The Primal Kitchen Podcast
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
71. Wellness and Winning in Women's Sports with Ali Riley
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
59. An engineer's evolution into a holistic health leader with Salim Najjar
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
48: Getting to the Heart of Your Stress with Dr. Dave Rabin
47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
44: Peak Performance Through a Primal Lens with Brad Kearns
43: Thyroid Health 101 with Elle Russ
42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
37: Decoding Your Genes for Data-Driven Health with Joe Cohen
36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
35: Living More with Less: Chatting Consumerism with The Minimalists
34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture
33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing
32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism
31: Becoming Unstoppable with Bethany Hamilton
30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition
29: Childhood Behavior & Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun
28: "Child Whisperer" Dr. Siggie Shares Solutions for Screentime, Communication, and Managing Emotions
27: Farming's Future with Force of Nature Founders Robby & Taylor
26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein
25: Pasturebird Founder Paul Greive Talks the Future of Farming & Regenerative Practices
24: Eat to Beat Disease with Dr. William Li
23: From Olympian to Elite Wheelchair Athlete, Amy Van Dyken Rouen Shares Her Story
22: Finessing the Role of the Fitness Coach with James Fitzgerald
21: Mark Sisson Q&A - Testosterone Talk
20: Creating a Primally Pure Beauty Routine with Bethany McDaniel
19: The Secrets on Sexual Optimization & Aging with Dr. Amy Killen
18: Falling in Love With Your Body with Danika Brysha
17: Microbiome Sweet Talk with Olipop Founders Ben Goodwin & David Lester
16: Kanchan Koya's Spicy Secret to Inspired Health
15: Heal and Hack Your Hormones with Health Coach Katie Bressack
14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough
13: Taking a Bigger Slice Out of Life With Blaze Pizza
12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey
11: Getting Kids to Kick Sugar with Sugarproof Authors Dr. Goran & Dr. Ventura
10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training
09: Building Barcode Through Basketball with Founder & Former NBA Trainer Bar Malik
08: Mark Sisson Q&A - Turkey Traditions & Hacks for the Holiday Season
07: Farmlink: How a College Non-Profit Sparked Monumental Community Change
06: Exploring Your Own Potential with Dr. Michael Gervais
05: Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame
04: Mark Sisson Q&A on Entrepreneurship and Mark's Biggest Failures
03: The Link Between Female Health & Fasting with Dr. Mindy Pelz
02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
01: The Primal Kitchen Story with Mark & Morgan
Mark Sisson & Elle Russ
April King
Dr. Elizabeth Rodgers
Alicia Luciani
Barbara Diaz De Leon
John V. Petrocelli
Leslie Klenke
Dr. Stephanie Estima
Darryl Bosshardt
Danielle Schaaf
Gina Swire
Tyler Cartwright
Lifestyle Tips For Testosterone Optimization, Part 2
Lisa Easton
Lifestyle Tips For Testosterone Optimization, Part 1
Logan Ury
Marc Allen
Micro-Workouts To Boost Fitness, Increase Daily Activity, And Prevent Burnout
Alex Terranova
Listener Q&A With Brad Kearns
Brant Cortright, Ph.D.
Dr. Jennifer Etnier: The Cognitive Benefits Of Physical Activity (And How To Coach Kids The Right Way)
CJ Hunt
Listener Q&A With Brad Kearns: Intuitive Eating, Micro-Workouts, and High Intensity Repeat Training
Chairidee Smith
Cynthia Thurlow
Dr. Dale Bredesen, MD
Kirsten Beverley-Waters - Finding Strength From Struggles And Past Traumas
Shawn Wells
Jake Steiner: Curing Your Myopia With A Graceful, Gradual And Natural Approach
Vanessa Lambert
Dave McKeown
Dr. Jason Fung, MD
Dr. Anthony Balduzzi - The Fit Father Project
Autumn Fladmo Smith
Luke Tyburski - Chasing Extreme Endurance Goals To Learn About Life Balance
Brad Kearns
Dr. Brett Hill - Building Resiliency From Rock Bottom
Zach Schleien
Joe Cohen - Genetic Testing To Optimize Health
Terri Cole
Dr. Greg Kelly - Circadian Strategies for Longevity and Fat Loss
Dr. Caroline Leaf
Dr. Paul Saladino: The Compelling Case For Carnivore
Dr. Uma Naidoo MD
Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles
Wade Lightheart & Matt Gallant
Ryan Baxter: Nose Breathing To Improve Oxygen Delivery And Reduce Workout Stress
Dr. Al Danenberg
Melinda Wittstock
Drew Manning
Mitch Webb
Dr. Josh Axe Introduces Ancient Remedies
Diane Forster
Ben Ivey
Mark Sisson and Brad Kearns Present Two Meals A Day
Dane Johnson
Ashley Stahl
Tanya Dyer, Esq.
Tara Garrison
Dr. Stephen Cabral
Bret Lockett
Kara Collier & Dan Zavorotny
GS Youngblood
Sharon Sayler
Keltie Knight
John Gray Ph.D.
Dr. Cheyenne Bryant
Selina Gray
Ede Fox
Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat
Eric Perner
Kyrin Dunston MD, OBGYN
Zach Bush MD
Alisa Vitti
Tara Youngblood
Dr. Robert Silverman: Understanding The Covid-19 Immune Response, And The Importance of the Gut-Brain Connection
Dude Spellings: Micro-Workouts, Calorie Compensation, Blue Light and Melatonin
Ashleigh VanHouten
Dallas Hartwig
Drew Manning
Listener Q&A With Brad Kearns
Jennifer Ludington
Amy Morin
Robb Wolf
Nathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges
Jennifer Fulwiler
Brett Lloyd
Brian Gryn: Intermittent Fasting
Jon Venus
Gina DeVee
Shawn Baker MD
Rob Mack
Jerry Wolf
Dr. Ron Sinha: Surviving The "Covesity" Pandemic
Mark Sisson
Robert Glazer
Dr. Anna Cabeca, DO
Gary E. Foresman MD
Ben Greenfield And His New Boundless Book
Mark Sisson
Lisa Bilyeu
Helen Marshall
Connie Hartel: The Fit Farming Food Supermom Bodybuilder
Cristina Curp
Debbie Mirza
Abel James
Listener Q&A
Karen Martel
Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven
Dr. Terry Wahls
Matt Maruca: A Youthful Journey to Healing, And Overcoming Harmful Blue Light Excess
Gary E. Foresman MD
Dr. Michael Platt on Adrenalin Dominance
Meik Wiking
Paul Saladino MD
Sara Hall: World Class Marathoner, Ageless Wonder, and Super Mom!
David Morin
Dr. Mark Hyman
Courtney Contos
Keith and Michelle Norris
Dr. Corey Riser
Kate Cretsinger, CNC
Cool Dudes Talk Carnivore And More
Darryl Edwards
When Does Fasting Cross the Line?
Common New Year’s Resolutions (and How I’d Rewrite Them)
Mark Sisson's Keto For Life: A Comprehensive Approach To Living Long and Living Awesome
Dr. Stephen Hussey MS, DC
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)
7 Mistakes to Avoid When You’re Reading Research
Dr. Erin Fall Haskell
14 Scenarios When Fasting Might Be Your Best Approach
Tara Garrison
8 Things We Can Learn From the Carnivore Movement
Elle Russ
Martin Silva
Kendra and Rob Benson
Ginny Gane & Cassie Parks
Chris Irvin
Ali Miller RD, LD, CDE
Catharine Arnston
The Primal Endurance Revolution
10 Awesome New Fitness Trends
Janie A. Bowthorpe M.Ed
Dr. Robert Zembroski
Fitness Philosophy, Being Patient, Getting Back in Shape, Carb/Fasting Strategies
Arriane Alexander
Sean Jewell - All About Dark Chocolate, Including Good and Bad Farming and How To Choose The Best Stuff
Shawn Wells
Susan Bratton
Debbie Potts: Fat adapted endurance training
Dr. Andrew Weil MD
Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!
Tony Gaskins, Jr.
Keto: Listener Q&A
Matt Wallden
Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress
Keto: Q&A About Gaining Weight on Keto, Military Success Story and More
Bela Gandhi
Dr. Robert Glover
Keto: Wide Ranging Q&A, Including The Carnivore Diet Rationale
Paul Robinson
Carnivore and Cancer: Sorting Things Out
Luis Villasenor & Tyler Cartwright
Andre Obradovic: Getting Focused, Disciplined and Clear With Your Goals, and Avoiding Muppet Behavior
Josh Perry
Dr. Tommy Wood: Setting Us Straight on Carnivore, Plant-Based, Testosterone, The Self-Quantification Movement
Daniel J. Siegel, M.D.
Dr. Paul Saladino And The Carnivore Diet With Mark Sisson
Endurance: Jay O’Hare: CBD For Endurance Athletes
Keto: Dr. Jason Bussanich's Incredible And Unconventional Healing Story From Chronic Fatigue and SIBO
Leland Conway
Oren Jay Sofer
Endurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way.
Keto: Listener Q&A
Palmer Kippola
Endurance: Dr. Craig Marker of Strength.University
Leanne Vogel
CJ Hunt
Steven Gundry, M.D.
Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
Gary E. Foresman MD
Endurance: Brad's Tough Guy Warning, Blood Test Recommendations
Keto: Elle and Brad Recap Paleo f(x)
Justin Perry
Endurance: Debbie Potts On A Holistic Approach to Lifestyle Change
Keto: Dr. Cate Shanahan: How to Become Cancer-Proof!
Jeffrey M. Smith
Endurance: Heart Rate Variability: Everything You Need to Know
Keto: William Shewfelt - "Compliance Is The Science"
Ben Pakulski
Endurance: Ryan Hall, US Marathon Record Holder and Weightlifting Beast
Keto: Introduction to Keto And How to Do It Right
Arielle Ford
Endurance: Reduce Stress, Improve Performance, Part 2
Keto: Brad and Brian Talk Carnivore and Striking a Balance Between Discipline and Enjoying Life
Gary E. Foresman MD
Keto: Lindsay Taylor, Ph.D., Co-Author of Keto Passport
Loren Cordain, Ph.D.
Endurance: Reduce Stress, Improve Performance, Part 1
Keto: Dr. Lindsay Taylor on Silly Six-Packs And Going By Feel Instead of Appearance
Gary John Bishop
Keto: Discipline, Structure, Accountability, and Social Influences
Ste Lane
Dr. Robert Glover
Maria Emmerich
Keto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook
Gretchen Rubin
Keto: Q&A With Brad Kearns
Jimmy & Christine Moore
Keto: Avoiding The Fight or Flight Response
Dr. Anna Cabeca (DO, OBGYN, FACOG)
Keto: Choosing Carbs Wisely (especially kombucha and chocolate)
Carrie Forrest
Keto: William Shewfelt: Power Ranger and Carnivore Shredder
Drew Manning
Keto: Sharon Brown – Benefits Of Bone Broth
Jennilyn Griffiths
Keto: Listener Q&A
Dr. Alexander Haskell
Logan Schwartz
Keto: Dr. Anthony Gustin of Perfect Keto
Dr. Dominic D'Agostino
Tanya Stewart
Evan Brand
Dr. Lindsay Taylor
Melanie Avalon
Keto: Q&A Show
Ashleigh VanHouten
Keto: Brad's Keto Tips Health Mindset and Reaching Your Goals
Maureen Vincenty
Keto: Longcuts to a Longer Life, Part 2
Scott Nelson
Keto: Longcuts to a Longer Life, Part 1
Laura Rupsis and Erin Power
Keto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting
Holly Perkins
Keto: Dr. Cate Shanahan
Ali Miller RD, LD, CDE
Victoria Field
Keto: It's All About Burning Stored Body Fat!
Andy Hnilo
Keto: Ready To Go Keto? Tips to Make it Easy and Fun
Jolene Goring
Top 9 Keto Apps
Dr. Michael Ruscio
Keto: Listener Q&A
Keto Compared: Analyzing Keto Against Popular Diet Trends
Cornell Thomas
8 Dietary Truths We Wish We Could Tell Non-Primal Types
Male Menopause: What’s Behind Men’s Midlife Health?
John Assaraf
Yacon Syrup: A Healthy Sweetener Option?
Angela Mavridis
The Definitive Guide to Metabolic Flexibility
12 Daily Habits for Primal Well-Being
Sean Wittenberg
The Pros & Cons of Hormone Replacement Therapy for Primal Women
Ken Berry MD
What Can Heat Do For Your Health?
Are Your Children Sleep-Deprived?
Dr. Mona Morstein
Keto: Facebook Live Simulcast - Metabolic Flexibility and Life Giving Your Refeeds
Tips For Cycling Between Primal and Keto
Mark’s Top 10 Tips for Getting Through a Whole30®
Seamus Mullen
Wearable Weights: Are They Worth It?
Keto: Brian Gryn
Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now
Arielle Ford
Alcohol While Keto?
Keto: Brian McAndrew: The Backstage Keto King
Haley Morris
Keto: Listener Q&A
CJ Hunt
#266: Facebook Live Q&A
#265: Jezlan Moyet
#264: Q&A From Facebook Live
#263: Tania Teschke: The Liver Show!
Keto for Women: 7 Tips to Make it Work
#262: The Fantastic Four Keto Show
#261: Tania Teschke: The Book Launch
10 Primal Skin Care Ideas
#260: Layla McGowan
Does “Sleep Hacking” Work?
10 Tips for Sticking with Primal
#259: Dr. Erin Fall Haskell
#258: Common Themes and Concerns
Find Your Tribe, Find Your Health?
#257: Monica Reinagel
How My Response to Stress Has Changed Through the Years
#256: Losing Belly Fat at 50
#255: James Broderick
#254: Keto Q&A
#253: Karen Martel
#252: Keto Q&A
#251: Dr. Aaron Grossman, MD
Summer Reset: 30 Days, 30 Actions
#250: Brad's Intuitive Approach to Keto
8 Misconceptions About Fiber
#249: Wendy Meyers
Gaining (and Maintaining) Wisdom From Life Experience
#248: Keto Q&A
The Carnivore Diet: Pros, Cons, and Suggestions
#247: Dr. Alvin Danenberg DDS
11 (Non-Dietary) Actions That Enhance Insulin Sensitivity
Intermittent Fasting for Women: What We Know Now
#246: Sydney Olson
#245: Wayne Levine
Do Coffee Brewing Methods Matter For Health?
Can a Vegan Go Keto?
#244: Introducing the Keto Reset Instant Pot Cookbook and How To Do Keto The Right Way, With Dr. Lindsay Taylor
#243: Lisa Nichols
A Primal Primer: Lymphatic Health
#242: Elle & Brad Paleo F(x) Recap
The (Maybe Not So) Definitive Guide to Cold Therapy
#241: Max Lugavere
#240: Keto Q&A
Does Coffee Break an Intermittent Fast?
#239: Ken Berry, MD
#238: Rob Rogers and Gary Millet
The Roots of Depression: How Much Does Modern Culture Have to Do With It?
#237: Rob Mack
How Ancestry Might Inform Your Fat Choices
#236: Shawn Mynar
8 Recommendations: Insights and Trends in Ancestral Health Documentaries
#235: Paul Robinson
#234 (Keto): Q&A Show
What Happens “After Keto”?
Women’s Fitness: Should It Change with Age?
#233: Arriane Alexander
#232 (Keto): Brad’s Experiment With Increased Caloric Intake
5 Studies I’d Like to See
#231: Lauren Lobley
Can Keto Actually Work For Hard-Training Endurance or Power/Strength Athletes?
#230 (Keto): Megan Roberts (née Hall)
A Look At Swerve Sweetener
#229: Daniel Thomas Hind
Is the Autoimmune Protocol Right For You?
#228 (Keto): Leanne Vogel
#227: Cavin Balaster
Why the Type of Folate You Take Matters
#226 (Keto): How and When to Add Carbs Back During Keto
#225: Michelle and Keith Norris
Alternative Therapies For ADHD: Part 2
#224 (Keto): How to Make It to the 6-Week Mark With Nutritional Ketosis
Slow Moving Training: Yoga
#223: Norm Robillard
Restless Legs Syndrome: Causes, Factors and Treatments
Does the Fasting Mimicking Diet Live Up to the Hype?
#222 (Keto): Straddling The Line Between OCD and Properly Disciplined
10 Basic Human Skills the Younger Generation Isn’t Learning
#221: Ken Berry, MD
Rapid Fire Questions and Answers: Getting Wild
The Definitive Guide to Chocolate
#220 (Keto): Avoiding an OCD Approach to Keto
#219: Vanessa & Adam Lambert
8 Herbs and Spices You (Likely) Aren’t Using—and Should
Keto and Type 2 Diabetes
#218 (Keto): Dr Cate Shanahan, Part 2
#217: Kale Brock
#216 (Keto): Dr Cate Shanahan, Part 1
5 Suggestions for Becoming Less Civilized (and a Giveaway)
Primal Kitchen Efficiency: 13 Tips for Daily Organization and Smooth Cooking
#215: Ginny Gane
The Role of Supplementation in Keto: What’s Uniquely Useful
Grok Didn’t Take Supplements, So Why Should I?
#214 (Keto): Tommy Wood
#213: Jeffrey Brownstein
Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
#212 (Keto): Lindsay and Jake Taylor
Rest and Recovery: A Whole New Perspective (and A Giveaway)
#211: Joel Jamieson
How to Do Keto As a Vegetarian
#210 (Keto): Overview of the Keto Reset Diet Journey
How to Do Keto with Dietary Restrictions
#209: Dr. Joseph Mercola
What Will 2018 Mean For Your Life?
#208 (Keto): The Wrong Way to Go Keto
#207: Mark Sisson & Robb Wolf
10 Alternative Therapies for ADD & ADHD
#206 (Keto): The Liver Show (aka, Keto vs Carbo…Whoa!)
#205: Jason Leapai & Jason Sikorski
The Best of 2017: Research Insights and Other Breakthroughs
#204 (Keto): All About Fasting
#203: Dave Scott
The Future of Healthcare Is Health Coaching
Will Saturated Fat Kill Your Cells?
#202(Keto): Are You Ready for Keto?
#201: Anthony G. Jay, Ph.D.
#200 (Keto): The Comprehensive Approach of The Keto Reset Diet
Why Aren’t We Talking About the Cognitive Health Crisis?
#199: Ken Berry, MD
21 Books to Begin 2018
#198 (Keto): Welcome to the Keto Reset Series
The Health Toll of Financial Stress
#197: Jacques Devore
14 Healthier Ways to Spend Black Friday
#196: Cindy Lu & Earl Martin
Collagen for Skin: The Truth Behind the Benefits
#195: Chris Kresser
Top 10 Paleo Apps
The Insulin-Illness Connection
#194: Thor Conklin
7 Subjective Longevity Markers to Track (and Fix)
Bitters: A Primal Primer
6 Ways Primal Types Can Observe Halloween
#193: James DiNicolantonio, Pharm.D.
How Does the Keto Reset Fit Into the Primal Blueprint?
#192: Joe De Sena & Mark Sisson
Gender Bias in Medical Research: How It Operates and Why It Matters
The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful
#191: Dr. Steven Gundry
7 Longevity Biomarkers to Track
Enzyme Supplements: Uses, Suggestions, and Alternatives
#190: Lynne McTaggart
What I’ve Learned from Eating Abroad
Where I Part Ways with the Popular Keto Movement
#189: Mark Sisson
9 Ways to Normalize Your Hormones
Testosterone Supplementation: My Primal Take
#188: Rohini Ross
6 Food Products I Love to Hate and 5 I Just Love
#187: Evan Brand
What Primal Types Can Learn from Plant-Based Diets (and Dieters)
Why Am I Getting Low Ketone Readings on a Ketogenic Diet?
#186: Craig Ballantyne
9 Factors That Influence Testosterone Levels
8 Tips for Cooking Vegetables
#185: Diana Keuilian
#184: Mark Sisson & Elle Russ
Two Final (and Favorite) Adaptogens: Rhodiola Rosea and Bacopa Monnieri
Is Keto Bad for the Thyroid?
#183: Elizabeth Baldwin-Lodge
CrossFit Training: How to Support Overall Wellness and Longevity with Primal
Is There a Problem with Weight Loss Culture?
#182: Ben Greenfield
Adaptogens: Maca Root, Sea Buckthorn Oil, and Schisandra
CrossFit Training: How Going Primal Will Enhance Recovery
#181: Brad Kearns & Elle Russ Part II
The Definitive Guide to Bone Broth Benefits
CrossFit Training: How to Add Mass and Build Strength with Primal
#180: Brad Kearns & Elle Russ Part I
CrossFit Training: How to Lose Fat with Primal
Stop Obsessing Over the Numbers
#179: Thor Conklin
5 Non-Dietary Factors That Influence Your Microbiome
CrossFit’s Criticisms: How Do I Keep Energy Levels High on Primal?
The Definitive Guide to Children’s Nutrition
#178: Aarn Farmer
8 Primal Grilling Tips and Techniques
Need to Know Factors for Bone Health
#177: Dr. Loretta Breuning
CrossFit’s Criticism: How Do I Eat Enough Carbs on Primal?
Hair Loss: Looking beyond Genetics
Are CrossFit and Primal Compatible?
#176: Mark Sisson & Derek Flanzraich
More on Adaptogens: Ashwagandha, Astragalus, and Holy Basil
Coconut Oil Is Going to Kill Us All (or Maybe Not…)
#175: Cassie Parks
Adaptogen Effects: American and Asian Ginseng
#174: Amy Berger
Is Keto for Everyone?—Cautions, Caveats, and Contraindications
My 16 Favorite Fat Sources
#173: Tero Isokauppila
Cool Things You Notice Happening Once You Start to Lose Weight
ACEs and Primal Health
The Definitive Guide to Keto
#172: Marla Sarris
7 Alternative Therapies for Depression
Summer Reset: 30 Days, 30 Actions
#171: Genevieve Howland
6 Primal-Minded Reasons to Hit the Farmers Market This Weekend
10 Tips to Boost Your Serotonin
#170: Sarah Ballantyne, Ph.D.
8 Primal-Friendly Flours
How Your Oral Biome Influences Your Overall Health
7 Reasons to Love Wheat
#169: Adam & Vanessa Lambert
How Should We Harness Behavioral Economics for Better Health?
What’s the Difference Between Primal and Paleo?
#168: Devyn Sisson
10 Actions for an Anti-Stress Protocol
Oral Health: What You Eat (and Don’t Eat) Counts
Popular Blood Tests—the Facts, Ranges, and Alternatives You Should Know
#167: Gary E. Foresman MD
The Language of Microbial Culture: Explaining Prebiotics, Probiotics, Synbiotics and Postbiotics
How to Move through Life with an Edge
5 Unconventional Ways to Extend Your Life
#166: JJ Virgin & Mark Sisson
#165: Justin Stenstrom
7 Primal Mantras to Drive Your Success
“What’s That?” Ear Health: Dietary and Lifestyle Choices that Preserve It
#164: Devyn Sisson and Kyle Sisson
How to Augment and Support Your Natural Detox Capacities
#163: Dr. Gary Foresman
9 Trends of Primal Interest
The Plight of the Modern Foot: Conditions that Plague Us—and How to Avoid Them
5 Obscure Nutrients: Why We Need Them and How Grok Got Them
#162: Dave Asprey
The Empathy Effect: How Befriending Your Future Self Can Impact Your Health Today
How to Exercise with An Autoimmune Condition
19 Personal Care Products I Use or Like
#161: Helen Marshall
How to Buy (and Appreciate) Eggs
Sugar's Day Is Done? A Review of Gary Taubes' Latest Treatise, The Case Against Sugar
#160: Robb Wolf
Are Infrared Saunas Beneficial?
A Primal Look at Skin Care
10 Uncommon Exercises For Maintaining Strength, Agility, and Power With Age
#159: Christine Hassler
Is Snoring Really a Health Problem?
#158: Cindy Lu and Earl Martin
8 Primal Food Challenges You Can Take
The Personality Factor: How Does Introversion or Extroversion Interact with Well-Being?
Long Fasts: Worth the Risk?
#157: Roland and Galina Denzel
Some Primal Answers for Kids’ Problem Behaviors
What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?)
8 Alternative Therapies Worth Considering
#156: Jeff Scot Philips
A Primal Look at Gestational Diabetes
Humor for Health: What Modern Science and our Evolutionary Story Teach Us about Lightening Up
The Problem with Self-Improvement Culture (and What To Do About It)
#155: Dr. Gary Foresman - Breast Health Part III
What’s Wrong with the “Best Diets”?
Where Do I Start? The Big Picture on Tackling Primal Challenges
#154: Drew Canole
14 Primal Tips for Better Hiking
#153: Ryan Hurst
4 Ways to Harness Mindfulness for Health Goals
11 Physical Challenges to Take This Month
#152: Dr. Cate Shanahan, Part II
How Long Does It Take for Fitness Benefits to Show?
Alternative Goal Setting: How Free Spirits and Slow-Burners Can Achieve Their Health Visions
Primal Transition 101: Insider Kitchen Tips
41 Primal Action Items and Individual Experiments for Success in 2017
#151: Dr. Cate Shanahan, Part I
New Year Pitfalls: Where Kick-Start Plans Go Wrong
The Power of a Kick-Off Plan: What Elimination Programs, Total Resets, and Community Challenges Can Do for You
#150: Adam & Vanessa Lambert
What Will 2017 Mean for Your Life?
Dietary Trends: Are Popular Interests Inching toward Ancestral Wisdom?
A Primal New Year’s Eve Survival Guide
#149: Arriane Alexander
My Experience with Exogenous Ketones: Tale and Truth
Can You Retrain Your Taste?
2016 in Review: The Top 14 Developments in Ancestral Health
#148: Christine Hassler
8 Primal Things to Appreciate about the Winter Season
14 Weird Plant Bits and Where to Find Them: Foraging Ethnic Markets
#147: Stuart Tomc
How to Encode Better Choices
The Importance of Balance—and 15 Ways to Enhance and Preserve It
A Primal Take on Cannabis
#146: Dr. Gary Foresman - Breast Health Part II
How the Grok Narrative Motivates Me
17 Gifts That Will MOVE You
My 8 Favorite International Dishes to Expand Your Primal Palate
#145: Dr. Brett Hill
How to Feed, Train and Care for Your Cartilage
Should You Rethink Your Meal Timing for Weight Loss?
#144: Matt & Keris Whitmore
5 Common Prescriptions That Should Require Nutritional Counseling
News Promises and Limitations of the “Personalized Care” Movement: Where We Are Now
Can You Harness the Placebo Effect For Yourself?
#143: Jimmy Moore
How to Harness the Self-Enhancement Bias (and Claim a Bigger Life)
My 7 Favorite Practices for Engineering the Good Life
142: Paul Greive
Eating Insects: No Longer a Fringe Choice
Embodiment for Emotional Health: Is Mindful Movement a Primal Key?
10 Nutrient Optimizing Tips for the Primal Enthusiast
#141: Aaron Alexander
Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)
16 Ways to Increase Neuroplasticity (and Why That’s Important)
#140: Dr. Gary E. Foresman, MD
Should You Eat Less Protein?
Personal Improvement 7 Primal Ways to Bridge the Parent Happiness Gap
The Benefits of Caloric Efficiency (and 10 Ways to Achieve It)
#139: Allan Misner
Can Endurance Training Ever Really Be Primal?
How Expressing Your Emotions—or Not—Affects Your Health
Updating the Primal Stance on Vegetable Oils: High-Oleic Varieties
#138: Elizabeth Resnick
The Definitive Guide to Wine
6 Reasons Why Mistakes Are Important for Success
Why the Variety of Your Protein Sources Matters
#137: Brant Cortright
7 Ways to Deal with Food Anxiety
#136: Beverly Meyer
How Should You Balance Your Fat Intake?
10 Ways to Optimize Your Meat Consumption
4 Surprising Ways Other People Affect Your Health
Where Do Legumes Belong in the Primal Eating Plan?
How to Snack Responsibly in the New World of Health Food Marketing
How to Accept Your Body After Significant Weight Loss
CRISPR: What Does Gene Editing Mean for the Future of Primal Living?
#135: Ann Green
Fitness How Using Fat for Fuel Can Boost Athletic Performance
How to Deal with Chronic Pain: Psychological Causes and Treatments
#134: Domini Kemp & Patricia Daly
The Dangers of People Pleasing in the Modern World (and What to Do about It)
10 Primal-Friendly Tips from Wise People Throughout History
#133: Eileen Laird
The Genetics of Obesity: Are You Destined to Be Fat?
How Caring Less Can Help You Accomplish More
Why Training Your Tendons Is Important (and 11 Ways to Do It)
Should You Wear a Fitness Tracker?
#132: Dr. Lauren Noel
Why Grok Didn’t Have Work-Life Balance and Neither Will You
8 Confidence Building Exercises for Primal Success
#131: Dr. Gary E. Foresman, MD
Primal Performance: How to Stay Cool Under Pressure
7 Habits of Highly Successful Primal Endurance Athletes
#130: Cara Haun
The Primal Competitive Instinct: What Is It Good for?
Is Gluten Sensitivity All in Your Head?
10 Ways to Beat the Low-Carb Flu
#129: Sher Smith
How Language Affects Your Fitness and Weight Loss Practice
The Definitive Guide To Coffee
#128: Cassie Parks
Take It Easy, Increase Progress: How to Make Your Training More Primal
Boring May Be Better: Why Routine May Be Best for Certain Health Goals
3 Common Types of Headache (and How to Treat Them Naturally)
#127: Matt Riemann
The Fat Burning Brain: What Are the Cognitive Effects of Ketosis?
Don’t Be So Sure: Why Doubt Is an Essential Tool for Reaching Health Goals
12 Common Causes of Bloating (and How to Eliminate Them)
#126: Glenn Livingston
How Much Meat is Too Much?
Why a Sense of Adventure Is Important (and 22 Primal Ways to Cultivate It)
12 Reasons Why Swimming Is an Essential Primal Skill
Feeling Overwhelmed? 9 Ways to Cope With and Work Past Primal Roadblocks
Why Fear May Be Blocking Your Primal Path (and How to Overcome It)
#125: Cara & Jimmy Haun
10 Reasons You Should Be Eating More Monounsaturated Fat
Why Exercise Actually Does Matter for Weight Loss
From Float Tanks to Silent Retreats: Why Are People Looking for More Extreme Forms of Sensory Deprivation?
Are Cell Phones and EMFs Really Harming Your Health?
What is the Experience of Awe and Why Does it Matter?
How Defining Moderation Can Help You Reach Your Health Goals
#124: Mark Sisson on Paleo(f)x and Life
Top 8 Changes Coming to Nutrition Labels
14 Ways to Help You Look Primal
Why the Kind of Body Fat You Carry Matters
#123: Taylor Collins
17 Activities for Primal Family Bonding
Why You Still Probably Need More Rest (and 23 Ways to Get It)
The Health Paradox Paradox
#122: Richard Veech
Humility: A Primal Virtue with Modern Value
8 Essential Tips for Primal Men
#121: CJ Hunt
6 Reasons to Look Forward to Growing Old
12 Essential Tips for Primal Women
#120: James Swanwick
How to Have a Civil Discussion About Divisive Issues
10 Ways to Treat Burnout (and How to Avoid It Altogether)
Did Grok Suffer From Seasonal Allergies?
#119: Chris Adams on Stress, Shift Work and Sleep Disruption
How to Stop Using Food Like a Drug
13 Worthy Alternatives to Traditional Sprinting You Should Try
Why Grok Didn’t Have to Floss but You Do
#118: Brad Kearns and Elle Russ
Why Weight Loss Doesn’t Promise Happiness
10 Common Primal Mistakes You Might Be Making
Why What You Walk (or Run) on Matters
#117: Michelle Norris
Why Saying “No” Is So Important
8 Ayurvedic Herbs That Actually Work
Do Foam Rollers Really Work?
Episode 116: The Wim Hof Method with Jared Tavasolian & Chris Tai Melodista
Why Hobbies Are an Important Part of Primal Living
12 Surprising Things You Can Do With Avocado Oil
Why Breakfast Isn’t the Most Important Meal of the Day (For Everyone)
#115: Matt Whitmore and Keris Marsden
15 Reasons Not to Trust That Latest Nutritional Study
How to Get Organized and Stay Focused in a Modern World
#114: Brad Kearns & Elle Russ on Burnout and Fatigue
How to Develop Emotional Resilience in the Modern World
How Going Primal Can Help With 5 Common Genetic Mutations
8 Primal Rules for Building Better Bones
#113: Craig Ballantyne
How a Primal Lifestyle Can Help You Find Your Passion
Should You Sleep-Low to Boost Performance?
Why Are Some Wines More Primal-Approved Than Others?
#112: Todd White, Founder of Dry Farm Wines
How to Handle Constructive Criticism as a Primal Advocate
10 Interesting Predictors of Longevity
Can Exposure to Non-Primal Foods Actually Help?
#111: Melissa Hartwig
9 Primal Ways to Become a Better Communicator
Should You Be Getting More B Vitamins?
Minimalist Living: Is It Primal?
#110: Andrew MacNaughton and Brad Kearns on Life Transformation
7 Primal Ways to Be a Better Leader
Top 14 Ways to Increase Your Metabolism
#109: Dr. Peter Osborne
Primal Rage: How to Manage Unproductive Anger
17 Primal Tips for Vegans and Vegetarians
#108: Dave Dollé
Grass-fed Vs. Conventional: When Does It Matter Most?
10 Ways to Encourage Primal Body Positivity
8 Ways Going Primal Can Help the Environment
How I’d Change Grade School
#107: Abel James
Why Romantic Love is Essential to Human Experience
10 Reasons to Eat More Collagen
#106: Bethany Hamilton
Nootropics: Brain Enhancers, Smart Drugs, or Empty Hype?
Should You Favor Time or Money?
How to Create Your Own Active Workstation
#105: Adam and Vanessa Lambert
Top 16 Tips for the Perfect Primal Vacation
#104: Simon Whitfield
Why Did We Evolve to Feel Compassion?
How to Personalize Primal Blueprint Fitness
#103: Aerobic Base Building with Brad Kearns
This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health
Dear Mark: Bone Broth Edition
8 Kitchen Hacks Every Primal Cook Should Know
How to Discover Your Hidden Obstacles to Primal Progress
#102: 115 Things Endurance Athletes Need to Know
5 Ways to Achieve Your Health Goals in 2016
10 Ways to Make Every Day a Window for Change
The Definitive Guide to Using Your Recent Ancestry to Determine Your Optimal Diet
The Annual Primal Blueprint 21-Day Challenge Begins Next Week! (and Here’s How to Prepare)
#101: Martin Keen, CEO of Focal Upright Furniture
End of the Year Review: What We Learned in 2015
7 Ways to Slow Down Your Perception of Time
#100: Cindy Barbieri
Do You Have Something To Look Forward To?
8 Reasons Why Low-Carb Diets Actually Work
#99: Katy Bowman
The Power of Food Rituals
Psychedelics: A New Medical Frontier?
Could Gut Bacteria Be to Blame for Your Stubborn Belly Fat?
Do You Know How to Properly Hydrate?
#98: Stacy Toth
Winter Blues: How Cold, Dark Days Can Take a Mental Toll
Is There Really an Obesity Paradox?
#97: Andrew Magness
4 Ways Winter Affects Your Physical Health
8 Common Cold Cures That Actually Seem to Work
#96: Elle Russ and Brad Kearns
Antibiotic Resistance: Are We All Doomed?
5 Responses When Relatives Ask Why You’re Not Eating Stuffing This Thanksgiving
How Bad is Charred Meat, Really?
Primal Christmas Comes Early?
#95: Elle Russ and Eli Rohde
A Case Against Cardio, Part 27
Should You Reduce Your Iron Intake?
#94: Dr. Dana Lyons
What’s Behind Your Poor Health: Life vs. Lifestyle Issues
Blindspots Even Informed Paleo Enthusiasts Often Have
15 Alternatives to Sitting Meditation
#93: Tony Federico
Stop Saying No, Start Saying Yes!
5 Things You Learn Being a Primal Lifer
Primal Blueprint Publishing Update: Get Ready for Some New Books
#92: Doug McGuff, MD
The What, Why and How of “Dispositional Mindfulness”
What Does the WHO Report Mean for Your Meat-Eating Habit?
6 Hidden Superfoods You Probably Already Have In Your Pantry
#91: Robert Murphy
A Brief History of U.S. Dietary Guidelines
The Primal Prescription: Surviving the “Sick Care” Sinkhole (A New Primal Book Plus Limited-Time Bonus Offer)
#90: Stuart Tomc
Health Perspective for Every Stage of Life: Part 2
Health Perspective for Every Stage of Life: Part 1
Top 7 Emerging Paleo Trends
Why Older (and Younger) Runners Need to Strength Train
#89: Tommy Brice
Why You Shouldn’t Be Afraid of Joining the Status Quo
The A-to-Z Guide to Leading a Primal Lifestyle
The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss
#88: Christopher Walker
Foodborne Illness Wrap-Up: The Role of Your Health and Your Food’s Health
9 Ways to Restart Your Primal Lifestyle
#87: Brad Kearns and Mark Sisson
Eating a Super-Clean, Plant-Heavy, Whole Foods Diet? You Might Have Fruit Belly!
This $1000 Primal Shopping Spree Could Be Yours
10 Things You Shouldn’t Do If You’re Trying to Build Muscle
#86: Bill Grundler
What You Need to Know About Foodborne Illness – Part 2: Kitchen Strategies
Why These 10 Famous Thinkers Napped
The Primal Laws: 7 More Honorable Mentions
#85: David Epstein
What You Need to Know About Foodborne Illness: Part 1
Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors
Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?
#84: Gabrielle Reece
Can Techies Improve Food?
10 Food Pairings That Make Surprising Nutritional Sense
Why Getting Fit Isn’t the Best Exercise Motivation (and 10 Better Reasons to Move Today)
13 Ways to Move More Throughout the Day (Even While at Work)
#83: Katy Bowman & Mark Sisson
Introducing Don’t Just Sit There!
How to Create a String of Success
#82: Dr. Loretta Breuning
What Screen Time Does to Our Kids (and What We Can Do about It)
7 Childhood Activities that Can Make You Healthier and Happier
#81: Chuck Hixson
Seize the Day: Win a Primal Scholarship
Introducing PrimalBeat HRV
Is Conventional Wisdom About GMO Safety Correct?
#80: Dave and Romy Dollé
Why I Paddle Board (and Why You Should Try It)
A Free Jar of Primal Kitchen Mayo for You
How Important Is Consistency in Fitness?
An Introduction to Isometrics: How to Build Strength Without Even Moving
#79: Eli Rohde
Great Expectations: Why Good Health Is Awesome (but Not a Panacea)
The Best Kind of Health Insurance
#78: Tovar Cerulli
Primal Kitchen Restaurants: Coming to a Town Near You? (With Your Help, Yes.)
Limited-Time Offer: Enter to Win My Favorite Things
The Primal Laws: 8 Honorable Mentions
#77: Mary Vance
From “The Games” to “The Cert”: The Story Behind the Grundler Brothers
Instant Access to "The Cert" for Just $1
5 Ways to Get the Most Bang for Your Workout Buck
Take the 1000 Day Challenge!
#76: Diana Rodgers
Doctors of the Future: 3 Promising Trends in Medical Education
10 Primal Foods You Aren’t Eating Enough Of
#75: Dr. Gary Foresman
Is the Paleo Diet Supported by Scientific Research? – Part 2
Health Check-Ups: How Important Are They, Really?
Is the Paleo Diet Supported by Scientific Research?
#74: Christopher Smith
Precommitment Is Powerful, or Why You Should Be Like Odysseus
7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness
9 Primal/Paleo Podcasts You Should Be Listening To
#73: Hannah Crum
The Pitfalls and Limitations of Self-Experimentation
Why I Love Coconut Oil (Plus a Free Jar for You!)
The Greatest Piece of Exercise Equipment Ever Invented
#72: Mark Sisson, Elle Russ, & Brad Kearns
The Definitive Guide to Napping
Paleo Girl’s One-Year Anniversary
5 Reasons to Run Outside Instead of on a Treadmill
#71: Laird Hamilton
The Power of Your Food Dollars
Free Gift! Cooking Inspiration: 60+ Paleo Recipes (Plus a $1000 Shopping Spree Sweepstakes)
7 Old Wives’ Tales That Aren’t Utter Nonsense
#70: Dr. David Perlmutter
The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise
What Advice Would You Give Your Younger Self?
A Brilliant Way to Enjoy the Summer
How Does Ancient Wisdom Intersect with a Primal Perspective?
#69: Ted McDonald
Introducing The Primal Endurance Podcast!
Get a 5-Year Supply of Primal Kitchen™ Mayo for FREE
Is Raw Milk Really Better?
#68: Nicolette Hahn Niman
15 Alternatives to Burpees for When You’re Tired of Doing Burpees
Food Shame: The Morality of Eating
Is All Yogurt Created Equal?
#67: Al Danenberg
Primal Flora: Your Questions Answered
The Primal Community Is More Diverse Than You Might Think
How We’re Setting Our Kids Up to Be Fat, Sick, and Unhappy
#66: Annie Botticelli
A Primal Weekend to Remember: Paleo f(x) 2015
The Importance of Non-Negotiable, "No Matter What" Rules
#65: Dean Dwyer
The Year’s Biggest Deal from Mark’s Daily Apple (Expires May 6)
Do Low-Carb Diets Cause Insulin Resistance?
How to Get Your (Health) Groove Back
What’s So Healthy About Avocado Oil?
Essential Oils: Separating Fact from Fiction
#64: Elle Russ & Eli Rohde
Paleo f(x) Kicks Off on April 24 and You Can Livestream It for Free
#63: Robin Mazumder
How Much Sugar Is Recommended Per Day?
How to Raise Creative and Self-Reliant Free-Range Kids
#62: Q&A with Mark Sisson
How to Take Care of Your Gut: The New and Improved Primal Flora
Do You Value Experiences Over Things?
7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep
The Definitive Guide to Resistant Starch
Self-Control: The Ultimate Exercise of Freedom
#61: Abel James
25 Ways to Improve Your Insulin Sensitivity
Why Some Like It Hot
How to Go Primal with Food Allergies and Restrictions
The Definitive Guide to Traditional Food Preparation and Preservation
How to Overcome Inertia and Get Yourself Unstuck
#60: Brad Pilon
The Definitive Guide to Seeds
How to Safely and Enjoyably Transition to a Barefoot-Dominant Lifestyle
When Grok Lives with Korg, or How to Cope With an Unsupportive Partner
The Definitive Guide to Walking
Are We Thwarting Our Children’s Instinct to Explore?
#59: Dr. Kelly Starrett
The Definitive Guide to Nuts
The Autoimmune Protocol: What to Do When Nothing Else Has Worked
How We Die: End of Life Planning
Top 50 Essential Paleo Pantry Foods
#58: Eli Rohde
The Definitive Guide to Sugar
The Definitive Guide to Overcoming Procrastination
Is Constant Ketosis Necessary – Or Even Desirable?
Our Primal Fear of Dying
#57: Camille Macres, Paleogasm Author
Are You Suffering From Decision Fatigue? (Plus What to Do About It)
Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)
The Definitive Guide to Sleep
Liver, Lobster and Locusts: How Bizarre Foods Win Acceptance
Is Your Workout Worth the Risk?
Can Getting Your DNA Tested Help You Optimize Your Diet and Training?
#56: Andrew Steele of DNAFit.com
6 Foreign Health Concepts from Around the Globe
Primal Kitchen Mayo Is Now Available
#55: Al Kavadlo
Why Is Regaining Weight So Common?
Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)
The Definitive Guide to Dairy
Why You Should Have a Morning Routine
#54: Dr. Amy Myers
PrimalCon Oxnard 2015 – The One and Only!
What’s Messing with Your Appetite? Three Possibilities.
The Definitive Guide to Oils
Why You Should Reconsider the “Workout” Mentality
How Quickly Can You Lose Weight?
#53: Vanessa and Adam Lambert
Zen and the Art of Calisthenics
Finish Line: The 2015 Primal Blueprint 21-Day Challenge
The Definitive Guide to Fermented Foods
#52: Ashley Merryman, Part 2
What Is the Point of Your 21-Day Challenge?
#51: Ashley Merryman, Part 1
11 Ways to Assess Your True Fitness Level
I Think Therefore I Do
The Definitive Guide to Fish Oils
This One Simple Trick Will Make All Your Meals Taste Better
From Desire to Reality: Why Setting Goals Is Critical for Success
#50: Dr. Timothy Noakes
It Doesn’t Have to Be This Way
The Primal Blueprint 8 Key Concepts
The Definitive Guide to Feeding Primal Babies
9 More Calorie Myths We Should All Stop Believing
7 Common Calorie Myths We Should All Stop Believing
20 Ways to Set Yourself Up to Succeed in Your 21-Day Challenge
#49: Dr. Cate Shanahan Q&A
The 10 Habits of Highly Successful Hunter-Gatherers
Choose Your Booze: A Guide to Healthy Drinking
Does 2015 Have Your Name on It?
End of the Year Review: What We Learned in 2014
#48: Rob Hogan
8 Signs You Probably Don’t Need More Protein
How to Gain Weight and Build Muscle
The Definitive Guide to Low Level Aerobic Activity
10 Ways to Stay Healthy During Holiday Travel
Why Grains Are Unhealthy
The Definitive Guide to Conventional Wisdom
The Definitive Guide To Play
The Pros and Cons of Comparing Yourself to Others
#47: Dr. Alessandra Wall
Happy Holidays from Lil’ Grok and the Korgs!
The Call of the Wild
10 Real-Life Reasons Why the Primal Blueprint Works for Me
What’s Behind the Mind-Body Connection?
#46: Ronda Collier
The Quest for a Healthy Primal Mayonnaise (plus a Limited-Time Sweepstakes)
9 Worthy Alternatives to the Back Squat
Examining the Concept of Self-Care
#45: Rich Wilson
Should You Eat Periodic Cheat Meals?
How to Leverage the Minimum Effective Dose in Your Primal Life
What It Means to Be Thankful for Your Health
The Definitive Guide to Insulin, Blood Sugar and Type II Diabetes
The Many Wheys Whey Protein Can Improve Your Health
Episode #44: Interview with Mark Allen - Triathlon Legend, Author, and Coach
Primal Blueprint Podcasts – Lend Us An Ear!
The Definitive Guide to Stress, Cortisol, and the Adrenals: When ‘Fight or Flight’ Meets the Modern World
Change Coming to the Dietary Guidelines for Americans?
How to Support Healthy Skin Bacteria
Episode #43: Interview with Jonathan Bailor, Author and Founder of Sane Solution
8 Strategies for Cultivating a Vitality Mindset
Just Walk It Off: How Walking Can Improve Your Emotional Well-Being
Episode #42: Ask the Primal Doctor – Q&A with Dr. Cate Shanahan
What’s Living on Your Skin?
Expert Certification Adds Accreditation and Advisory Board
Are You the Working Out Type?
The 10 Rules of Successful Exercise
Episode #41: Listener Questions and Answers with Mark Sisson
Why I Don’t Trust the Acceptable Daily Intake Levels for Pesticides
The Definitive Guide to Cholesterol
Are You Sacrificing Your Health?
Better Than a Marathon: The 1 Mile Challenge
G’Day, Australia – The Primal Hotbed
Episode #40: Interview with Ben Greenfield, Author of Beyond Training
The Definitive Guide to Saturated Fat
Episode 39: Interview with Vinnie Tortorich, America's Angriest Trainer
How to Accept Your Imperfections
Are Elite Athletes Inadvertently Training Like Grok?
Are Video Games Good or Bad for Us?
The Definitive Guide to Fats
How Your Primal Connection to Water Runs Deeper Than Thirst
Episode #38: Ask the Primal Doctor – Q&A with Dr. Cate Shanahan
Why These Nine Famous Thinkers Walked So Much
How to Increase Your Heart Rate Variability
Mark's Daily Apple Best of 2014, Vol. 6: Gluten
The Definitive Guide to Grains
The Power of Words: How We Talk about Food
How to Outsource Your Physical Activity
Episode #37: Listener Questions and Answers with Mark Sisson
Have You Checked Your Heart Rate Variability Lately?
Mark's Daily Apple Best of 2014, Vol. 5: Getting Unstuck
The Definitive Guide to Primal Supplementation
How to Deal with Health “Noise”
16 Ways Green Space Improves Your Life
We Are Family: PrimalCon Oxnard 2014
Mark's Daily Apple Best of 2014, Vol. 4: Primal Criticism Rebutted
The Definitive Guide to Grok
How to Succeed with a Growth Mindset
Episode #36: Primal Blueprint Expert Certification - Comprehensive Summary
Why Exercise Feels Like a Drag (and What to Do About It)
Artificial Sweeteners May Leave You Absolutely Gutted
Mark's Daily Apple Best of 2014, Vol. 3: Gut Health
The Definitive Guide to the Primal Eating Plan
Walking: The Human Condition
A Brief History of the Primal Movement
The Definitive Guide to the Primal Blueprint
Mark's Daily Apple Best of 2014, Vol. 2: Exercise and Performance
How Exercise Makes Us Feel
12 Signs You Need to Eat More Protein
Episode #35: Interview with Elle Russ, Primal Blueprint Certified Expert and Personal Coach
Rajio Taiso: Why You Should Start Doing Light Morning Workouts
Mark's Daily Apple Best of 2014, Vol. 1: Food and Nutrition
Episode #34: Interview with Dr. Cate Shanahan of The Primal Advantage
Episode #33: Introducing Mike Dilandro, Our First Primal Blueprint Certified Expert!
Episode #32: Listener Questions and Answers with Mark Sisson
Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity
Episode #30: Primal Thrills: An Excerpt From Award Winning Book, The Primal Connection
Episode #29: A Case Against Cardio Essay, Part 2
Episode #28: A Case Against Cardio Essay, Part 1
Episode #26: Introducing Dr. Cate Shanahan and The Primal Advantage
Episode #25: Internal Medicine Physician Dr. Ron Sinha Talks Fat, Cholesterol, and Stress
Episode #24: Mark Sisson’s Tips for Removing Excess Body Fat
Episode #23: Meet "Paleo Girl" Author Leslie Klenke
Episode #22: Listener Questions & Answers with Mark Sisson
Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification
Episode #20: Listener Questions & Answers with Mark Sisson
Episode #19: Solving Leaky Gut with Steve Wright
Episode #18: Examining Performance Enhancing Drugs in Professional Sports with Mark Sisson
Episode #17: Human Fitness and Peak Performance Potential with Mark Sisson
Episode #16: Listener Questions & Answers with Mark Sisson
Episode #15: Listener Questions & Answers with Mark Sisson
Episode #14: On All Things Sleep with Mark Sisson
Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns
Episode #12: Listener Questions & Answers with Mark Sisson
Episode #11: Listener Questions & Answers with Mark Sisson
Episode #10: On All Things Play with Darryl Edwards
Episode #9: Guest Steve Levine Discusses Everyday Primal Blueprint Success Principles
Episode #8: Listener Questions & Answers with Mark Sisson
Episode #7: Primal Blueprint Fitness with Mark Sisson
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson
Episode #5: Supplementation with Mark Sisson
Episode #4: The 10 Laws with Mark Sisson
Episode #3: Intermittent Fasting with Mark Sisson
Episode #2: The 80/20 Rule with Mark Sisson