The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
561: How to do less cardio with better results | Martin Gibala, Ph.D.
560: How to become a resilient sleeper & why it matters | Todd Anderson
559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
558: The most common health myths, debunked | Marty Makary, M.D.
557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
553: How your pelvic floor impacts your health | Jana Danielson
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
511: How to strength train your brain | Memory expert Jim Kwik
510: The secret to lifelong happiness | Bestselling author Morgan Housel
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
507: How to heal generational trauma | Thomas Hübl, Ph.D.
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
498: The silent issue affecting metabolism | Richard Johnson, M.D.
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
488: How to improve your memory & focus | Memory coach Jim Kwik
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
477: The new science of metabolism & body fat | William Li, M.D.
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
474: Anti-nutrients & exercises that waste your time | Dave Asprey
473: How to age backwards | Mark Hyman, M.D.
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
471: The spirituality of longevity | Deepak Chopra
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
459: How to understand & heal your trauma | Gabor Maté, M.D.
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
440: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
412: How to start a workout routine you’ll actually stick to | Samia Akbar, fastest known U.S.-born Black female marathoner
411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
410: How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
403: What nearly going blind taught me about longevity | NYT writer Frank Bruni
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
400: The ultimate longevity episode | Episode #400 with Jason
399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten
398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.
397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White
395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
393: The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler
392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
391: The silent issue that’s affecting longevity | Frank Lipman, M.D.
390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.
387: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
386: Are you actually walking correctly? | Award-winning writer author Annabel Streets
385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN
381: Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.
378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.
371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino
370: Why we’re all so distracted | NYT bestselling author Johann Hari
369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder
368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
366: How to reverse your biological age | Kara Fitzgerald, N.D.
365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine
361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
356: Non-negotiables for longevity | Dan Buettner
355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.
352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
350: How to actually increase your happiness | Gretchen Rubin
349: How to tackle inflammation | Madiha Saeed, M.D.
348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
346: How to identify the cracks in your relationship | Esther Perel
345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
344: This is your brain on spirituality | Lisa Miller, Ph.D.
343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
336: How to know if your drinking water is safe | Erin Brockovich
335: How does your brain store trauma? | Neurologist Scott Small, M.D.
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.
332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken
330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
328: Supplement pet peeves & how to glow from the inside-out | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.
327: How to live to 200 | Sergey Young, longevity expert
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.
324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.
323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.
322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav
320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author
310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
305: Why we’re all not thinking clearly | Julia Galef, rationality expert
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist
301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies
300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director
298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder
297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.
296: How to make your veggies taste amazing | Dan Barber, award-winning chef
295: Energy vampires, micro-gestures & how to feed someone’s soul | LaRayia Gaston, founder of Lunch On Me
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
291: How much fiber should you really be eating? | Steven Gundry, M.D.
290: Eat your way to better brain health | Drew Ramsey, M.D.
289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
286: Why we’re all so tired | Amy Shah, M.D.
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
282: How much water should you really be drinking? | Dana Cohen, M.D.
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
279: How colors affect your health | Deanna Minich, Ph.D.
278: Why we need to talk about eye health | Rudrani Banik, M.D.
277: Can we really slow aging? | Gil Blander, Ph.D.
276: What you can do to stop cancer before it starts | Jason Fung, M.D.
275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
274: How COVID will affect future generations | Joel Warsh, M.D.
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
266: The fundamentals of plant-based cooking | Dawn Thomas & Joe Girard, co-founders of Swich
265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
264: We need to talk about death more | Shoshana Ungerleider, M.D.
263: Subtle signs you're dealing with a narcissist | Perpetua Neo, DClinPsy
262: How spirituality changes your brain | Anna Yusim, M.D.
261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
260: Do macronutrients really matter? | Garth Davis, M.D.
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.
257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.
256: The best & worst foods for your skin | Keira Barr, M.D.
255: You’re probably eating too much protein | Frank Lipman, M.D.
254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
253: What we know about COVID today | Patrick Hanaway, M.D.
252: We have success all wrong | John Mackey, co-founder & CEO of Whole Foods
251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president
250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.
249: Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author
248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.
247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
239: Fast carbs vs. slow carbs | David Kessler, M.D.
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
236: Light as medicine & afternoon diabetes | Max Lugavere
235: How to build a relationship with our spirit | Shaman Durek
234: We need a COVID reality check | David Katz, M.D.
233: Why our oceans are everything | Chad Nelsen, Ph.D.
232: Becoming a radical peace warrior | Maya Feller, R.D.
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
230: We can’t fix what we don’t see | LaRayia Gaston
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
228: How to see beyond your own bias | Light Watkins
227: Good intentions don’t lead to proper results | Hill Harper
226: The science of spontaneous healing | Jeffrey Rediger, M.D.
225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
224: There are no accidents in life | Jay Williams
223: The truth about metabolism | Cate Shanahan, M.D.
222: Your genes are not your destiny | Jeffrey Bland, Ph.D.
221: Reimagine your happiness | Sharon Salzberg, meditation icon
220: The stigma of religion in the wellness world | Todd McCullough
219: The strange future for restaurants | Kimbal Musk
218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.
216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer
215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker
214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert
213: Why fear can be good & the power of perspective | Ryan Holiday
212: How to shop sustainably | Joey Zwillinger, co-founder of Allbirds
211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
209: How to change your life from the inside out | Joe Dispenza, D.C.
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
203: How to practice gratitude during the coronavirus | Light Watkins
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
201: Deepak Chopra on how to spiritually navigate COVID-19
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
199: How we're handling uncertain times & a guided meditation
198: How friendship affects your immune system | Lydia Denworth
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.
194: Why not all collagen is created equal | Robert Rountree, M.D.
193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.
192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.
191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield
190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.
189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
188: How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.
187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.
186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.
185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.
184: This is why breathwork is better than meditation with Gwen Dittmar
183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.
182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.
181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH
180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti
179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.
178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.
177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.
176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.
175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein
174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.
173: Probiotics, Explained: What strains beat boat & support gut health with Robert Rountree, M.D.
172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.
171: The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.
166: How to reach true success & confidence with bestselling author, Ryan Holiday
165: How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter
164: How to get your kids to eat healthier on the road with dietitian, Whitney English, RDN.
163: How to eat gluten in the healthiest way possible with executive chef, Ryan Hardy
162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN
161: Why traveling is crucial for brain health with New York Times bestselling author, Max Lugavere
160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.
159: How to know what tests to ask your doctor for with Frank Lipman, M.D.
158: The best healthy travel hacks, according to three industry leaders
157: The daily habits of people who live longer with Blue Zones founder, Dan Buettner
156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.
155: How to be more resilient with happiness expert, Neil Pasricha
154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.
153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
149: How houseplants can benefit your health with Summer Rayne Oakes
148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP
147: How to take control of your health with Bindiya Gandhi, M.D.
146: How to biohack safely & effectively with Molly Maloof, M.D.
145: How to cope with existential anxiety with Anna Yusim, M.D.
144: How to protect your immune system with Heather Moday, M.D.
143: How to raise future CEOs with Esther Wojcicki
142: Why meat isn't the problem with Diana Rodgers, R.D.
141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
139: How to wake up to your true purpose with Deepak Chopra, M.D.
138: The real toll of parenting on mental health with Alexandra Sacks, M.D.
137: Do mind-altering drugs have a place in wellness? 4 experts debate
136: How to move through anxiety & quiet the mind—with Preethaji
135: Why you need to wash your brain—with Steven Gundry, M.D.
134: How to eat for stellar gut health & beating bloat—with Nour Zibdeh, RDN
133: We’re all dealing with some kind of trauma—here’s how to heal
132: How Curiosity, Frustration & Passion Led To This Cult-Favorite Product—With Justin Gold
131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.
130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey
129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today
128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut
127: How To Release Tension & Align Your Body—With Lo Roxburgh
126: How To Rid Your Home Of Toxins With Rhea Mehta, Ph.D.
125: How Jason Karp Reversed Going Blind Through Nutrition
124: How To Protect Yourself From Negative Energy With Jill Blakeway, DACM, LAc
123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.
122: How This Family Built A Huge Natural Food Business
121: How To Heal Yourself With Kelly Turner, Ph.D.
120: 5 Wellness Trends That Are Here To Stay, From Rohan Oza
119: How To Hack Your Hormones With Alisa Vitti
118: Yes, Wellness In The Restaurant Industry Is Possible & Michael Chernow Tells Us How
117: Want To Live Longer? The Founders Of Onegevity Will Tell You How
116: How To Cook Dinner With Local Veggies Tonight With Wen-Jay Ying
115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb
114: How To Produce Less Trash With Sophia Roe
113: Finding Your Soulmate & How To Heal Trauma With Biet Simkin
112: You’re Wasting More Food & Money Than You Realize With Tom Colicchio
111: The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong With Lissa Rankin
110: How To Transform Your Community With Majora Carter
109: Waiting For A Creative Spark? SOFI TUKKER Has You Covered
108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.
107: The Two Easy Practices To Relieve Stress With Kelsey Patel
106: Birth Control's Long-Term Side Effects With Jolene Brighten
105: Why Your Imperfections Are Your Greatest Strength With Kimberly Snyder
104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford
103: How To Calm Racing Thoughts With Lo Bosworth
102: What You Can Do About Your Fertility Today With Natalie Kringoudis
101: Finding What Feels Good For Your Body With Hannah Bronfman
100: Deepak Chopra, M.D., On Love, Death & Mindful Awareness
99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
98: LaRayia Gaston, Activist & Founder Of Lunch On Me, On Leading With Love
97: Tia Mowry, Actress & Cookbook Author, On Healing With Food & Parenting With Purpose
96: Sheeva Talebian, M.D., On Fertility & The No.1 Reason Women Are Not Getting Pregnant
95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change
94: Tim Brown, Co-Founder of Allbirds, On Creating A Sustainable Brand & Having A Winning Mindset
93: Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing
92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
91: Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting
89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends
87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”
85: Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin
84: Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste Free & Stopping Climate Change
83: Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
82: John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food
81: Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind
80: Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine
78: EGOT Winner John Legend On How Life's Changed Since Becoming A Dad & How He Wants To Change The World
77: Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life
75: Bulletproof Founder Dave Asprey Talks About Why He Thinks Kale Is Bad For You & How He Plans To Live To 180 Years Old
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
73: Michael Phelps On Water Conservation, Being A Laid-Back Parent, And The Fruit He's Finally Reintroducing To His Diet
72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life
71: Katlin Smith of Simple Mills On Staying Sane Through 15-Hour Workdays, Eating For Your Body, And Building A Brand That Lasts
70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health
69: Perfect Bar Founders On Overcoming Debt To Run A Thriving Family Business, The Future Of Snacking, And Eating Sugar Healthily
68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
67: The Sweetgreen Founders On Connecting Communities To Healthier Food & What "Passion With A Purpose" Means
66: Four Sigmatic Founder Tero Isokauppila On How To Use Mushrooms For Gut Health, Immunity, And More
65: Jon Sebastiani On The Importance of Grit and Passion, The Future Of Grocery Stores, & Sustainable Entrepreneurship 101
64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness
63: Tender Greens Founder Erik Oberholtzer On Regenerative Agriculture, Food As Community, & How To Crave Plants
62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance
61: Weleda's CEO Rob Keen On Greenwashing, Building A Strong Brand & The Future Of Natural Products
60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind
59: Ripple Co-Founder Adam Lowry On Greenwashing & The Future Of Plant-Based Food
58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
57: Rich Roll & Julie Piatt On Living A Plant-Based Lifestyle, Working Together & Work-Life Balance
56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More
54: Dr. Robin Berzin On The Best Supplements, Motherhood & The Diet That's Healthy For Everyone
53: Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'
52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome
51: Daily Harvest Founder Rachel Drori On Food Access, The Label 'Mompreneur' & Why Frozen Is Almost Always Better Than Fresh
50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way
49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar
48: Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity
46: Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool
45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal
44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking
43: Light Watkins On Making Meditation Accessible & Cultivating Inner Joy
42: Algae, Probiotics & Mushrooms: The Founder Of Purely Elizabeth Shares What's Next In Breakfast
41: Deepak Chopra On The Meaning Of Life, Our Current Insanity Crisis & The Collective Healing We All Need
40: Seth Kaufman, One Of The Most Powerful People In Food, Shares The Trends That Are Shaping The Way We Eat
39: Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet
38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
37: Shaman Durek On Glimpsing Death, People Who Fear Him & Putting The "We" In Wellness
36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit
35: Norma Kamali - How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy
33: Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends
32: GT Dave: The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him
31: Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
30: Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
29: Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever
28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"
27: JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life
26: The Sakara Life Founders Share The Secret To Looking Good, Feeling Great & Building A Mission-Driven Company
25: Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks
24: Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love
23: Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet
22: Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis
21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want
20: Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being
19: Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
18: Top Chef Seamus Mullen On His Crippling Autoimmune Disease & How He Used Food To Finally Heal
17: Outdoor Voices Founder Tyler Haney On The Future Of Athleisure And Redefining Recreation
16: NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It
15: Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability
14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
13: REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS
12: Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids
11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
10: Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts, And The Truth About Adoption
9: Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom
8: Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller
7: Siggi Hilmarsson, Founder + CEO of Siggi’s Dairy, on Bold Entrepreneurship, Risk-Taking, and the Truth About Clean Eating
6: Ophi Edut, Co-founder of The AstroTwins, on Horoscopes, Astrological Compatibility, and the Reason Hillary Clinton Lost the Election
5. Lauren Handel Zander, founder of The Handel Group, on Education, Life Coaching, Landmark Forum, Entrepreneurship, and more
4. John Mackey, Whole Foods CEO, on Food Co-ops, Meditation, and How to Turn Setbacks Into Success
3. Hill Harper, Actor, Author, and Philanthropist, on Battling Cancer—and Beating Barack Obama in Basketball
2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement
1. Amanda Chantal Bacon, Founder of Moon Juice, on Adaptogens, Embracing the Haters + Surrendering to the Universe