sleep
Get Sleepy On A Cruise
Healing Heartbreak | Rewind
Hypnotic Bedtime Story: Gulliver's Travels
Getting Honest With You Guys
Handling Stressful Dreams
Get Sleepy in Kauai
Get Sleepy at a Desert Spa
Leap Year Insights
The Myth Of Imperfection
Happy Valentines Day
Handling Financial Stress
The Hypnotic Gallery: Flaming June by Sir Frederic Leighton
Letting Go Of Our Responsibilities
Building Your Spirit
Hypnotic Bedtime Story: Winnie-The-Pooh
Exploring Mindfulness
Go Below Your Problems | Rewind
Becoming A Love Magnet | Rewind
Get Sleepy At The Solstice
Embracing Rest For Better Sleep
Soothing Yourself For Better Sleep
Hypnotic Bedtime Story: Mrs. Dalloway by Virginia Woolf
Using Your Intuition
Connecting With Eachother: A Thank You To My Listeners
Get Sleepy By The Seine
Conquering Negative Thinking
Hypnotic Bedtime Story - The Secret Garden
Taking Off Our Masks: Exploring Authenticity
Manifesting As We Sleep
Get Sleepy On A Houseboat
Hypnotic Bedtime Story - The Great Gatsby
Finding Joy At Work
Soothing Anxiety For Better Sleep | Guided Sleep Hypnosis
Sleeping Away From Home
Get Sleepy With Claude Monet
Hypnotic Bedtime Story: The Wizard Of Oz
Getting Unstuck
Sinking Into Joy
Becoming A Sleep Magician
Navigating Grief & Loss
Noticing Life's Moments
Hypnotic Bedtime Story - How The Camel Got His Hump
Exploring the Bigger Forces in Our Lives
A Sleepy Summer Afternoon In Maine
Getting Back To Basics
Letting Life Lead Us
Cultivating Trust
Hypnotic Bedtime Story: Anne of Green Gables
Building Healthy Habits While You Sleep
Get Sleepy In Real Life
Expanding Into Sleep
Practicing Presence
Detaching From Our Worries For Better Sleep
Hypnotic Bedtime Story - The Age of Innocence
Get Sleepy In An Art Gallery
Practicing Self Love
Enjoying The Equinox
Get Sleepy In The Santa Monica Mountains
Falling Back to Sleep: Learning From The Animals
Hypnotic Bedtime Story - To The Lighthouse
One Day At A Time
Keeping It Simple For Better Sleep
Get Sleepy In The Colca Canyon
Releasing Resistance
Unlocking Your Subconscious For Better Sleep
Meditating On The Moon
Strengthen Your Immune System Whilst You Sleep
Power Nap: Floating In A Swimming Pool
Embracing Our Continual Growth
Evolving Through The Solstice
Discovering Your Dopamine
The Power Of Surrender
Increasing Your Capacity for Happiness
JOMO: The Joy of Missing Out
Unplugging For Better Sleep
Jessica's Sleep Wave Favourites - How To Make Friends With Sleep
Bedtime Forest Bathing | Nature Hypnosis For Better Sleep
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
Jessica's Sleep Wave Favourites - Falling Back To Sleep
Hypnosis: Your Secret Superpower For Deep Sleep