The Hardcore Self Help Podcast with Duff the Psych
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
422: Charles Duhigg on Becoming a Supercommunicator
421: Grieving your Therapist & Non-Suicidal Self-Injury
420: Productive Failure with Dr. Manu Kapur
419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
417: Podcast Updates and Random Show!
416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
414: Does COVID-19 Make ADHD Worse?
413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
412: Abandonment by Husband & Addicted to Checking Phone
411: Reparenting and Attachment with Dr. Judy Ho
410: Being a Weirdo SAVED Tony Weaver Jr.
409: Are You Afraid of Breathing?
408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD
405: Does Joe Biden Have Dementia? An Expert Perspective.
404: The Truth About Ketamine with Dr. Chantelle Thomas
403: My Thoughts on Meds & Mocking During Arguments
402: Actress Jenn Harris on Intimacy and Aging into Confidence
401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life
400: Mystery Question & Rapid Fire Q&A
399: Dating with a Stutter & Self-Harm Scars
398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment
397: What Kind of Therapy Is Right for Me?
396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
Episode 393: When to Say I Love You & Numbness in Face After TBI
Episode 392: Helping a Friend with OCD & Being Controlling After Moving In
Episode 391: Panic Disorder & Caregiving for a TBI
Episode 390: Gender Identity in Therapy & Standing Up to Mom
Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!
Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures
Episode 387: Should I Still Talk to My Ex?
Episode 386: Starting Dating in 30s & Navigating BPD in the UK
Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault
Episode 384: All About Depression
Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!
Episode 382: Changing Name at Work & Dealing with Emotional Numbness
Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety
Episode 380: Dopamine Misconceptions
Episode 379: My Word for 2024 Is...
Episode 378: Emotional Immaturity & Making Friends After Bullying
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
Episode 376: Absent Father Issues & Being a Young Manager
Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy
Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself
Episode 373: Overcoming Overthinking
Episode 372: Finding Balance in College & Spending Addiction
Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy
Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices
Episode 369: Avoiding Depression Relapse & Questioning Parenthood
Episode 368: How to Overcome Anxiety About Flying
Episode 367: Preventing Age Discrimination and Promoting Longevity
Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet
Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD
Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss
Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner
Episode 362: PMDD Treatment & Dealing with Scary Ex
Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs
Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent
Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?
Episode 358: Binge Eating and Goal Setting
Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again
Episode 356: Schizophrenia Without Medication and Building Self-Confidence
Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide
Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother
Episode 353: Childhood Concussion & Boundaries with Friends
Episode 352: How to Stay Focused - 20 Tips
Episode 351: Preemptive Grief & Triggered by Anger
Episode 350: Daddy Issues & Severe Social Anxiety
Episode 349: Compulsive Lying and Protecting My Sister From Our Mom
Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips
Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship
Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?
Episode 345: Bipolar Meds for Life & CBT Is Not Working
Episode 344: My Self-Therapy Protocol
Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things
Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health
Episode 341: Reporting Abuse of Teen & Raising Therapy Rates
Episode 340: OCD vs Psychosis & Finding a GOOD Therapist
Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy
Episode 338: Postpartum Mental Illness and Postpartum Psychosis
Episode 337: Losing a Friend & Father with Brain Injury
Episode 336: Ghosted by Children & Grieving in Secret
Episode 335: I Hope This Reaches You...
Episode 334: Letting Go of Control & Drinking on Meds
Episode 333: Finding Better Partners & Eating Disorder Recovery
Episode 332: My Word for the Year!
Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others
Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom
Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship
Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s
Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments
Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship
Episode 325: Abuser in the Hospital & Crying During Arguments
Episode 324: Answering PERSONAL Questions About Me
Episode 323: Generational Trauma & Motivation to Find Work
Episode 322: Stopping Self-Injurious Behavior & Trichotillomania
Episode 321: Asking My Wife to Get Help & Codependency With My Kids
Episode 320: Caregiver Pressure & Antidepressants for Concussion
Episode 319: Medical Clearance for Job & Exposure for Medication Phobia
Episode 318: Feelings for Someone Outside of Marriage
Episode 317: Oversharing in Therapy & Losing Friends in Relationship
Episode 316: Frustrated Therapist & Codependency
Episode 315: How to Feel Less Numb & Letting Go of Old Therapist
Episode 314: Communicating with Autistic Partner & ADHD Shame
Episode 313: How My Year is Going So Far
Episode 312: Co-Parenting with Abuser & Therapeutic Alliance
Episode 311: Overcoming Procrastination & Love Languages
Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage
Episode 309: Abusive Marriage & Cutting Off Mother
Episode 308: Anger After Suicide & Restarting Medication
Episode 307: How to Set Boundaries & Overcoming Sexual Abuse
Episode 306: Getting Partner Back & Bipolar in College
Episode 305: Overthinking & Embarrassment
Episode 304: Duff the Wife Returns!
Episode 303: Decreased Sexual Performance & Trouble with Exposure Work
Episode 302: No Intimacy in Marriage & Lost in Life
Episode 301: Car Crash Amnesia & Husband Suddenly Wants Divorce
Episode 300: How to Ask for Help & Emotional Literacy for Men
Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety
Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss
Episode 297: Quarterlife Crisis & Being the Family Therapist
Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace
Episode 295: Dating After Abuse & Healing from Cheating
Episode 294: Spouse Doesn't Want Help & Depressed About the World
Episode 293: Therapist on Dating App & Cannabis Use Disorders
Episode 292: Reacting to My Partner's Sexual Past
Episode 291: Teen Suicide Contagion & Trauma Dissociation
Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy
Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts
Episode 288: Confidentiality for Minors & Physical vs Mental Issues
Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis
Episode 286: Anxiety About Time Off & Erectile Dysfunction
Episode 285: Grief and New Relationships & Secondhand Trauma
Episode 284: How I am Approaching This Year
Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"
Episode 282: Getting Over Ghosting & Exercise Induced Anxiety
Episode 281: Passing on Trauma & Caregiver Burnout
Episode 280: Low Libido & Relationships Cause Sadness
Episode 280: Low Libido & Relationships Cause Sadness
Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break
Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away
Episode 277: Co-parenting Problems & Disappearing Depressed Partner
Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much
Episode 275: Suck at Meditating? Listen to This!
Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person
Episode 273: Recovering from a Disaster & Overcoming Codependency
Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut
Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job
Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses
Episode 269: Repressed Childhood Trauma and Long-Distance Relationship
Episode 268: My Lovely Wife Returns
Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations
Episode 266: Developing Social Skills & Alternatives to Therapy
Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships
Episode 264: Addressing Self-Harm as an Adult & Depression Tips
Episode 263: Treating Family Members & Sibling Mental Health Fears
Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch
Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis
Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break
Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!
Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!
Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley
Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu
Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder
Episode 253: The Impact of Misdiagnosis & Recognizing Depression
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30
Episode 251: Work Burnout Trauma & Adult Autism Suspicions
Episode 250: The Ethics of Placebo & Coping with Career Grief
Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy
Episode 248: Getting Personal Responding to My Own Journal Prompts
Episode 247: Health Anxiety During a Pandemic & Suicidality in Children
Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD
Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy
Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar
Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID
Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup
Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities
Episode 240: What I've Been Up To Lately
Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options
Episode 238: Support Group Problems & Grad School Doubts
Episode 237: 20 Tips to Help You Focus
Episode 236: Mental Health within Couples & Coping with the Winter Blues
Episode 235: My Wife Gets Real about Psychiatry Frustrations
Episode 234: Getting Through a Breakup
Episode 234: Getting Through a Breakup
Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More
Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More
Episode 231: A guided meditation to get you through 2020
Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet
Episode 229: Never Setting Boundaries & How Much Better is Enough?
Bonus Episode: Top Mental Health Tools with Himalaya
Episode 228: Roommate with BPD and Connecting to Others Again
Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts
Episode 226: 32 Things in 32 Years
Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety
Episode 224: What's Working for Me Right Now
Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays
Episode 222: Moving Through Crisis w/ My Wife Joelle
Episode 221: Priced Out of Therapy & Living with a Traumatic Past
Episode 220: I Don't Want Kids & Can I Call Therapist Between Sessions?
Episode 219: Getting Real and Personal About Crisis Options
Episode 218: Lifestyle and Habit Changes for Anxiety
Episode 217: Communication and Active Listening Tips
Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges
Episode 215: Depression Motivation Exercise, Abusive Ex
Episode 214: Mask Anxiety and Medication Considerations
Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships
Episode 212: Unhooking from Thoughts Meditation
Episode 211: 10 Common Thinking Traps
Episode 210: Helping Depressed Friend, Questioning Your Gender Identity
Episode 209: How to Get the Most out of Therapy
Episode 208: Trouble With Video Therapy, Second Language Anxiety
Episode 207: Still Working During COVID, Avoiding Group Therapy
Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality
Episode 205: More Personal Reflections from Robert
Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19
Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal
Episode 202: A Quick Coronavirus Pep Talk
Episode 201: Managing News and Media Intake
Episode 200: A Guided Relaxation for Coronavirus (COVID-19)
Episode 199: Health Anxiety with Dr. Gordon Asmundson
Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety
Episode 197: Personal Updates from Robert
Episode 196: Switching Therapy Types, Managing Child's Outbursts, Fixing a Relationship
Episode 195: All About Exposure for Anxiety
Episode 194: Postpartum Anxiety, Traumatized by a Thought, Avoiding Activities
Episode 193: 500 Days of Meditation with Cheryl B Engelhardt
Episode 192: Blood Phobia, Chronic Suicidality, Helping a Partner to be More Supportive
Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression
Episode 190: Ketamine Risks, Hoarding, ACT Therapy
Episode 189: Leaning Into Depression with My Wife, Joelle Duff
Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020
Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship
Episode 186: Healing Together with Figs O'Sullivan
Episode 185: All About Impostor Syndrome
Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick
Episode 183: Life Coaches, My History, and Future Directions of Psychology with Mxiety
Episode 182: Spooky Psychology Experiments
Episode 181: Multiple Sclerosis and Mental Health with Dr. Meghan Beier
Episode 180: All About Sleep 2.0
Episode 179: Talking Sex with Alison Leigh
Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship
Episode 177: Research-Informed Parenting with Jen Lumanlan from Your Parenting Mojo
Episode 176: Healthy Gaming, Processing Trauma, Social Anxiety
Episode 175: LGBTQ Health Disparities with Dr. Perry Halkitis
Episode 174: Driving Anxiety, Overly Affectionate Mom, Helper Burnout
Episode 173: Tiffany Jenkins on Mental Health and Addiction
Episode 172: Overcoming an Affair, Recalling Trauma, Bringing Parents into Therapy
Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations
Episode 170: Sexless Marriage, PTSD in Literature, Health Anxiety
Episode 169: Mental Health and Spirituality with Dr. Anna Yusim
Episode 168: My Counselor Died
Episode 167: Posttraumatic Growth with Dr. Laura Copley
Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes
Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave
Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand
Episode 163: Duff the Wife and I Talk About Communication
Episode 162: Depersonalization, Family Communication, Planning with ADHD
Episode 161: The Reality of Being a Therapist with Quinn Gee
Episode 160: Erectile Dysfunction, Internet Exhibitionism, Strong Emotions
Episode 159: How Your Brain ACTUALLY Learns with Dr. Jared Cooney Horvath
Episode 158: Improving Self-Concept, Going Back to Work, Abandoned by Therapist
Episode 157: Unfu*k Yourself with Gary Bishop
Episode 156: Drug-Induced Psychosis, Distance Jealousy, Dealing with Loneliness
Episode 155: Jonah on Electroconvulsive Therapy for Depression
Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder
Episode 153: A Guided Relaxation About Letting Go
Episode 152: Managing Toxic Family with Dr. Sherrie Campbell
Episode 151: My Top Productivity Tips
Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health
Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement
Episode 148: Dan Fields from Save it for the Show
Episode 147: Nocturnal Anxiety and Panic
Episode 146: Duff the Wife Valentine's Special
Episode 145: Bipolar Barbie
Episode 144: BDSM after Trauma, Slipping Back into Depression, Supporting a Partner with PTSD
Episode 143: When Life Gives You Parkinson's with Larry Gifford
Episode 142: Fundamentalist Religion, Parenting with Mental Illness, Panic Disorder
Episode 141: You Might Die Tomorrow - Kate Manser on Mortality Awareness and Living Better Today
Episode 140: Making New Year Goals That Make Sense
Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
Episode 138: Jamie Shares Her Personal Experience with Ketamine Treatments
Episode 137: All About Ketamine Treatments with Dr. Steven Mandel
Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis
Episode 135: How to Survive the Holidays
Episode 134: Kati Morton - Youtuber, Author, and Therapist
Too Close to Home
Episode 133: Spooky Mental Health Treatments From History
Episode 132: When to Stop Taking Meds for Anxiety
Episode 131: Supporting a Reluctant Partner
Episode 130: Complex PTSD
Episode 129: All About Dementia
Episode 128: Making Friends, Avoiding Stress After Concussion, Advice for Future Therapists
Episode 127: Duff the Wife Back Again!
Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship
Episode 125: Too Broke for Therapy, Anxiety Meds Don't Work, Pressure to Have Kids
Episode 124: Gender Dysphoria and Sex, Increasing Klonopin Dose, Options to Keep Living
Episode 123: Porn and Depression, Panic Disorder, Fleeting Suicidal Thoughts
Episode 122: Anxiety Procrastination, Supporting Suicidal Friends, Loving with Borderline
Episode 121: Death Anxiety, Regret, and the Therapeutic Relationship
Episode 120: Addressing an Awkward Situation with Therapist
Episode 119: Dealing with a Toxic Mother
Episode 118: Parenting with Borderline Personality Disorder
Episode 117: Too Depressed to Start Therapy
Episode 116: Communication and Support with Duff The Wife
Episode 115: When the World Is Too Much
Episode 114: School Anxiety, Disclosing Mental Illness to Partner, Ending Therapy
Episode 113: Polyamory, Family Issues Due to Bipolar, Living with a Disability
Episode 112: The Psychology of ASMR
Episode 111: Repressed Memories, Processing Loss, and Depression at 15
Episode 110: Dr. Skye Stifel Answers Your Child Questions
109: Family Doesn't Support Therapy, Facing Rejection, Making Friends
Episode 108: Quinn Gee on Being a Therapist and Black Mental Health
107: What If Depression Doesn't Go Away?
106: Sakinah on Severe Mental Illness and Advocacy
105: Different Types of Therapy
104: Dr. Andrea Letamendi on Comics and Psychology
103: Flashbacks, Borderline vs Bipolar, Pressure to Have Sex
102: Dr. Ron Holt on Coming Out Safely as LGBTQ
101: Work Boundaries, Autistic Burn Out, Social Memory
100: Special Episode - Me Interviewed as a Guest!
99: Erez Sheck on Bipolar, Bullying, and Social Media
Episode 98: All About Exposure for Anxiety
Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus
Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination
Episode 95: Moving on from Trauma at 66
Episode 94: Should I Have a Relationship with My Abusive Parent?
Episode 93: Dr. Amber Baker Answers Anxiety Questions
Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy
Episode 91: The Wife Part 2
Episode 90: New Year Reflections
Episode 89: A Guided Relaxation for the Holidays
Episode 88: Recognizing Abuse & Raising Children With Mental Illness
Episode 87: Surviving Disasters
Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School
Episode 85: How to Survive the Holidays
Episode 84: Triggers and Trigger Warnings
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members
Episode 82: Spooky Psychology Experiments
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression
Episode 80: Harnessing the Power of Your Phone
Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide
Episode 78: Boundaries, PMS Anxiety, Symptom Relapse
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality
Episode 75: Violent thoughts, Relationship with Mom, Bipolar
Episode 74: How to get the most out of therapy
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend
Episode 72: 10 Common Thinking Traps
Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser
Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud
Episode 69: Life before depression, Masturbation, Aneurysm
Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy
Episode 67: Perfectionism, Finding Passions, Encountering an Abuser
Episode 66: My Interview on the Cognitive Rampage Podcast
Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet
Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety
Episode 63: Electroshock, Low Grade Depression, Terminal Illness
Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression
Episode 61: MY WIFE on mental illness, motherhood, and hospitalization
Episode 60: All About Breathing
Episode 59: Delayed grief, Toxic relationships, Agoraphobia
Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done
Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person
Episode 56: My Personal Psychology Journey
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy
Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy
Episode 53: All About Confidentiality In Therapy
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack
Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder
Episode 50: VICTORY!!
Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed
Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse
Episode 47: My Tips for Public Speaking
Episode 46: Genetics and mental health, Abusive daughter, Codependent friend
Episode 45: Can IQ change, Saving a marriage, Normal anxiety level
Episode 44: Hypnotherapy, Global Climate, Childhood Medication
Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia
Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner
Episode 41: Three Stolen Ideas
Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17
Episode 39: Anxiety and Physical Symptoms
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain
Episode 37: Emotional Abuse, Word Finding, and Cutting Ties
Episode 36: A Guided Muscle Relaxation
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent
Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed
Episode 32: All About ADHD
Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression
Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist
Episode 29: Professional Talk All About Dementia
Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled
Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens
Episode 26: All About Sleep!
Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships
Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing
Episode 23: Psychologist vs Psychiatrist etc.
Episode 22: Heather Gray on RE-Choosing a Happy Life
Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health
Episode 20: Pokemon Go and Mental Health
Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?
Episode 18: Avoiding Panic, Resilience, and Repressed Memories
Episode 17: Audiobook Chapter from F**k Depression
Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm
Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients
Episode 14: Andrea on Overcoming Self-Harm
Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology
Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass
Episode 11: Impostor Syndrome, Codependency, and Upset Stomach
Episode 10: Shannon McFarlin on Talkspace and Internet Therapy
Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists
Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement
Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations
Episode 4: Ryan on Male Depression, Body Image, and Gaming
Episode 3: Anxiety Awareness, Panic Attacks, and Pets
Episode 2: Anger, Low Cost Resources, and Cigarettes