Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Got two left feet? A guide to dance
A beginner's guide to roasting a Thanksgiving turkey
Clever kitchen hacks from 'Bake Off' judge Prue Leith
A stress-free guide to organizing important paperwork
How long do leftovers last? And other food safety questions, answered
How to pick the right health insurance plan
Busting myths about hydration
How to recover from a bad night of sleep
How to slow down when you eat
How to find lost objects: Techniques that really work
Dear Life Kit: I need a gut check for a sticky situation
A guide to breast cancer screening
Should you let your kid quit something?
How to avoid counterfeit and unsafe products online
How to cut ultra-processed foods from your diet
How "parts" therapy can help you heal
How to talk to your aging parents about their finances
What to do when your house floods
How to deal with climate anxiety
How to refinance your mortgage
Personal style when your body changes
Stress-busting skills to try in everyday life
I ditched plastic for a week. Here's what I learned
How to talk to your loved ones about misinformation
Your kid is having a tantrum in public. Now what?
How to start saving for retirement
How to vote in 2024
The dirt on bathing
Up your lunchbox game
How to show platonic love
Dear Life Kit: I'm at my breaking point
Can magnesium help you sleep?
How to cut down food waste (and fight climate change)
Math for English majors
Boost your mood in 15 minutes
How to make networking less awkward
Smart credit card habits to keep you out of debt
How to help your Gen Z kid cope with their back-to-school emotions
Dealing with neighbor drama
Fruit flies don't appear out of nowhere. Here's how to get rid of them
How to buy less stuff
Getting hitched? Protect yourself with a prenup
Spending time in a forest can boost health and lower stress. Here's how
Build strength with a weightlifting routine
Dear Life Kit: Your most petty social dilemmas, answered
How to know if you're in a codependent relationship
Common financial mistakes to avoid
How tech experts recommend organizing your photos
Find your singing voice
Overwhelmed by your smartphone? Try a boring phone
What happens after someone cheats
Take your salads from drab to fab
Unhappy at work? How to plan your next move
Scams can happen to anyone — here's how to protect yourself
How to babyproof your relationship
How to revamp your rental
5 strategies to help you cope with a nagging feeling of dread
How to talk to a parent about their past
Hiking tips for beginners
Why you should connect with your kid, not correct them
Avoid these 6 sunscreen mistakes
Check, please! The etiquette of splitting the tab
Set your summer reading goals
"Screen apnea": How our use of tech affects our breathing
Keeping intimacy alive after having a baby
BMI is flawed. Try a body composition test
Debunking sleep myths
Staying safe in extreme heat
Grilling for beginners
Healthy money habits for couples
Life advice inspired by graduation songs
How to save a life with CPR
Why we become bored with our lives (and how to find joy again)
Dear Life Kit: I can't stop thinking about my crush
Coping with the loss of a sibling
How to explore your gender identity as an adult
These water safety tips can save lives
Where did I put the keys? Tips to improve memory
Fiber has tons of benefits. Here's how to eat more of it
Summer fun on a budget
Should you be friends with your ex?
Feeling guilty? Here's how to work through it
Kids, social media and privacy: What to know before you post
Take charge of your gyno visit
Jet lag is not 'a choice' — here's what to know
How to talk about Asian American mental health
Introducing: Wild Card with Rachel Martin
How to help your stepfamily grow closer
The social etiquette of lending money
Improve your sense of direction
How to prepare for a second pregnancy after a complicated first one
How to practice 'deep reading'
Curbing needle phobia in adults starts with making shots less painful for kids
Colorectal cancer rates are on the rise. Here's what to know
Create the birthday you want to celebrate
How to plan your dream vacation
Dear Life Kit: Your wedding etiquette questions, answered
What is 'communal living' and is it right for me?
Protect your ears from hearing loss
Negotiation tactics for everyday life
How to talk to teens about vaping
Get better at gardening by using this newly updated tool
How to introduce solid food to your baby: A nervous parent's guide
Start a financial self-care routine
You're not too late to chase the total solar eclipse
How to be a great roommate
What is the new etiquette for tipping?
How to clean when you don't have the energy
How to take care of your eyes
Dreading your taxes? How to deal with the 'homework of life'
What to know about protein and muscle mass
Thinking of going electric? What to know about EVs
Effective ways to rebuild your credit score
Reframing procrastination
Do you love seafood? Here's how to eat it responsibly
Enjoying travel with a baby
How to have a 'grown up' relationship with a sibling
It's leap day! Here's what to do with your extra time
Thoughts on Ozempic from a body-positive doctor
Here's how to take better naps
Improve your chances of learning a new skill
How to be a 'supercommunicator'
Investing for beginners
What to do with your childhood stuff
How to 'fight right' with your partner
Save money on streaming services
5 tips for starting a new job
5 simple ways to minimize stress
How to talk to kids about sex, bodies and consent
Thinking of getting inked? Start with a tiny tattoo
Improve your indoor air quality
How to mind your own business
How to have a healthy relationship with caffeine
The emotional rollercoaster of being a new mom
How to prevent stress from escalating into distress
How to save for a big financial goal
Fitness as your body fluctuates
Soothe stress in minutes
What happens when you move your body throughout the day
It's not too late to learn a new instrument
Popular myths about sleep, debunked
Freshen up your resume
How to start an exercise habit
Refresh your budget with these simple finance tips
How to make resolutions you'll keep
Ready to get running? A starter guide
How to slow down and reflect ahead of 2024
How to find a book you won't want to put down
How to cope with seasonal affective disorder (SAD)
How to talk to teens about drugs
Build your chosen family
Dear Life Kit: My folks guilt-trip me into spending the holidays with them
How to minimize family fights during the holidays
The decluttering philosophy that can help you keep your home organized
Amp up your gift-giving game
How to relieve constipation
First time decorating for the holidays? Here's where to begin
How to combat loneliness
Make the most of your chilly outdoor workouts
Kids and firearm safety
5 questions to ask your partner for a healthy, lasting marriage
How to donate to a charity with purpose and intention
Giving thanks is good for you. Here's how to make it a habit
Create a ritual to honor your ancestors
Ready to cold plunge? We dive into the science to see if it's worth it
A beginner's guide to roasting a Thanksgiving turkey
Find a bra that actually fits
What to do if your flight gets delayed or canceled this holiday season
How to ditch the apps and date offline
Protect yourself from scams
How to build low-waste practices into your life
How screens are changing our eyes
Dear LK: My kids are enemies. What should I do?
Demystifying your health insurance plan
It's soup season! Get cooking with these tips from Sohla El-Waylly
How to save a life with CPR
Anxious about public speaking? We've got tips
Live with your parents? Here's how to create a harmonious household
A shame-free guide to digging out of debt
Can't decide on a Halloween costume? These 5 questions can help
How to get the most out of your library
How to talk to kids about the violence in Israel and Gaza
How to actively heal from an injury or illness
Can I afford to totally change my life?
Dear Life Kit: Your most petty social dilemmas, answered
6 big purchases that can save energy and money at home
The new rules of laundry
What to know if you're exploring non-monogamy
Teeth: an owner's manual
How to talk to your parents about their money
Ace Your Freshman Year of College
We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
The consequences of overindulging your kids
What to know about the new COVID boosters
How to avoid 'lifestyle creep'
Scarfing down your food? Here's how to slow down and eat more mindfully
Dear Life Kit: My husband shuts down any time I try to talk about our finances
Stomp, scrape, repeat: What you can do to stop the spotted lanternfly
Don't 'get' art? You may be looking at it wrong
Prenups aren't just for the rich and famous. Here's when to consider one
Student loan repayment is resuming. Here's what you need to know
Start cleaning your home more sustainably with these tips
A guide to forest bathing
When is it OK to lie?
Meal prep made easy
Protect your hearing and ears
Start a financial self-care routine
The 5-minute playtime ritual that can help your kids listen
Start learning your family's language
Millennial? Gen Z? It may be time for colorectal cancer screening
Looking for a job? Advice to help you land the gig
Dear LK: How should I talk to my kids about their incarcerated uncle?
Let's have some cheap fun
Minimize your back pain while cooking
Start your own business
Bring more play into your life
Losing a pet is hard. Here's how to cope
How to make a salad you want to eat
Find books you'll love
How to be an amazing auntie or uncle
How to buy a car with confidence
How to tell your own story
How to choose a bank
What to do when you're constipated
Dear LK: My group chat is toxic
Coping with a fear of flying
How to prepare for the return of student loan payments
It's never too late to become a strong swimmer
How to stop overthinking romantic relationships
Get grilling this summer
How to start running in the body you have
Ultra-processed foods are everywhere. Here's how to avoid them
Get more rest
The do's and don'ts of being a plus-one
How to spot AI-generated and other fake content
Renting? Learn to be your own best housing advocate
How to protect yourself from poor air quality
Get more out of your dreams
Why you should play video games with your kid
Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?
To save money on groceries, try these tips before going to the store
Pick the right sunscreen for you
Extend the life of your clothes with visible mending
What to do when you're feeling anxious
How to have healthy dating expectations
Making friends anywhere you move
Create a better to-do list
Thrifting 101: Your guide to finding quality pieces
Pregnant? Here's how to deal with the new you
Improve the indoor air quality in your home
5 ways to explore your gender identity
Dear LK: My parents pay my tuition. Do I have to show them my grades?
A better way to talk to your doctor
Want to create a stronger bond with your kids? First relinquish control
When a partner keeps a financial secret
How to break up with your therapist
A field guide for fledgling birders
Put your savings to work
How to clean when you don't feel like cleaning
Your guide to running for office
So you don't want kids. How to build a child-free life
Find your way to a (high-paying) trade job
Get your debt under control
Practicing the art of saying goodbye
Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable
Tips for acing that job interview
Planning a trip? Here's how to pack like a pro
How to show up for teens when big emotions arise
Tips for negotiating your medical bills
6 tips for raising happy houseplants
How an aerialist uses trapeze to teach students about consent
5 things to remember when a friendship ends
How to have the STIs conversation
Tricks to boost your credit score
Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself
5 questions to ask your partner before getting hitched
Braving the 'quarterlife' crisis
Finding joy in the face of sorrow
So you want to be a mentor
The truth about caffeine
This is the period talk you should've gotten
Dear Life Kit: Do I have to listen to my boss complain?
Can I afford to quit my job?
'Do I really need to floss?' and other common questions about dental care
How to file your tax returns: 6 things you should know this year
Define your personal style
How caregivers can prevent burnout
Earthquake preparedness in 6 steps
The science of finding a partner
Why the 5-minute walk break is so powerful
Dear LK: My husband is still living under COVID lockdown
Creative ways to get kids to eat their veggies
Budgeting for dating
Be an awesome gift giver
Meal prep made easy
The five kinds of perfectionists
Dear LK: My kids are enemies. What should I do?
Helpful financial advice for creative types
Practical tips for exercising in the cold
'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth
Looking for a job? Advice to help you land the gig
Pushing back against 'anti-fatness'
How to reduce your climate footprint in 2023
Dear LK: I'm tired of my boyfriend's lack of ambition
How to look at art (and have a perception-altering experience)
Find your authentic personal brand
How to make a better to-do list
Clear out your clutter
New Year's resolutions from Life Kit
How to start an exercise routine that works for you
Ready to make a change for New Year's? Behavioral science can help
This acronym will help you give the perfect toast
How to help someone at risk of suicide
How to be a better movie watcher, according to film critics
How to cut down your alcohol intake
Can therapy save their friendship?
Dear LK: We bought a dog instead of rescuing one. It cost me a friend
How to support people with long COVID
Build a healthy relationship with your in-laws
How to start new traditions that feel right to you
Piece together your family tree
Stressed about talking about finances with a new partner? This framework can help
Dear LK: My folks guilt-trip me into spending the holidays with them
How to apply the rules of improv to everyday life
Transform the way you deal with dread
How much money do you need to become a parent? An episode from This Is Uncomfortable
How to set boundaries with family
Make holiday travel less stressful
Get better at being grateful
Dear LK: My boyfriend is too close with his former coworker
Michelle Obama's philosophy on relationships
How to deepen your connection with your ancestors
How to rethink the way you spend your time — and life
Life Kit answers your pressing questions about inflation
Credit card points are for everyone. Here's how to get into them
Dear LK: My son is upset his brother didn't make him best man. Should I intervene?
Mexican cooking 101
How to stay safe during a night out
How to throw a clever theme party
How to wake up early, even if you're a night owl
Student loan forgiveness Q&A
Dear LK: I cared for our dad. Now my greedy siblings want the inheritance
Braving the 'quarterlife' crisis
The 5-minute daily playtime ritual that can get your kids to listen better
How to use music to express your authentic self
Why rest is an act of resistance
Tips for finding relief from IBS
How to recreate a beloved family recipe
Dear LK: Should I give my boyfriend an ultimatum?
Protect yourself from election disinformation
How to start professional networking (and feel good about it)
The markets are down. Here's how to handle your investments
Dear LK: My dad's wife died and he won't leave the house
What to do when driving during flood conditions
When something feels personal, here's how to cope
When it comes to parenting, lead with connection
Dear LK: My parents ran a background check on my boyfriend
How much water does your body really need?
Stuck doing all the household chores? This practical guide can help
How to start a new job
Dear LK: Do I have to read the book my husband wrote?
How to counteract common thinking traps
A friendship expert shares the science of making and keeping friends
The omicron boosters are here. What you should know about them
Dear LK: I uninvited my sister-in-law from our wedding
How to gamify your exercise routine
3 tips for talking to your Latinx parents about mental health
Simplify dinner (and cleanup) with these clever one-pan meals
Dear LK: My co-worker posted a terrible review about me!
Learning a new skill can be easy — if you have the right mindset
The sex ed most queer students never got
4 exercises that can prevent (and relieve!) pain from computer slouching and more
What is 988? And is it safe to call? What to know about the new mental health hotline
How to transition to natural hair — and learn to love it
How to deal with online harassment — and protect yourself from future attacks
Why being resilient might matter less than you think
How to make the perfect playlist
The power in embracing your sadness
How to protect yourself from inflation
Survival 101 with Bear Grylls
How to move in with your partner
How to take better (and more distinctive) photos on vacation
You can choose a new name for yourself. Here's how
How to reset your digital life
How to have a healthy adult relationship with your parents
How to financially plan for a baby
Crypto 101: blockchains, currencies and security
How to talk to kids about abortion
Making ethical, sustainable clothing choices
How to help a child at risk of suicide
How to avoid 'lifestyle creep'
How to deal with a crush
A beginner's guide to green cleaning
How to set boundaries in your daily life
Car maintenance 101
How to stay safe during extreme heat
How to talk to kids about radicalization
How to reframe your beliefs about aging
How to raise a good citizen
How to stop stress spending
Find freedom and create your own path in your first queer relationship
How to celebrate your heritage through food
Life Kit presents: What's in a dad?
How to stop revenge bedtime procrastination
How to find a new hobby
How to cope with a fear of flying
Your reproductive health options without Roe v. Wade
How to be an activist without burning out
How to make dating apps work for you
Life Kit answers your personal finance questions
How to learn your parents' language
How to prepare for a hurricane
What to say to kids when the news is scary
How to talk about Asian American mental health
Grilling for beginners
How to get a job after college
Singing 101: How to find your voice
How to overcome FOMO
How to get back what we've lost to the internet
How to pay attention to (and appreciate) what's around you
How to give mothering the value it deserves
How to cook and eat healthy on a budget
How to arrange flowers like a professional
How to give the perfect toast
How to get the most out of your health insurance plan
Life Kit presents: The power in owning your 'Big Feelings'
Storytelling 101
How to thrive while working in a hybrid setup
Become a community scientist in 3 steps
What to know about wearing a mask on public transit
Our favorite ways to live sustainably
How to get outside and enjoy nature — on your own terms
Live more freely with autism, and nurture inclusivity
How to help birds during migration
Tips for dealing with conflict in the workplace
How to cultivate your personal style
How to have more fun
How to start bike commuting: tips for a safe and easy ride
Too much pleasure can lead to addiction. How to break the cycle and find balance
How to start gardening
Intro to Korean American cooking
Your tax refund, explained
How working parents can win back some time
Regret is universal, here's what to do when you feel it
From bills to appointments, here's how to tackle the homework of adulthood
How to talk to customer service – and actually get what you want
4 tips to stay connected when your friends live far away
Our most valuable lessons from 2 pandemic years
How to deal with mental health issues at work
Four ways to combat everyday indecision
How to pick a birth control that works for you
The basics to home maintenance
4 tools to help unblock your creativity
How to deal with anxiety from the news
Food substitutions 101
What to know and how to talk about disability
How to train for your first marathon
Why passing on wealth requires strategy
What's your attachment style?
How to let more joy into your life
How to get over someone
How to lose well — and why it matters
Financial advice for artists who think they're 'bad with money'
How to talk to your Latinx parents about mental health
Pick a card, any card: How to get into tarot
It's OK to not be passionate about your job
What 'likeability' really means in the workplace
How to cope with seasonal affective disorder (SAD)
Dog training 101 — How to set realistic goals and where to get started
How to make sure you're paid for your time and work
The case for being ordinary
Need to make a change in your life? Behavioral science can help
How to talk about the COVID vaccine with people who are hesitant
How to make ethical investing work for you
How to work through a creative rut
How to enjoy single life
A pediatrician's advice on omicron, daycare and travel for kids under 5
How to curb money avoidance and face financial woes head-on
How to divest from diet culture
Mindfulness For Beginners
When it comes to exercise, "all movements count"
How to give the perfect toast
6 tips on taking a break from drinking
How solitude can help you regulate your mood
How to give thoughtful holiday gifts on a budget
Your questions on holiday anxieties, answered by psychologist Andrea Bonior
What happens in our brain when we grieve — and how it helps us stay afloat
How to shop for sustainable holiday gifts
How to squash negative self-talk
How to host a meaningful holiday gathering
Omicron variant, COVID booster shots — and how to stay safe during the holidays
How to talk about money with friends, from planning a hangout to splitting the bill
How to stop being late
Coping with grief during the holidays
How to be a kinder, more caring neighbor
How to decide if freezing your eggs is right for you — and where to get started
How to give good advice by less fixing, more listening
How To Have Meaningful Conversations At Holiday Gatherings
How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist
This Thanksgiving, You Can Carry On Family Recipes In Your Own Way
How To Document Family Stories
Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book
How to simplify your Thanksgiving menu
Suleika Jaouad On Working Through Isolation And Life's Interruptions
5 Tips For Transferring Colleges
How To Build A Sleep Routine For You And Your Children
How To Wake Up Early, Even If You're Not A Morning Person
What To Do When There's A Flash Flood Warning While You're Driving
How To Start A Budget. (And Why You Might Actually Enjoy It)
From Family Planning To Recycling: Your Climate Questions Answered
Your guide to a simple skin care routine
How To Learn A New Skill
Climate Anxiety Is Real. Here's How To Address It
Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity
Finding agency with a birth plan
How To Choose A Health Insurance Plan
How To Rethink What You Spend Your Time — And Life — Doing
5 Tips For Getting Started With Strength Training
How You Can Honor Your Heritage — And Improve Your Health — Through Food
Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman
The Case For A 4-Day Workweek
How To Reframe Jealousy In Relationships
It's FAFSA Time! Here's How To Apply For College Financial Aid
How You Can Help Someone At Risk Of Suicide
How Reading Aloud Can Help You Bond With Your Kids
Is It Laziness, Or A Sign You Need To Slow Down?
How To Stop Getting Interrupted At Work
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
Dating over 50: It's OK to be nervous, but don't let that stop you
There's More To Getting In Shape Than How You Look
How To Start Hormone Replacement Therapy
How To Tap Into The Good Anxiety In Your Life
How to thrive while working in a hybrid setup
7 Tips To Help You Get Out Of Debt
How To Receive Feedback
How To Rent Smarter
How To Keep Your Kids Safe From The Delta Variant
Sci-Fi And Fantasy Recommendations For Your Summer Reading
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
How To Give Good Feedback
5 Tips For Becoming A Stepparent
5 Ways To Rethink Money In Your Relationship
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
Life Kit Presents: CNN's Chasing Life
How To Navigate The World Of Dating Apps
Letter Writing 101: Tips From A Hallmark Card Writer
A Business-Minded Way To Make Tough Family Decisions
The Process Of Becoming A Mother Has A Name: Matrescence
Money Talks: How To Teach Kids About Finance
Here's How Relationship Contracts Can Help Couples
Summer Reading Starter Kit: Young Adult Novels
Smart Investing Tips For Beginners
How To Talk About Divorce With Your Children
What You Should Know About The Delta Variant
4 Tips For Cleaning Up Your Social Media Diet
'Managing Up' And The Art Of Leadership At Work
4 Tips To Beat Extreme Heat
How To Host: The Art Of Having People Over
How To Use Less Plastic
Flirting Advice That Will Help You Talk To Anyone
Retirement 101: How To Save What You Need
Tricks To Improve Your Credit Score
Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
How To Navigate A Financial Crisis
5 Steps To Eating Healthy On A Budget
How To Find Art You Love For Your Space
Making The Workplace More Equitable For Trans People
So You Want To Start A Podcast. NPR Pros Have Advice
Summer Reading Starter Kit: Romance Novels
What 'likeability' really means in the workplace
Supporting A Teen Through An Abusive Relationship
A Personal Antiracism Tool For People Who Think They're Allies
You're Probably Apologizing All Wrong
The Importance Of Mourning Losses (Even When They Seem Small)
How to Harness and Transform Anger
Navigating The Coming Out Conversation
Honoring Your Heritage Through Food
A Field Guide To Birding
What You Need To Start Biking
Breaking Ground On A Garden
A Sunscreen Evangelist Explains The Importance Of SPF
New To Camping? Here's Your Orientation
Why Leaving A Legacy Takes Self-Reflection
Rational Advice For A Chaotic Housing Market
Understanding — And Coping With — Racial Trauma
Understanding The Latest CDC Mask Guidance
Be A Better Bystander
Need To Make A Change? Behavioral Science Can Help
Feeling Foggy? It's Not Just You
You Need A Hobby. Here's How To Find One
Why Talking About Hard Things Makes 'Whole Dimensions Open Up'
Questions To Ask Yourself Before Going Maskless
Finding The Perfect Name For Your Baby
Stitch By Stitch, Get Started Sewing
You're Probably Not As Open-Minded As You Think
Reframing (And Reclaiming) Your Relationship With Food
The sex ed most queer students never got
Landing A Job In The Trades
Is Your Home At Risk From Climate Change?
Want To Start Composting? Here's What To Know
Parenting In The Time Of Climate Change
Take on climate change at home
Why (And How) To Cut Back On Meat
Digging Yourself Out Of Medical Debt
Home Decorating For Maximum Comfort
Navigating Life After Pregnancy Loss
Raising Boys To Be Feminists
The Importance Of Pronouncing Names Correctly
Buying A Car With Confidence
Do We Even Know How To Socialize Anymore?
Raising Kids Who Help With Chores
5 Practices To Become A Better Listener
The Emotions Behind Money
Talking With Kids About Anti-Asian Racism
Helping Teens Cope With Mental Health Struggles
Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen
Why You Can't Force Focus
How to deal with burnout
A First-Timer's Guide To Filing Taxes
What You Can Do Once You're Vaccinated, According To The CDC
Start Therapy (And Make It Work For You)
Supporting A Loved One In An Abusive Relationship
Making Ethical, Sustainable Clothing Choices
Understanding (And Practicing) Consent
What You Can (And Can't) Do After The Vaccine
Deciding when to have a baby
Quitting Your Job The Right Way
Surviving At Work As A Person Of Color
Tips For Making A Career Change, From Someone Who Has Done It
How to ask for a raise
Starting Your Career After College
The Right Mentor Can Change Your Career
Getting Comfortable With Self-Pleasure
The Smart Way To Fall In Love
Stop Arguing, Start Brainstorming
Hitting A Pandemic Wall? Remember To Show Up For Yourself
How To Savor Chocolate Like A Cocoa Expert
F*** The Spark: The Science Of Finding A Partner
How Solitude Can Improve Your Mood
Making A Side Gig Work For You
Poet Maggie Smith On 'Trying On' Hope
Tackling Impostor Syndrome
Why you procrastinate — and how to stop
Setting boundaries with family
Olympic Runner Alexi Pappas On Learning To Ask For Help
How To Relax More And Work Less
Get Back Into Your Home Workout Routine
Coping With Anxiety Around The News
5 Steps To Get Into A Deep Cleaning Routine
What To Say To People Hesitant About The Coronavirus Vaccine
The art of breaking up
What To Tell Kids When The News Is Scary
5 Steps To Saving Money On A Move
How to make a hard decision
7 Steps To Get Your Photos Organized
Trying To Form A Habit? Start Small
Understanding The Biology Of Weight Loss
Want To Read More Books? Here's How
Finding Your Inner Sneakerhead
Should You Lie To Your Kids About Santa And The Tooth Fairy?
Tricks To Stay Warm During Outdoor Winter Hangouts
Cutting Back On Pandemic Drinking
How To Help A Someone At Risk Of Suicide
A Therapist's Advice For Getting Through Pandemic Holidays
Helping Kids (And Parents) Cope During The COVID-19 Pandemic
The Secret To Building Better Playlists
Giving thoughtful holiday gifts, without breaking the bank
Finding Your Own Language For Loss: Grief In The Holidays
Lessons In The Hard Work Of Healing
Peter Sagal Teaches Us How To Run
Scientifically Proven Ways To Be Happier
How To Have A Safe Thanksgiving
How To Make Better (And Prettier) Pies
Recreating A Family Recipe
Transforming Kids' Worries Into Superpowers
Checking In On Your Aging Loved Ones
Improving Your Credit Score
How Using (Not Hiding) Emotions Can Help Your Career
How To Take Care Of Yourself This Election Season
Make Journaling Work For You
How To Raise Good Citizens
Dealing With Your Seasonal Affective Disorder
Rights To Remember If Police Stop You
Coping With Anxiety From Constant Headlines
Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too
FAFSA 2021: Here's How To Apply For College Financial Aid
Making Social Change, With Help From Meditation
Tips For Better Conversations, From A Pro
Prepping For Election Day: What You Need To Know To Vote Safely
The Life Kit Guide To Online Privacy
7 tips for coping with uncertainty about the future
Eating Healthy Without Overspending
How To Make A Career Change, From Someone Who Has Done It
Retirement 101: How to save and why
Vaccines 101: How They Work And Why You Need Them
How to vote in 2024
Simple Steps To Take Now To Make Your Pandemic Winter Easier
Do You Love It Or Just Want It? How To Stop Stress-Spending
Saying No To People-Pleasing
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
How To Survive at Work as a Person of Color
Make A Wildfire Plan Before You Smell Smoke
Making Online College Work For You
What To Know If You Can't Make Rent
A Simple Equation to Help Kids Love Math
Workplace Diversity: Steps for Leaders and Managers
Mentorship: A Career Game-Changer
Study Strategies That Keep You From Getting Overwhelmed
How To Win An Argument: Brainstorm Instead
Life Kit Talks LDRs: All About Long-Distance Relationships
Steps You Can Take to be Anti-Racist
It's Hurricane Season. Here's How To Prepare To Evacuate
Simple Steps to Smarter Investing, Even During COVID-19
Braving Your Student Loan Payments
It's A Good Time To Save More. Here's How
Your Plan To Become Debt-Free
Your Plan To Become Debt-Free
Budgeting basics to get you more money
Budgeting Basics To Get You More Money
How To Make Sure Your Child Learns This School Year
How To Vote By Mail: A Guide
Biking is for everyone. Here's how to start
Friendships Change. Here's How To Deal
Navigating The Sticky Social Situations Of COVID-19
What 'The Rocket Years' Can Teach Us
Why Forgiving Others Actually Heals You
How To Brew A Better Cup Of Coffee
Regulate Your Mood With Solitude
If you're new to camping, here's how to get started
How To Work With — Not Against — Screen Time
How to pick the right sunscreen for you
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
What You Need To Know About Protective Face Masks
'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism
Your Boss Wants You Back. But Is It Safe?
Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Why writing a will and planning for your death is a 'lifetime gift' to loved ones
Want to be happier? Evidence-based tricks to get you there
Navigating the coming out conversation — from both sides
Kids Know How To Occupy Themselves. We Need To Let Them Do It
'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism
4 ways to make your workplace equitable for trans people
Want to have better conversations about racism with your parents? Here's how
Discussing 'The Talk'
Microaggressions are a big deal: How to talk them out and when to walk away
Sleep better with these bedtime rituals
How To Sleep Better With These Bedtime Rituals
How White Parents Can Talk To Their Kids About Race
Code Switch: A Decade Of Watching Black People Die
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
Be Honest And Concrete: Tips For Talking To Kids About Death
Picking A College For The Fall? Here's How To Decide For An Unknown Future
How Body Positivity Can Lead To Better Health
How to avoid bank fees and keep that money in your checking account
Don't Fall For The Unnecessary Fee Trap
How to be a supportive friend
Why Caring For Yourself Helps You Care For Others
Grief for beginners: 5 things to know about processing loss
'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic
Your Guide To Adopting A Dog During The Coronavirus Pandemic
Sesame Street's Grover On Coping During Coronavirus: Just For Kids
Want To Get Creative? Easy Art Projects For Quarantine
Love on lockdown: Tips for dating during the coronavirus crisis
Screen Time Overload? Here's How To Find Balance
If you've always wanted to write a book, here's how
Juggling Student Loans During A Pandemic
Peter Sagal Teaches Us How To Run
A step-by-step guide to planting an edible garden this spring
Fake News Can Be Deadly. Here's How To Spot It.
Coronavirus Panic: How To Get Your Thinking Brain Back Online
How To Shop For Groceries During Coronavirus
Don't Be Discouraged. Here's How To Help During Coronavirus
5 easy steps to start composting
How To Focus While Reading
How to get therapy when you can't leave the house
Here's How To Pick A College During Coronavirus
To read poetry like a poet, don't worry about 'getting it'
What To Do If You Lost Work Because Of Coronavirus
Coping With Coronavirus: Tips For Your Wallet And Kitchen
Anxious Thoughts? 5 Tips To Help You Sleep
Anxious thoughts? 5 tips to help you sleep
Tips For Homeschooling During Coronavirus
Stuck Inside? Here's Your TV Streaming Strategy
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
8 Tips To Make Working From Home, Work For You
Coronavirus And Parenting: What You Need To Know Now
'Big Mouth' Creators On Embracing The Awkwardness Of Puberty
How To Read Food Labels, From Free-Range To Fair Trade
When It Comes To Exercise, "All Movement Counts"
Start an exercise routine that you'll actually stick with
Is It Better To Rent Or Buy A House?
5 Ways To Prevent And Prepare For The Coronavirus
'Tiny Habits' are the key to behavioral change
To give better advice, try less fixing and more listening
Your guide to navigating birth control
How to buy a car (without being taken for a ride)
Can I date that co-worker? What to consider before an office romance
What your teen wishes you knew about sex education
Helping a child whose parent is struggling with addiction
Feeling Anxious? Here's a Quick Tool To Center Your Soul
How Race And Racism Affect Our Friendships
Picking A Lightbulb, Made Easy
How to recognize postpartum depression and get help
How to start therapy
Thinking About Returning To College? Here's How To Start
How to quit smoking, with help from science
How To Start A Book Club That Actually Meets
The Right Way To Quit Your Job
Making art is good for your health. Here's how to start a habit
6 strategies to help you take a break from drinking alcohol
How to have a good weekend
Choose The Best Diet For You
This 22-Minute Workout Has Everything You Need
This 22-Minute Workout Has Everything You Need
How Do I Get This Out? Your Guide To Stain Removal
Tips For Talking To Kids About Sex
Welcome to Life Kit
How to cut down food waste (and fight climate change)
How To Harness The Power Of Emotions In The Workplace
How To Focus While Reading
How to read more books
Is It OK To Lie About Santa And The Tooth Fairy?
A Saner Mindset For Weight Loss
Special Announcement From Life Kit
Special Announcement From Life Kit
Special Announcement From Life Kit
Planning A Trip? Pack And Plan Like A Pro
Dealing With Holidays At Work: Forced Cheer And Awkward Parties
Holiday Survival Guide: Family Style
The Truth About Carbs And Calories
Be The Master Of Your Budget
Trust Your Gut: A Beginner's Guide To Intuitive Eating
Do This Today To Sleep Well Tonight
Fake news: How to spot misinformation
How To Help A Child Struggling With Anxiety
When Is Snoring A Sign Of A Serious Health Issue?
How to talk to kids about climate change
How to run for office
The key to raising brilliant kids? Play a game
6 Food Rules That Could Help You Live Longer
Mortgage Secrets That Will Save You Money
Paperwork, Appointments And Repairs: Managing Adult Responsibilities
From First Phones To Online Porn: Answers To Your Screentime Questions
How To Save For Your Kid's College Education
How To Get A Job After College
How To Do Well (And Be Happy!) In College
College Checklist: Ace Your Freshman Year
How Men Can Have Better Friendships
When Friendship Changes, How To Cope
Make New Friends (And Keep Them)
Rx For Medical Debt
Crush Debt Fast (While Staying Motivated)
7 Strategies For Digging Out Of Debt
Why Travel? Find Joy When You Leave (Or Stay) Home
Group Travel: How To Keep The Peace
Planning A Trip? Pack And Plan Like A Pro
Millennials And Money
How To Be A Better Caregiver When A Loved One Gets Sick
Take Control Of Your Care When You're Seriously Sick
How To Get The Best From Your Doctor
Parents, Check Your Own Screen Habits
The Darker Side Of Screen Time
The Brighter Side Of Screen Time
Paying For College: What To Know Before You Go
Survive College When You're Paying Your Own Way
Pay Off Student Loans The Smart Way
'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano
Free-Range Food Labels: Can My Groceries Really Help The Planet?
Trust Your Gut: A Beginner's Guide To Intuitive Eating
What Cookie Monster Taught Us About Self-Control
Raising Kids Who Love Math — Even If You Don't
Kindness Can Be Taught. Here's How
A Saner Mindset For Weight Loss
The Biology Of Weight Loss
Boost Your Body Acceptance For Better Health
Should You Pay For Financial Advice?
Your Cheat Sheet For Smarter Investing
Get Started Saving
When The News Is Scary, What To Say To Kids
'What If We Lived In Two Houses?' Talking Kids Through Divorce
The Problem With Toy Guns And Princesses
Death: Talking With Kids About The End
Talking Race With Young Children
Is It OK To Lie About Santa And The Tooth Fairy?
Anxious Thoughts? 5 Tips To Help You Sleep
Don't Count Sheep: Better Bedtime Rituals
Do This Today To Sleep Well Tonight
Boost Your Credit Card IQ
Never Pay An Unnecessary Fee Again
Be The Master Of Your Budget
How to pay off your debt, fast
Boost Your Credit Card IQ