10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
The Antidote To Not-Enoughness | Robin Wall Kimmerer
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Stoicism 101 | Nancy Sherman
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
The Science of Handling Uncertainty | Maya Shankar
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
A Buddhist Recipe For Confidence | Ethan Nichtern
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
From Wild Card with Rachel Martin: Taylor Tomlinson
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
A Buddhist Antidote To Fear And Anxiety | Devin Berry
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Why You Always Want More, And How To Fix It | Michael Easter
Arrival | Bonus Meditation with Kaira Jewel Lingo
The Things Nobody’s Talking To Jada Pinkett Smith About
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Small Wins | Bonus Meditation with Matthew Hepburn
How to Disentangle from Toxic People | Lindsay C. Gibson
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
Can You Get Fit Without Self-Loathing? | Cara Lai
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Rethinking Success | Mia Birdsong
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
The Science Of Getting Out Of Your Head | Annie Murphy Paul
On Having Your Own Back | Bonus Meditation with Jess Morey
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
The Science Of Overcoming Perfectionism | Thomas Curran
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
The Science Of Self-Compassion | Serena Chen
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
How Thinking About Death Can Improve Your Life | Alua Arthur
The Science Of Building The Life You Want | Arthur Brooks
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
How To Get Ahead At Work, Buddhist-Style | David Nichtern
How To Stop Worrying About What People Think Of You | Michael Gervais
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How To Be Productive Without Burning Out | Cal Newport
Open Awareness | Bonus Meditation with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
The Science of Effective Communication | Charles Duhigg
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
How Dan Meditates | Bonus Meditation
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
An Antidote to Autopilot | John R. Miles
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
From The Puzzler with A.J. Jacobs | Dan Harris
The Science of Quitting: How, When, and Why to Do It | Julia Keller
The Science of Rescuing Your Attention Span | Gloria Mark
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
The Science of Failing Well | Amy Edmondson
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
How to Keep Going When Things Get Hard | Bryan Stevenson
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Esther Perel on the One Thing That Will Improve the Quality of Your Life
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
How to Actually Be Present | Matthew Brensilver
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The Science of Training Your Attention | Dr. Amishi Jha
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
5 Ways To Get Over Yourself | Pascal Auclair
The Anti-Diet | Evelyn Tribole
How to Set Boundaries | Nedra Glover Tawwab
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Ancient Secrets to Modern Happiness | Tamar Gendler
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Can Anxiety Be a Gift? | Dr. David Rosmarin
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Become an Active Operator of Your Nervous System | Deb Dana
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Good Conflict | Amanda Ripley | An Episode From “On Being”
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
How to Repair the Damage After a Fight | Dr. Becky Kennedy
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
A More Relaxed Way to Meditate | Alexis Santos
Nirvana | Joseph Goldstein
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
How To Prevent Dementia | Lisa Genova
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Adam Grant on the Science of Potential and Achievement
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Do You Have ADHD? | Dr. Mark Bertin
How to Make Good Decisions | Shane Parrish
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
How to Be Great | Alex Toussaint
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
From the TED Radio Hour | Body Electric
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
A Controversial New Way To Think About Addiction | Carrie Wilkens
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
From Kelly Corrigan Wonders | A Conversation with Dan Harris
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
From The One You Feed | A Conversation with Dan Harris
The Dharma of Work | Matthew Hepburn
The Myth of the Dream Job | Simone Stolzoff
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
The Present Moment | Bonus Meditation with Pascal Auclair
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Deep Cuts: Malcolm Gladwell
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
How to Fall Asleep | Bonus Meditation with Jeff Warren
Your Sleep Questions, Answered | Donn Posner
How to Sleep Better | Diane Macedo
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Disentangle from Toxic People | Lindsay C. Gibson
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Listen to TED's How to Be a Better Human
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Your Brain on Food | Dr. Uma Naidoo
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Can You Get Fit Without Self-Loathing? | Cara Lai
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
The Science of Longevity | Dr. Peter Attia
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
This Episode Will Make You Stronger | Sister Dang Nghiem
9 Strategies for Managing Your Time | Laura Vanderkam
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
A Personal Story from Dan
A Three Part Plan for Anxiety | Dr. Luana Marques
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
The Cost of Living With a Secret | Geena Rocero
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
The Selfish Case for Being Ethical | Eugene Cash
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
Use This When Stressed | Bonus Meditation with Jeff Warren
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
How to Meditate in Hell | Jarvis Jay Masters
From The Prof G Pod with Scott Galloway | The Future of Work
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
Jerks at Work | Amy Gallo
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
What Is Holding You Back From Greatness? | Lewis Howes
You Are Not a Sh*tty Person | Carla Naumburg
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
A Radical Alternative to Revenge | sujatha baliga
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
How to Get Over Rejection | Florence Williams
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
How to Say No | Bonus Meditation with Cara Lai
How to Handle Family Drama | Nedra Glover Tawwab
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Deep Genealogy | Spring Washam
Can You Really Trust Your Gut? | Amber Tamblyn
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
The Science of Persuasion | Vanessa Bohns
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Adam Grant on Perfectionism and Procrastination
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
The Dharma of Money | Spencer Sherman
The Psychology of Money | Morgan Housel
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
The Dalai Lama’s Guide to Happiness | Part 1
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Brené Brown Says You're Doing Feelings Wrong
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
How Do You Love Without Being Attached? | Kevin Griffin
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
How to Stop the War Against Yourself | Tara Brach
A Self-Interested Case for Forgiveness | Jack Kornfield
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Your Anxiety Questions, Answered | Judson Brewer
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
How To Handle Dread | Saleem Reshamwala
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
The Science of Motivation | Ayelet Fishbach
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Presenting The Dread Project
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Love In War | Esther Perel
Get Your Joy On | Bonus Meditation with La Sarmiento
Robin Roberts on the Skill of Optimism
The Science of Making and Keeping Friends | Robin Dunbar
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
An Episode for Overthinkers | Tuere Sala
Undomesticate Your Mind | Bonus Meditation with Cara Lai
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
How To Stop Living An Artificial Life | Karen Armstrong
Free Range Meditation | Bonus Meditation with Alexis Santos
The Mental States That Steal Your Calm | Bhikkhu Bodhi
Messiness Is Not a Moral Failing | KC Davis
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Unhappiness Is Not a Life Sentence | Christina Feldman
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
A New Way to Think About Your Money | William MacAskill
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
How (And Why) To Lose Yourself | Jay Garfield
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
How to Break Bad Mental Habits | Carol Wilson
What is Sadness Good For? | Susan Cain
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
How to Outsmart Your Pain | Christiane Wolf
Why You Keep Repeating Painful Patterns | Radhule Weininger
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
How to Actually Be Present | Matthew Brensilver
Run Towards the Danger | Sarah Polley
Next-Level Meditation | Bonus Meditation with Diana Winston
The Opposite of Depression | Samantha Boardman
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
An Episode About Anger | Jacoby Ballard
A Mystery That Matters | Anil Seth
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Five Ways to be Less Distracted | Shaila Catherine
The Science of Handling Uncertainty | Maya Shankar
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
How to Keep Friendships From Imploding | Esther Perel
Solutions to all of Your Moral Dilemmas | Michael Schur
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
The Science of Emotional Intelligence | Daniel Goleman
4 Ways Not To Be Owned By Your Sh*t | Susan David
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
5 Ways To Get Over Yourself | Pascal Auclair
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
What’s Going on When You’re Procrastinating? | Jay Michaelson
Time Management for Mortals | Oliver Burkeman
The Likeability Trap | Alicia Menendez
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
The Science of Loss and Recovery | Mary-Frances O’Connor
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
The Science of Hope | Jacqueline Mattis
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
The Science of Sleep | Dr. Sara Mednick
How to Sleep Better | Diane Macedo
More Than A Feeling | Saleem Reshamwala
Get Happier Without Losing Your Edge | Kamala Masters
A Thing Most Men Won’t Talk About | Aaron Flores
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
How To Focus | Shaila Catherine
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
A New Way To Think About Your Time | Ashley Whillans (2021)
Unseating the Inner Tyrant | Ajahn Sucitto
Brené Brown Says You're Doing Feelings Wrong
How to Argue Better | Oren Jay Sofer
Mind-Blowing Sex | Dr. Lori Brotto
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
How to Suffer Well | Brother Pháp Dung
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
The Joys of Insignificance | Ron Siegel
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
The Upside of Apocalypse | Lama Rod Owens
Is It Possible You Are Irrational About COVID? | David Leonhardt
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Become an Active Operator of Your Nervous System | Deb Dana
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Climate Change as an Opportunity | Bhikkhu Anālayo
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
The Elephant in the Meditation Room | Christopher Ford
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
The Good News About Your Inevitable Decline | Arthur Brooks
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Why I’m Not a Buddhist | Evan Thompson
Hinduism 101 | Swami Tyagananda
On Not Holding Grudges | Bonus Meditation with Diana Winston
Why Self-Hatred Makes No Sense | Matthew Brensilver
What We Can Learn About Happiness from Babies | Alison Gopnik
Buddhist Lessons on Anxiety | Leslie Booker (2021)
How to Break Your Anxiety Habit | Judson Brewer (2021)
Sara Bareilles: Anxiety, Anger, and Art (2021)
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
The Science of Depression | Sona Dimidjian
The Zen of Therapy | Mark Epstein
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Can You Handle This? | Tara Brach
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
Karamo: How to Actually Do Self-Love (January, 2021)
How to Change Your Habits | Katy Milkman (May, 2021)
Ten Percent Happier Presents: Childproof with Yasmeen Khan
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
What Is Nirvana? | Robert Thurman
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
This Episode Will Make You Stronger | Sister Dang Nghiem
How To Work Around Your Own Irrationality | Richard Thaler
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
How to Embrace the Anti-Diet | Christy Harrison
Jameela Jamil on Mental Self-Defense
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
How to Get Out of Your Head | Willa Blythe Baker
The Right Kind of Suffering | Paul Bloom
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Don’t Side With Yourself | Matthew Hepburn
How to Handle Difficult People | Dawn Mauricio
Staying Sane at Work | Laurie Santos
How to Give Feedback Without Ruining Everything | Kim Scott
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
What the Buddha Taught About Friendship | Kate Johnson
The Science of Training Your Attention | Dr. Amishi Jha
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Twenty Percent Happier | Matthew Hepburn
Sitting with Chaos | Zenju Earthlyn Manuel
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
What to do About Eco-Anxiety | Jay Michaelson
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Stoicism 101 | Nancy Sherman
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Psychedelics and Meditation | Michael Pollan
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
How to Get the Wisdom of Old Age Now | Dilip Jeste
Life, Interrupted | Suleika Jaouad
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
A More Relaxed Way to Meditate | Alexis Santos
Letting Go of Perfectionism | La Sarmiento
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
Reversing the Golden Rule | Jamil Zaki
The Evolutionary Case for Kindness | Dacher Keltner
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
Optimizing Your Stress | Modupe Akinola
The Science of Making and Keeping Friends | Robin Dunbar
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Improving Your Relationships - Buddhist Style | Martine Batchelor
Help, Work Sucks | Cal Newport
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
How Do You Love Without Being Attached? | Kevin Griffin
How To End The War With Your Body | Sonya Renee Taylor
Try This for Stress | Bonus Meditation with Sebene Selassie
Escape From Zombieland | Koshin Paley Ellison
A Rarely Accessed Source of Joy | Roman Mars
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
The Price of Secrecy | Michael Slepian
How to Outsmart Your Pain | Christiane Wolf
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
The Art and Science of Compassion | Thupten Jinpa
The Voice in Your Head | Ethan Kross
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Getting Over Yourself | Joseph Goldstein
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
The Science of Happiness | Emiliana Simon-Thomas (2020)
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Joseph Goldstein on Self-Compassion | Bonus Meditation
Why Men Armor Up | Daniel Ellenberg
Self-Compassion Ain’t Always Soft | Kristin Neff
The Delusion of Perfection | Bonus Meditation with Leslie Booker
The Hard Questions That Might Save Your Relationship | Susan Piver
Buddhist Lessons on Anxiety | Leslie Booker
Strategies for Social Anxiety | Ellen Hendriksen
Anxiety, Explained | Luana Marques
Sara Bareilles: Anxiety, Anger, and Art
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
The Surprising Upsides of Self-Deception | Shankar Vedantam
Chris Bosh: Making Your Inner Voice Your Ally
Dan Tells A Meditative Story
Why You’re Burning Out -- And How to Fix It | Leah Weiss
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
How to Be Courageous | Stacy McClendon
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
Concentration 101 | Bonus Meditation with Jeff Warren
How to Focus | Shaila Catherine
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
How to Change Your Habits | Katy Milkman
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
The Science of Building Better Relationships | Marissa King
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
What’s Good | Bonus Meditation with Oren Jay Sofer
The Science of Hope | Jacqueline Mattis
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Hope Is a Skill | George Mumford
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
Three Mindfulness Strategies from Joseph Goldstein (2020)
How Your Emotions Are Made | Lisa Feldman Barrett
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
A Pressure Cooker for Insight | Bart van Melik
Three Lessons from Happiness Research | Emma Seppälä
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
The Self-Interested Case for Examining Your Biases | John Biewen
The Profound Upside of Self-Diminishment | George Saunders
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
How to Understand Oneness | Roshi Norma Wong
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
How to Break Your Anxiety Habit | Judson Brewer
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Coming into Balance | Bonus Meditation with Sebene Selassie
Uprooting Your Delusions | Andrea Fella
How to Make a Masterpiece | Pete Docter
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
A New Way to Think About Addiction | Annie Grace
Your Craving Mind | Kevin Griffin
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Making it RAIN | Tara Brach
Holding it Together When Things Fall Apart | Pema Chödrön
You Are Not Alone | Bonus Meditation with Joanna Hardy
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
The Joy of Being Wrong | Adam Grant
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
How to Do Nothing | Jenny Odell
A New Way to Think About Your Time | Ashley Whillans
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
Non-Preachy Ethics | Jozen Tamori Gibson
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
A Big Dose of Perspective | Jack Kornfield
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
Karamo: How To Actually Do Self-Love
The Scientific Case for Self-Compassion | Chris Germer
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
The Anti-Diet | Evelyn Tribole (January, 2020)
Vulnerability: The Key to Courage | Brené Brown
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Kryptonite for the Inner Critic | Kristin Neff
Manure for Enlightenment | Fleet Maull
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
The Science of Emotional Intelligence | Daniel Goleman
A Meditator in the Arena | Sam Harris
What is Happiness? | Bonus Meditation with Jay Michaelson
Secrets from the Happiness Lab | Laurie Santos
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Generosity | Bonus Talk with Norman Fischer
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
The Words of the Buddha | Bhikkhu Bodhi
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Six Words to Get You Through a Bad Day | Bonnie Duran
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Relationship Advice from a “Mega Monk” | Haemin Sunim
How (and Why) to Hack Your Empathy | Jamil Zaki
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
How to Use Social Media without Losing Your Mind | Randy Fernando
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
How To Be Grateful When Everything Sucks | DaRa Williams
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
A Star, Utterly Unguarded | Brett Eldredge
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Three Mindfulness Strategies from Joseph Goldstein
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Fear Itself | Bonus Meditation with Sharon Salzberg
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Feeding the Mind | Dr. Mark Hyman
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
What’s the Point of Joy Right Now? | James Baraz
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
The Buddha’s Foundational Listicle | Phillip Moffitt
The “Lifequake” Survival Guide | Bruce Feiler
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
One Man’s Planetary Quest for Happiness | Ravi Patel
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Are We All Traumatized? | Dr. Pat Ogden
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
Improving Your Relationships, Buddhist Style | Martine Batchelor
The Case for Optimism | Dr. Jonathan Salk
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
A Master Class in Resilience | George Mumford
The Secrets of Gritty People | Angela Duckworth
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
The Antidote to Burnout | Leah Weiss
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
The Sex Episode | Devon and Craig Hase
How to Get Sleep in Anxious Times | Dr. Donn Posner
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
The Upside of Desire | Cara Lai
The Brain Science of Enlightenment | Rick Hanson
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
Getting Out of Your Head | Bonus Meditation with Diana Winston
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
The Science of Happiness | Emiliana Simon-Thomas
Emotional Awareness | Oren Sofer Bonus Guided Meditation
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
Antidote to Fear | George Mumford Guided Meditation
The Dharma of Harriet Tubman | Spring Washam
White People, Drop the Shame and Get Curious | Shelly Graf
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
White People Talking About Whiteness | Eleanor Hancock
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
The Dalai Lama's Advice for Right Now
Holding it Together When Things Fall Apart | Pema Chodron
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Facing Uncertainty | Bonus Meditation with Alexis Santos
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
Losing Your Patience? Here's How to Get it Back
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
The Other Side of the Pandemic | Rev. angel Kyodo williams
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
A Meditation for Money Worries | Sebene Selassie
Can You Be OK With Uncertainty? | Jack Kornfield
A Buddhist Approach to Money Worries | Ethan Nichtern
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Why We're All Grieving - and How To Deal With It | David Kessler
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
Is It Still OK to Be Happy? | Sylvia Boorstein
Love in the Time of COVID | Esther Perel
How to Calm Down | Bonus Meditation with Matthew Hepburn
Joseph Goldstein | Meditating In A Pandemic
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
Sharon Salzberg Makes Me Feel Better
Jack Kornfield on Ten Percent Happier Live | Bonus Episode
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Parenting in a Pandemic | Susan Kaiser Greenland
How to Handle Coronavirus Anxiety | Special Edition
Work Less, Get More Done | Alex Soojung Kim-Pang
Buddhism Without Beliefs | Stephen Batchelor
The Medieval Executioner in Your Head | Valerie Brown
Race is Not Tangential to Meditation | Rhonda V. Magee
The Dharma of Instagram | Yung Pueblo
Happiness Takes Work | Sonja Lyubomirsky
Tara Brach: Making it RAIN
Jon Kabat-Zinn | Meditation as a Love Affair
How to Become a Regular Meditator (and More) | Alexis Santos
All Your Sleep Questions, Answered | Dr. Matthew Walker
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
The Anti-Diet | Evelyn Tribole
Making and Breaking Habits, Sanely | Kelly McGonigal
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
The World's a Mess, But Don't Freak Out | Norman Fischer
How to Thrive Under Stress | Elizabeth Stanley, PhD
What's Your Motivation? Thubten Chodron
The Case for Devotion, Kittisaro and Thanissara
Mating in Captivity, Esther Perel
The Likeability Trap, Alicia Menendez
How to Make it in Hollywood (and everywhere else), Brian Grazer
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Bonus Meditation with Sharon Salzberg, Self-Compassion
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
Finally... The Joseph Goldstein Episode
Living on Overtime, David C. Fajgenbaum
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
Civility Pays, Christine Porath
Can Meditation Prolong Your Life?, Dr. Peter Attia
Bonus Meditation with Sharon Salzberg, Walking Meditation
Doing "The Work," Byron Katie
Sharon Salzberg, A Meditation Master Stares Down Death
Patrick Dempsey, Meditation: The Secret to His Success
Meditation And Loss, Dean Valoras
Escape from Zombieland, Koshin Paley Ellison
Bonus Meditation with Sebene Selassie, "Stress Better"
Stress Better, Modupe Akinola
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Atomic Habits, James Clear
Enough-ness and the Hungry Ghost, Narayan Liebenson
The Art of Growing Up, Jerry Colonna
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
The Fundamental Mystery of the Mind, Annaka Harris
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Digital Minimalism, Cal Newport
Is Enlightenment Possible for Regular People, Daniel M. Ingram
The Importance of Dying Before You Die, Helen Tworkov
Brené Brown, Vulnerability: The Key to Courage
The Zen Priest with an MBA, Marc Lesser
Fighting Depression with Social Connection, Johann Hari
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
Dr. Jennifer Ashton, Life After Suicide
Dolly Chugh, How Good People Fight Bias
Anuradha Bhagwati, Activism Against Military Sexual Assault
Gretchen Rubin, Outer Order, Inner Calm
Mirabai Bush, Conversations on Loving and Dying
Arthur C. Brooks, Love Your Enemies
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
Loretta Hidalgo Whitesides, The New Right Stuff
Sam Harris and Dan Harris Live Show
Mark Epstein, Combining Buddhism and Western Psychotherapy
Frank Ostaseski, What Death Can Teach Us About Living
Ellen Hendriksen, Rising Above Social Anxiety
Oliver Burkeman, The Power of Negative Thinking
Jeff Warren, New Year, New You
Ben Feder, Making Every Day a Sabbatical
Paula Faris, Journey of Faith
Oren Jay Sofer, Practicing Mindful Communication
Ruth King, Being Mindful of Race
Michael Gelb, Applying Genius Thinking
Amos Lee, Reaching Out Through Music
Matt Gutman, The Boys in the Cave
Jordan Harbinger, Networking and Relationship Development
Judson Brewer, Unwinding Anxiety
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
Adam Grant, The Benefits of Generosity
Shawn Achor, The Science Behind Gratitude
Strauss Zelnick, Becoming Ageless
Susan Piver, Buddhist Wisdom for Modern Relationships
Brett Eldredge, Country Star Discusses His Vulnerability
Scott Rogers, Embracing Your Adversary
Dan St. Germain, 'Takes a Village to Keep Me Going'
Mallika Chopra, Introducing Middle Schoolers to Meditation
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
Thomas McConkie, The Mormon Meditator
Elizabeth Cutler, SoulCycle Co-Founder
Culture Abuse, Finding Peace in Punk Rock
Light Watkins, 'Simplify the Approach'
Spring Washam, 'What Was Creating All This Suffering?'
Scott Edelstein, When Spiritual Leaders 'Stray'
Jeremy Richman, 'There Is Hope in Helping'
Alison Wright, World-Traveling Photographer
Scott Norton, The Condiments Guy Who Meditates
Diana Butler Bass, 100 Days of Gratitude
Dr. Stephanie Sarkis, Meditating While Having ADHD
Roshi Joan Halifax, 'Turning Towards the Suffering'
Sally Kohn, 'We Need to Fix Hate'
Paul Gilmartin, The Battles in Our Heads, Uncensored
Thupten Jinpa, The Importance of Compassion - LIVE!
Catherine Price, Redefining Your Relationship with Your Phone
George Haas, Regulating the 'Fear Mind'
Ezra Klein, How We Interact with Politics Matters
Janice Marturano, How to Be a Better Boss
Daniel Pink, 'When' Can Make a Big Difference
Andrea Petersen, Untangling from Anxiety
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
Hansa Bergwall, Reminding Us That We Die So That We Live
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Brad Katsuyama, Wall Street Reformer
Bob Roth, Meditation Teacher to the Stars
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Yael Shy, Helping College Students Fight Stress and FOMO
Danica Patrick, Racing Superstar
James Altucher, Master of Reinvention
Manoush Zomorodi, Host of 'Note to Self' Podcast
Your Meditation Questions, Answered!
Dr. Bianca Harris
Jeff Warren, After the '10% Happier' Road Trip
Dr. David Vago, This Is Your Brain on Meditation
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Andrew Scheffer, The Wharton Monk
Shiza Shahid, Malala Fund Co-Founder
Leslie Booker, Activism and the Dharma
Adam Levin, X Ambassadors Drummer
Sally Quinn, Walking the Labyrinth
Anderson Cooper, CNN Anchor
Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
Tom Bergeron, 'Dancing With the Stars' Host
Gretchen Rubin, 'The Four Tendencies'
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Justin von Bujdoss, Buddhist Chaplain at Rikers Island
Jaimal Yogis, A Surfer's Quest for Zen
Robert Wright, 'Why Buddhism is True' (Bonus!)
LeAnn Rimes, Grammy-Winning Artist
Ethan Nichtern, 'The Dharma of The Princess Bride'
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
Anurag Gupta, Attorney 'Hacking' Unconscious Bias
Rich Roll, Vegan Ultra-Endurance Athlete
Lt. Richard Goerling, Mindfulness in Police Work
Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
Rep. Tim Ryan, Teaching Congress to Meditate
Gary Vaynerchuk, Media Industry Leader
Mark Coleman, Meditating in the Great Outdoors
James Gimian, Mindful Magazine Publisher
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
Cory Muscara, Mindfulness Teacher, Former Monk
Guided Meditation: Remembering Your Goodness (Bonus!)
Sharon Salzberg, 'Real Love'
Bellamy Young, TV's "Scandal" Star
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
Lodro Rinzler, Meditation for the Heartbroken
Jen Kirkman, Comedian, Author
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Guided Meditation: Jon Kabat-Zinn (Bonus!)
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
David Leite, Food Writer, Memoirist (LIVE!)
Guided Meditation: Thoughts Are Not Solid (Bonus!)
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Clair Brown, Economist, Author of 'Buddhist Economics'
Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
Colin Beavan, the 'No Impact Man'
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
Guided Meditation: Coming to Center (Bonus!)
Sylvia Moir, Tempe, Arizona, Police Chief
Shinzen Young, Meditation Teacher
Guided Meditation: Shinzen Young (Bonus!)
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Matthieu Ricard, French Monk and 'World's Happiest Man'
Mary Karr, Best-Selling Poet and Master Memoirist
Elvis Duran, Morning Radio Show Star
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
Guided Meditation: Inauguration + Working with Strong Emotions
George Stephanopoulos, ABC News Chief Anchor
Soren Gordhamer, Being Mindful in Silicon Valley
Vince Horn, Buddhist Geek on Struggling with Nirvana
Josh Radnor, "How I Met Your Mother" Star Back in Theater
Andrew Olendzki, Teaching Old-School Buddhism
Handling Holiday Stress (Bonus Episode!)
Guided Meditation - Holiday Stress: 'SURF the Urge'
Joe DiNardo, Grief and Meditation
Robert Thurman, Renowned Buddhist Scholar
John Mulaney, Comedian Turned Broadway Star
Jessica Morey, Teaching Meditation to Teenagers
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
Colin O'Brady, Pro-Endurance Athlete
Duncan Sheik, '90s Rocker Turned Broadway Composer
Guided Meditation: Election Stress (Powers of Ten)
Guided Meditation: 'Driving'
Judge Jeremy Fogel, Using Mindfulness on the Bench
Sebene Selassie, A Life of Service While Fighting Breast Cancer
Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
Election Stress Special (Bonus Episode!)
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
Eileen Fisher, Fashion Icon
Tony Wright, Exonerated After 25 Years (Bonus Episode!)
Spring Washam, Meditation and Dharma Teacher
Alan Cumming, Actor, Author, Activist
Elizabeth Vargas, ABC News Anchor
Guided Meditation: 'The Training Ground'
Chef Eric Ripert
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
Dr. Michael Gervais, Sports Psychologist
Jesse Israel
Dr. Richard Davidson
Oren J. Sofer
Mingyur Rinpoche
Dan Ryckert
Claire Hoffman
Dr. Amishi Jha & Maj. Gen. Walter Piatt
Mario Batali
Dr. Mark Epstein
Arianna Huffington
Guided Meditation: 'Dictators of the Mind'
Adam Shankman
Emma Seppala
Chade-Meng Tan
Chodo and Koshin
Ali Smith
Gretchen Rubin (Our Long-Lost Pilot Episode)
RuPaul
Steve Armstrong
Thupten Jinpa
Guided Meditation: 'Struggle as Feedback'
Lama Tsomo
Leigh Brasington
Margot Bingham
Sharon Salzberg
George Mumford
Guided Meditation: 'Simply Begin Again'
David Gelles
Amy Cuddy
Dr. Jay Michaelson
Brian Koppelman
Weezer's Rivers Cuomo